workout

I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it...

just wanted to see how many times a week do you train each of your body parts and see if I was doing things correctly. I have been training for the past year and only been doing one body-part per week, but I think I want to start upping my workout and doing them twice a week. Is there a body...

Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw. 10X10 bench press at 70% day 1 Pushups to failure day 2 flat dumbbel press 12 sets variation day 3 declines 10x10 60% day 4...

Hey I came across an article that was offline that was copied off a forum, think it was this one. The guy who wrote it was needto. Whatever happened to him anyway I see a lot of posts by him from the old days? Anyway he has a workout program that he charges for. It involves a 5 day split...

I've written a report on what I think are the 5 Best booty scuplting exercises - would love to hear people's opinions on what they've had success with! > http://elitefitnessdaily.com/2016/5-exercises-you-need-for-that-hot-brazilian-booty Thanks babes! :daisy:

What if I told you that at least 90% of what you have read, watched or heard about fitness today is much more about marketing hype, making sales of gym memberships or pushing near worthless supplements than providing information that can truly help you get fit, healthy and strong? What if I...

What's up guys!? Planning my third cycle I'm looking to start in December, first time with tren so I'm looking for some advice and experiences. Stats: 5'8" 190 lbs 11% bf 23 years old My diet is on point, about 3700 calories, 40%carbs, 40%protein, 20% fat First cycle was test e 500mg...

Check out this great ab workout tip from Dave Shutler NmvK5Qg-I2g Add Test Stack No.17 to your supplement regime and just watch your belly sculpt into perfect abs! Current promo running: "Buy 1 Bottle Get 2 Bottles FREE" use coupon code:BLCKR77M

Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you

Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...

Check it out! Share if u like it! VeyYrRotQVU

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Hey guys, New here: looking for other guys' ideas and experience. So, here's the question: I'm trying to make sure that I'm lifting explosively when I'm doing bench. Having someone watch how fast I get the barbell up seems a bit much. How do you guys keep track of how explosive you're...

Hello all I'm interested in learning more about tren /test I have never done steroids before And this would be my first time I'm 6"2 245 pounds about 28%body fat mostly around stomach I've been lifting for about a year now my diet is clean and on point finally my work out routine is the bill...

So I'm writing up a new upper/lower split for myself and I just wanted to see what your guy's opinions are on it. Any advice or suggestions are greatly appreciated! :) Upper (Mon + Thurs): Inc DB Bench x 4 Decl BB Bench x 4 Barbell Row x 4 Chinup x 4 Skullcrush x 3 OH DB Tricep Ext x 3...

is there any lifting workout for explosive strenght just to increase punch and kick power etc.. i dont want to do all that intense cardio but i want to have stronger punch and kick.can i just learn the basics of boxing then keep that workout and expect to be better at martial art?

What do you guys make of the so called ghetto workouts, Calisthenics and its growing popularity in eastern Europe?

"The muscle building process happens when we rest, not while we are working out." We as competitors and elite athletes know that improving fitness and body shape requires more than just "regular workouts". For one to excel in their sport progressive increases in training and dietary...