12wk Shred-a-thon

[RickO'Shea]

Hey EF'ers, I will be starting a 12wk Shred starting on monday. I'm a N2 sponsored athlete for EF's Fitness competition. I've decided this is a quite the great opportunity and I think I should do my best to document it. So along with the Log that I will keep on here and the log that I will be keeping on needtobuildmuscle.com I will be starting a Video log that I'll post on Facebook and link up here and of NTBM. I'm going to Film the first session today. I'll include a bunch of stuff and I think it will be fun.

NOW I need your help! I would like suggestions of what you, my friends, would like to see on the video. Example particular exercises, what I'm eating, random stuff...etc...

Thanks guys and gals, I love you all.
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[RADAR]

Good luck Rick,Great idea on the video's

 

[andrew732]

Meals and a workout are always nice, oh and nice boobies from good looking women is always welcome.

 

[RickO'Shea]

Hahahaha thanks Drew, I'll try to get that on the log!

 

[guerbear]

Yeah food logs are always a hit. Good luck!

 

[cgar1228]

Nice bro, your vids kick serious ace! What bf% are you shooting for by the end of it?

 

[RickO'Shea]

thanks for all the support guys. ill get it up Sunday or Monday for the start of this thing. CGAR I'm trying to get freakw lean. really freaky lean.

 

[Roxy722]

thanks for all the support guys. ill get it up Sunday or Monday for the start of this thing. CGAR I'm trying to get freakw lean. really freaky lean.

Looking forward to it Rick...will be cheering you on.

 

[Roxy722]

And then I'll give you a hug and tell you I'm sorry for beating you!



Game on baby

 

[RickO'Shea]

OOOOooooooohhhhh Nice. I like how you separated the two so it stung a little more Nicely done.

Bring it on woman!!!!