12-18-02, it has begun.

[saint808]

Went into the gym today early to do cardio and one of my training partners asked me why... i told him tommorow never comes. So I will keep this journal to let you know what i am doing. Not going to go into specifics unless someone actually cares enough to ask.

12.18.02

10:00 AM Cardio, 20 minutes eliptical cross trainer

1:00 PM Shoulders

diet for the day is going to be the following:

12:00 PM - 1 cup oatmeal, 2 packets of splenda and a pinch of cinnamon, 1 gram ALA, 2 capsules Masculean

2:00 PM - 24 oz bottle of gatorade immediately following workout

3:00 PM - myoplex low carb protein shake

5:00 PM - 2 large chicken breasts (maybe with a lil mustard), macaroni shells plain, 1 gram ALA

7:00 PM - 2 eye of round steaks approximately 14 oz, 2 cups spinach, 1 gram ALA

9:00 PM - 2 large chicken breasts (maybe with a lil mustard), 2 cups green beans, 1 gram ALA

11:00 PM - myoplex low carb protein shake

then hopefully sleep to follow within 2 hours later

 

[WODIN]

Cool Saint!

 

[The Shadow]

10:00 AM Cardio, 20 minutes eliptical cross trainer



2:00 PM - 24 oz bottle of gatorade immediately following workout

3:00 PM - myoplex low carb protein shake


11:00 PM - myoplex low carb protein shake

Saint - If I could make any suggestion it would be to have some ala on thoses meals......500 grams or so

 

[saint808]

Re: Re: 12-18-02, it has begun.

Saint - If I could make any suggestion it would be to have some ala on thoses meals......500 grams or so

that's easy and cheap... i can do that.

 

[Mike P.T.]

Good luck. What are your goals though?

 

[The Shadow]

...to look like Cornholio

 

[Mike P.T.]

Hehehe a feat definitely not easily attainable.

 

[saint808]

12.19.02 same as before but I worked back and subbed steak for my last meal.