workout

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I have been reading the blogs & discussions for about 3 months now and i have been a member for about 3 weeks. I got to say that there or some really knowledgeable people here that have helped me put this together, thank you to RADAR, Stevesmi, ARABIAN,& Zedhead. I would like to see what you...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

Hello all. I am not new to lifting weights, but it was always football based lifts. Now that I am done with it I have started my own routine and been on it for a week now. Tell me what you think and go ahead and let me know if things should be added or removed. Also haven't been able to do chest...

Back/Calves Pullups 4 x 15 Pulldowns 4 x 15 Barbell Row 4 x 15 Cable Row 4 x 15 Pullovers 4 x 15 Seated Calf Raises 4 x 15 Standing Calf Raises 4 x 15 Donkey Calf Raises 4 x 15 Abs is done 1st thing in the morning on an empty stomach every other day. : Quads/Hamstrings Leg Extension & Leg...

Ok, so here I am again asking a question...who would've thought!!?? Does anyone have a good 5 x 5 routine that you would like to share? I am wanting to start from scratch tomorrow at the gym and wanted to use a 5 x 5 routine. Anyone have a set of exercises, etc that you can help me with to...

Hey fellas, this is my workout routine. Ive been lifting for abit now but am always open to constructive feedback and all suggestions to maximize my workout. Thanks ahead of time for taking your time to read this and all advise is definatly appreciated..Cheers! All Sets and reps are as follows...

Hey guys. I started running 20mg/ED on day 10 of my 6 week dbol cycle 30mg/ed due to puffy/itchy nipples. Ever since my gains have been down!!! Week 1 Gains: 4lbs Week 2 Gains: 6lbs Week 3 Gains: -2lbs 3 weeks and i have now only gained a total of 8lbs!!!!!! I EXPECTED MORE!!! IVE BEEN EATING...

Hi guys im wondering how its possible to eat 3500+ calories a day eating only HEALTHY FOODS... seems to me healthy foods have such low calories in everything.. U would have to constantly eat... I work a labour job 8 hours a day/ 45 minute lunch and go to gym later in day.. leaving almost no time...

Hi guys with all my workouts for all my body im currently doing 5 sets of 10 reps per exercise, and 4 exercises per body part if that makes sense to you guys. Is this a bad set/rep range for bulking for me?? Day 1: Biceps + Legs + Abs Day 2: Triceps + Chest Day 3: Shoulders + Back + Abs Day 4...

Hi I was wondering If i was able to go to a family doctor to inquire concerns about anabolics. Or would they not have the knowledge on them? thanks.

Hello all. I am doing a D-bol only cycle. 40mg/ED for 6 weeks. Don't flame me for this. I would just like to give weekly updates about my gains and experiences so far. Let's start. End of day 7 so far. I will include my weight gain + Workout dumbbell gains + Side Effects that I have noticed...

Hello everyone please do not flame me for doing a dbol only cycle (Orals), I am a first time user. If anything give me advice please and try not to put me down to much.. But I will start by giving my stats. I will try and be as detailed as possible with my everyday routine. I Plan on using...

Its been a while since I've been on but currently I'm 6'2", 188 pounds. I'm also currently doing Ju Jitsu 3xs a week, Yoga once a week, swimming 12-20 laps 3xs a week then going to the gym and doing push ups, pull ups, and sit ups then running 1.5 miles trying to get progressively faster...

Hey guys, So I'll be keeping a little SARMS-S4 log starting today. May lag a little bit over the weekends but I will update it with all the days in between on Mondays. Probably wont turn out as well as RADARs log or some of the others I've seen on here but it helps me stay organized writing...

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

if I am taking 2cc a week of Sustaplex 325 and 50 mg of anadrol a day, and eat like an animal, do nothing but train, eat, and sleep... I'm already hitting every muscle group twice a week... problem is, I need my morning workout, it wake me up, makes me feel alive.. However, I found a great...

Hi, I'm a 15 year old off season wrestler currently, and ive been lifting for about 6 months now. To shave some time off my workout with going back into the school year, im going to be starting Bill Starr's 5x5 Workout routine. The link is _http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm 1...

Finally got it...my summer goal was 600 and i finally got it up. Max Effort Deadlift Day. Bodyweight: 200lbs.. Weights in KG Plates Per Side: 4 Blue / 80kg 1 Orange / 25kg 1 Blue / 20kg 1 Black / 1.5 kg Bar: 20kg Sissy Straps used, didnt feel like having any grip issues on ME day...Next...

What up, ya freaks!? Curious what some of you think the necessary recovery time is needed while on cycle. 6'1 210 Running Sust/ Eq I currently workout every other day... Chest/ Bi's - rest Shoulders/ Quads - rest Back/ Hams - rest Shoulders/ Calves -rest Repeat What do you think, too...