workout

I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up I was under the impression this stuff was good for you so why does it make me sick I've asked this question a lot but no one answers me...

Someone said You shouldn't have carbs close to bed because they'll be stored as fat I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only

My gym clothes down and I'm going to use my local HOA crap hole gym that no one ever uses. Figured since I'm paying for it might as well put it to use right? The thing is they don't have free weights in there it's all machines. Do you think I'll be able to get in a good workout doing machines...

I work out 5 or 6 days a week and I might take a day off but even on non weight training days I like to do cardio anyway. I'm an active person I guess. My question is if I wanted to up my cardio and do them on my weight training days should I do it before my workout or after

I'm starting to get into intermittent fasting and learning about it. My question is if I were to work out in the mornings would I eat in a window after my workout or 4 hours or do I still need to wait till later in the day to do it. Same question if I work out in the evening how would you...

I work out with a three or four Man Group and I know it has some advantages because we keep each other honest and motivated. But something that's been bothering me is that lately we go in there and everyone is trying to do one rep Maxes just to show up each other. I just want to get in a good...

I noticed when I weight training sometimes I don't have enough energy to push through an entire workout, while other days I do and I'm able to push through easily. What changes from day-to-day that causes our bodies to react like this. I find myself to be very consistent with my diet and sleep...

Can you layout the advantages and disadvantages to working out in a group setting vs. by yourself. I have a buddy of mine who is always asking me to workout with his click but i don’t really like the dudes he hangs with. He keeps insisting it will be good for my workouts if i joined him...

I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it...

just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body...

Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw. 10X10 bench press at 70% day 1 Pushups to failure day 2 flat dumbbel press 12 sets variation day 3 declines 10x10 60% day 4...

Hey I came across an article that was offline that was copied off a forum, think it was this one. The guy who wrote it was needto. Whatever happened to him anyway I see a lot of posts by him from the old days? Anyway he has a workout program that he charges for. It involves a 5 day split...

I've written a report on what I think are the 5 Best booty scuplting exercises - would love to hear people's opinions on what they've had success with! > http://elitefitnessdaily.com/2016/5-exercises-you-need-for-that-hot-brazilian-booty Thanks babes! :daisy:

What if I told you that at least 90% of what you have read, watched or heard about fitness today is much more about marketing hype, making sales of gym memberships or pushing near worthless supplements than providing information that can truly help you get fit, healthy and strong? What if I...

What's up guys!? Planning my third cycle I'm looking to start in December, first time with tren so I'm looking for some advice and experiences. Stats: 5'8" 190 lbs 11% bf 23 years old My diet is on point, about 3700 calories, 40%carbs, 40%protein, 20% fat First cycle was test e 500mg...

Check out this great ab workout tip from Dave Shutler NmvK5Qg-I2g Add Test Stack No.17 to your supplement regime and just watch your belly sculpt into perfect abs! Current promo running: "Buy 1 Bottle Get 2 Bottles FREE" use coupon code:BLCKR77M

Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you

Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...

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