workout

Its been a while since I've been on but currently I'm 6'2", 188 pounds. I'm also currently doing Ju Jitsu 3xs a week, Yoga once a week, swimming 12-20 laps 3xs a week then going to the gym and doing push ups, pull ups, and sit ups then running 1.5 miles trying to get progressively faster...

Hey guys, So I'll be keeping a little SARMS-S4 log starting today. May lag a little bit over the weekends but I will update it with all the days in between on Mondays. Probably wont turn out as well as RADARs log or some of the others I've seen on here but it helps me stay organized writing...

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

if I am taking 2cc a week of Sustaplex 325 and 50 mg of anadrol a day, and eat like an animal, do nothing but train, eat, and sleep... I'm already hitting every muscle group twice a week... problem is, I need my morning workout, it wake me up, makes me feel alive.. However, I found a great...

Hi, I'm a 15 year old off season wrestler currently, and ive been lifting for about 6 months now. To shave some time off my workout with going back into the school year, im going to be starting Bill Starr's 5x5 Workout routine. The link is _http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm 1...

Finally got it...my summer goal was 600 and i finally got it up. Max Effort Deadlift Day. Bodyweight: 200lbs.. Weights in KG Plates Per Side: 4 Blue / 80kg 1 Orange / 25kg 1 Blue / 20kg 1 Black / 1.5 kg Bar: 20kg Sissy Straps used, didnt feel like having any grip issues on ME day...Next...

What up, ya freaks!? Curious what some of you think the necessary recovery time is needed while on cycle. 6'1 210 Running Sust/ Eq I currently workout every other day... Chest/ Bi's - rest Shoulders/ Quads - rest Back/ Hams - rest Shoulders/ Calves -rest Repeat What do you think, too...

This is my second cycle. First was Test prop at 100mg/ed and anavar at 60mg/ed. Gains were solid, gained 10 lbs, lean as f**k, abs were veiny lol. That was last year though. I just started a tren ace cycle 7 days ago. Tren at 75mg/ed and test prop at 100mg/ed .The very first day, I felt the...

decided to seek out someone with some professional knowledge in this area, I have a bit of know but no where near a person with great experience has, instead of me bumping around trying to figure it out, i'll seek someone. Im looking for someone to develop a diet plan tailored to me. I'm 30...

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop...

I could really see the change with my friend’s physique. He goes to the gym regularly and I think it’s doing him good. I think I need that also but I just don’t have the time to go to the gym regularly. I do have time to do it at home though. Are there any exercise videos I can use to...

im going to run a 12 wk cycle starting today actually and i have all gear/pct on hand and im ready to go! cycle consists: test E 1-12 500mg 1/wk helladrol 1/cap e.d wk 1-4 Tren A 75mg eod wk 6-11,12 and running hcg 500iu's 2x wk wks 6-10,11 and i feel my diet is in check, so heres my...

Im about to start a bulking cycle of test. this will be my third bulking cycle and i want to start cutting up as well. what is everyone's opinion on doing a cutting workout while taking the test to bulk up? would i just be wasting mass that i could have gained with a bulk workout? or would i see...

gday mates in a few weeks i will begging my first cycle if ur curious its 4 weeks of 30mg dbol daily and 500mg of testethanate every week for 10 weeks i wouldike to know from anyone whos used steroids whats a good workout in terms of wat level of volume/ frequency i should train at this is my...

I am a personal trainer and the Director of Community Development at FitLink.com. We are conducting an online personal trainer survey. I hope you all will take part in our survey. The data collected will enable us to create the most complete, efficient software tools for personal trainers. We...

I'm starting 5x5 tomorrow and a new cardio program (45 min low intensity runs 4x a week), and currently I'm taking BSN True Mass protein right after workouts, with some 100% egg protein at night before I go to bed, I was thinking about adding BSN's creatine, Cell Mass, and BSN's NO, NO Xplode...

To start, I have never used steroids but am considering using Winstrol to get some gains and help in my weight loss. I played competitive football and lacrosse years ago and worked out all the time. I am now 40 years old and out of shape but have been working out and dieting the last 8 weeks...

A new story entry has been added: Free Workout Routine Productivity Tips - Top 10

Hey. I just found this funny workout video. I thought that it was very funny and creative, let me know what you think. YouTube - The Most Legit Workout EVER

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...