12 week Tren-Beast transformation

[rutman]

How would you go bout this radar? How would you put muscle on whilst fasting?

I believe that I lost a good 15 pounds of fat at put on at least 10 of lean muscle during that time.


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[Ifonly]

I believe that I lost a good 15 pounds of fat at put on at least 10 of lean muscle during that time.


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Them results are wicked! What was your cardio like? Like how often and what type?

 

[rutman]

20 minutes walking on treadmill every morning. 20 minutes on either treadmill or cybex arc trainer after every workout except on leg day. On leg day I did 30 on treadmill before workout on slow speed, like 3.4, and up to 15 on incline. Did an hour of arc trainer on off days during lunch.


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[RADAR]

How would you go bout this radar? How would you put muscle on whilst fasting?

sending you a pm

 

[Ifonly]

20 minutes walking on treadmill every morning. 20 minutes on either treadmill or cybex arc trainer after every workout except on leg day. On leg day I did 30 on treadmill before workout on slow speed, like 3.4, and up to 15 on incline. Did an hour of arc trainer on off days during lunch.


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Quite a bit then mate. Just wondering wat other people done for cardio. I'm doin cardio at the moment to lose some fat before I run my next cycle. Doin bout 45min of runnin between my lifting days, roughly 4 times a week. Not to sure if that's enuff though. But hey, I'll just see how it goes.

 

[oxymoron]

ifonly, not get off on a tangent but have u thought about running some gw501516? it will really help shed weight and boost ur endurance training. only stipulation is u may want to run some osta to preserve muscle.

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[Ifonly]

ifonly, not get off on a tangent but have u thought about running some gw501516? it will really help shed weight and boost ur endurance training. only stipulation is u may want to run some osta to preserve muscle.

Sent from my htc t-bolt using the elitefitness app.

Hi bud. I'm runnin it at the moment with sum s4. Just wonted to see wat others done in way of cardio. Thanks for the input though.