workout

This is my second cycle. First was Test prop at 100mg/ed and anavar at 60mg/ed. Gains were solid, gained 10 lbs, lean as f**k, abs were veiny lol. That was last year though. I just started a tren ace cycle 7 days ago. Tren at 75mg/ed and test prop at 100mg/ed .The very first day, I felt the...

decided to seek out someone with some professional knowledge in this area, I have a bit of know but no where near a person with great experience has, instead of me bumping around trying to figure it out, i'll seek someone. Im looking for someone to develop a diet plan tailored to me. I'm 30...

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop...

I could really see the change with my friend’s physique. He goes to the gym regularly and I think it’s doing him good. I think I need that also but I just don’t have the time to go to the gym regularly. I do have time to do it at home though. Are there any exercise videos I can use to...

im going to run a 12 wk cycle starting today actually and i have all gear/pct on hand and im ready to go! cycle consists: test E 1-12 500mg 1/wk helladrol 1/cap e.d wk 1-4 Tren A 75mg eod wk 6-11,12 and running hcg 500iu's 2x wk wks 6-10,11 and i feel my diet is in check, so heres my...

Im about to start a bulking cycle of test. this will be my third bulking cycle and i want to start cutting up as well. what is everyone's opinion on doing a cutting workout while taking the test to bulk up? would i just be wasting mass that i could have gained with a bulk workout? or would i see...

gday mates in a few weeks i will begging my first cycle if ur curious its 4 weeks of 30mg dbol daily and 500mg of testethanate every week for 10 weeks i wouldike to know from anyone whos used steroids whats a good workout in terms of wat level of volume/ frequency i should train at this is my...

I am a personal trainer and the Director of Community Development at FitLink.com. We are conducting an online personal trainer survey. I hope you all will take part in our survey. The data collected will enable us to create the most complete, efficient software tools for personal trainers. We...

I'm starting 5x5 tomorrow and a new cardio program (45 min low intensity runs 4x a week), and currently I'm taking BSN True Mass protein right after workouts, with some 100% egg protein at night before I go to bed, I was thinking about adding BSN's creatine, Cell Mass, and BSN's NO, NO Xplode...

To start, I have never used steroids but am considering using Winstrol to get some gains and help in my weight loss. I played competitive football and lacrosse years ago and worked out all the time. I am now 40 years old and out of shape but have been working out and dieting the last 8 weeks...

A new story entry has been added: Free Workout Routine Productivity Tips - Top 10

Hey. I just found this funny workout video. I thought that it was very funny and creative, let me know what you think. YouTube - The Most Legit Workout EVER

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...

First post, here goes 46 y.o. first time cycle 200 lbs( 25 in the last three weeks up from 176) 16% bf work out 4x a week diet- 1 gm protien per pnd of bw carbs 1.5 gms "good" fat .5 gms 3500-4000 cals a day 500 mgs test cyp 250 mgs Sust 250 In my 5th week and REALLY lovin this stuff, am I...