workout

Hey guys, New here: looking for other guys' ideas and experience. So, here's the question: I'm trying to make sure that I'm lifting explosively when I'm doing bench. Having someone watch how fast I get the barbell up seems a bit much. How do you guys keep track of how explosive you're...

Hello all I'm interested in learning more about tren /test I have never done steroids before And this would be my first time I'm 6"2 245 pounds about 28%body fat mostly around stomach I've been lifting for about a year now my diet is clean and on point finally my work out routine is the bill...

So I'm writing up a new upper/lower split for myself and I just wanted to see what your guy's opinions are on it. Any advice or suggestions are greatly appreciated! :) Upper (Mon + Thurs): Inc DB Bench x 4 Decl BB Bench x 4 Barbell Row x 4 Chinup x 4 Skullcrush x 3 OH DB Tricep Ext x 3...

is there any lifting workout for explosive strenght just to increase punch and kick power etc.. i dont want to do all that intense cardio but i want to have stronger punch and kick.can i just learn the basics of boxing then keep that workout and expect to be better at martial art?

What do you guys make of the so called ghetto workouts, Calisthenics and its growing popularity in eastern Europe?

"The muscle building process happens when we rest, not while we are working out." We as competitors and elite athletes know that improving fitness and body shape requires more than just "regular workouts". For one to excel in their sport progressive increases in training and dietary...

Hey just wondering if any1 could help me with a fast mass workout thanks...

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I have been reading the blogs & discussions for about 3 months now and i have been a member for about 3 weeks. I got to say that there or some really knowledgeable people here that have helped me put this together, thank you to RADAR, Stevesmi, ARABIAN,& Zedhead. I would like to see what you...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

Hello all. I am not new to lifting weights, but it was always football based lifts. Now that I am done with it I have started my own routine and been on it for a week now. Tell me what you think and go ahead and let me know if things should be added or removed. Also haven't been able to do chest...

Back/Calves Pullups 4 x 15 Pulldowns 4 x 15 Barbell Row 4 x 15 Cable Row 4 x 15 Pullovers 4 x 15 Seated Calf Raises 4 x 15 Standing Calf Raises 4 x 15 Donkey Calf Raises 4 x 15 Abs is done 1st thing in the morning on an empty stomach every other day. : Quads/Hamstrings Leg Extension & Leg...

Ok, so here I am again asking a question...who would've thought!!?? Does anyone have a good 5 x 5 routine that you would like to share? I am wanting to start from scratch tomorrow at the gym and wanted to use a 5 x 5 routine. Anyone have a set of exercises, etc that you can help me with to...

Hey fellas, this is my workout routine. Ive been lifting for abit now but am always open to constructive feedback and all suggestions to maximize my workout. Thanks ahead of time for taking your time to read this and all advise is definatly appreciated..Cheers! All Sets and reps are as follows...

Hey guys. I started running 20mg/ED on day 10 of my 6 week dbol cycle 30mg/ed due to puffy/itchy nipples. Ever since my gains have been down!!! Week 1 Gains: 4lbs Week 2 Gains: 6lbs Week 3 Gains: -2lbs 3 weeks and i have now only gained a total of 8lbs!!!!!! I EXPECTED MORE!!! IVE BEEN EATING...

Hi guys im wondering how its possible to eat 3500+ calories a day eating only HEALTHY FOODS... seems to me healthy foods have such low calories in everything.. U would have to constantly eat... I work a labour job 8 hours a day/ 45 minute lunch and go to gym later in day.. leaving almost no time...

Hi guys with all my workouts for all my body im currently doing 5 sets of 10 reps per exercise, and 4 exercises per body part if that makes sense to you guys. Is this a bad set/rep range for bulking for me?? Day 1: Biceps + Legs + Abs Day 2: Triceps + Chest Day 3: Shoulders + Back + Abs Day 4...

Hi I was wondering If i was able to go to a family doctor to inquire concerns about anabolics. Or would they not have the knowledge on them? thanks.

Hello all. I am doing a D-bol only cycle. 40mg/ED for 6 weeks. Don't flame me for this. I would just like to give weekly updates about my gains and experiences so far. Let's start. End of day 7 so far. I will include my weight gain + Workout dumbbell gains + Side Effects that I have noticed...

Hello everyone please do not flame me for doing a dbol only cycle (Orals), I am a first time user. If anything give me advice please and try not to put me down to much.. But I will start by giving my stats. I will try and be as detailed as possible with my everyday routine. I Plan on using...