1000 lbs mark

[Gaydolf Shitler]

Do your poundages in deadlift, benchpress and squat combine to equal 1000 lbs?

for me: deadlift = 300, benchpress = 250, squat = 300 (these are one rep max), so i am shy by about 150 lbs.

Anybody at 1500?

G.S.

 

[02gixxersix]

ill bet there are more than a few people who are way over 1500 on here. I would like to see what Bfold's add up to.

 

[Little Rage]

yes

 

[Gambino]

sq-390 bp-280 dl-485. Clean, raw and done at a APF meet...Gambino

 

[genarr4]

I can go over that with just my Squat and Dead alone, and I'm not particularly stong for a 220lber.
I have not doubt we have guys on the PL forum that are breaking 2000lbs.

 

[lostlazy]

600 Squat, 450 Bench, 750 Dead = 1800 Total @ 24o B.W.

 

[BodybuildingUniverse]

555 sq - 385 bp - 580 dl = 1520 at 220

 

[Spidey]

Do your poundages in deadlift, benchpress and squat combine to equal 1000 lbs?

for me: deadlift = 300, benchpress = 250, squat = 300 (these are one rep max), so i am shy by about 150 lbs.

Anybody at 1500?

G.S.

The owner of my gym was in the 148 lb weight class and benched 365, squatted 600. He's a strong little MF.

 

[Quadsweep]

525bp, 685sq, 650dl= 1860 total. That was in my hey dey of strength at around 230# body weight.

Quad

 

[Dial_tone]

I'm around a 500 total.

 

[rjl296]

someone on here has done a 1000 pound box squat

 

[rsd01]

Back in the day.

360 bench, 550 deadlift, 550 squat. Total: 1460
bodyweight of 220.

 

[flex2win]

Bench-290
Squat-405
Deadlift-415x6 reps, never maxed, too scared...

 

[pitbullstl]

Do your poundages in deadlift, benchpress and squat combine to equal 1000 lbs?

for me: deadlift = 300, benchpress = 250, squat = 300 (these are one rep max), so i am shy by about 150 lbs.

Anybody at 1500?

G.S.

745 Dead / 765 squat / 585 bench = 2095

If my knees were still healthy, who knows where I would have ended up...

 

[geoffgarst]

Bench 405, Squat 475, Deadlift 405 = 1285

 

[genarr4]

someone on here has done a 1000 pound box squat

I almost find that hard to believe. There are only a handfull of people that have done over 1000lb squats in comp. If a guy were able to do a box squat with 1000 he should be able full squat much more. I'm not saying it's impossible, just that we're talking an itty bitty tiny percent of the PL population.

Not to mention that would be extremely hard on your back.

 

[rjl296]

theres pics and vids for you nonbelievers

and he prolly can full squat more

but i understand, it seems unreal- at the least.

and get this. hes squatted like 3 or 4 times in the past YEAR

 

[jersey_pete]

he also weighs 425 lbs so it's not that hard to believe....

 

[sk*]

I almost find that hard to believe. There are only a handfull of people that have done over 1000lb squats in comp. If a guy were able to do a box squat with 1000 he should be able full squat much more. I'm not saying it's impossible, just that we're talking an itty bitty tiny percent of the PL population.

Not to mention that would be extremely hard on your back.

A few of the people on the training board are the very best lifters in the world.

Although, a 1000lbs box squat does seem a little too nice.

-sk

 

[Gaydolf Shitler]

some crazy fucking weight...over 1500 is mighty impressive, over 2000 is ridiculous.



i am 5'10" and 160 lbs by the way.

GS

 

[brownpaperbag04]

how is the normal bench:deadlift:squat ratio supposed to go? ...for some reason I can squat about double what I can bench (rep weights: 245 bench, 475 squat)...and no, I don't work my legs more than any other muscle group.

 

[dzulboy]

365 for 10 bench 405 squat for fifteen and 405 dead till i am dead

 

[Gambino]

The 1000 lb box squat was done by a monster named Mule and there is a video of it on the pl forum. I wonder if he can box more than a regular squat? For some reason I can.

 

[IHateCrunches]

I almost find that hard to believe. There are only a handfull of people that have done over 1000lb squats in comp. If a guy were able to do a box squat with 1000 he should be able full squat much more. I'm not saying it's impossible, just that we're talking an itty bitty tiny percent of the PL population.

Not to mention that would be extremely hard on your back.

I box squat way more then i squat.. how do you figure that!?

 

[seyed]

I do 900 punds biceps curls

 

[Quadsweep]

I box squat way more then i squat.. how do you figure that!?

There are High box and then there are low box...big difference there!

Quad

 

[sk*]

If you release tention in box squats (which you should), it should be way harder.

-sk

 

[doubles1]

bench = 375
squat = 455
dead = 505

1335

6'3 225 8%bf


dubz