1000 lbs mark

[brownpaperbag04]

how is the normal bench:deadlift:squat ratio supposed to go? ...for some reason I can squat about double what I can bench (rep weights: 245 bench, 475 squat)...and no, I don't work my legs more than any other muscle group.

 

[dzulboy]

365 for 10 bench 405 squat for fifteen and 405 dead till i am dead

 

[Gambino]

The 1000 lb box squat was done by a monster named Mule and there is a video of it on the pl forum. I wonder if he can box more than a regular squat? For some reason I can.

 

[IHateCrunches]

I almost find that hard to believe. There are only a handfull of people that have done over 1000lb squats in comp. If a guy were able to do a box squat with 1000 he should be able full squat much more. I'm not saying it's impossible, just that we're talking an itty bitty tiny percent of the PL population.

Not to mention that would be extremely hard on your back.

I box squat way more then i squat.. how do you figure that!?

 

[seyed]

I do 900 punds biceps curls

 

[Quadsweep]

I box squat way more then i squat.. how do you figure that!?

There are High box and then there are low box...big difference there!

Quad

 

[sk*]

If you release tention in box squats (which you should), it should be way harder.

-sk

 

[doubles1]

bench = 375
squat = 455
dead = 505

1335

6'3 225 8%bf


dubz