workout

What's up guys!? Planning my third cycle I'm looking to start in December, first time with tren so I'm looking for some advice and experiences. Stats: 5'8" 190 lbs 11% bf 23 years old My diet is on point, about 3700 calories, 40%carbs, 40%protein, 20% fat First cycle was test e 500mg...

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Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you

Hi guys, I will add my training routine, food diary and my results regularly. :D My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean and Press: 5x5 Last workout (1/3/2014): Squats: 5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg Benchpress: 5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg...

Check it out! Share if u like it! VeyYrRotQVU

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Hey guys, New here: looking for other guys' ideas and experience. So, here's the question: I'm trying to make sure that I'm lifting explosively when I'm doing bench. Having someone watch how fast I get the barbell up seems a bit much. How do you guys keep track of how explosive you're...

Hello all I'm interested in learning more about tren /test I have never done steroids before And this would be my first time I'm 6"2 245 pounds about 28%body fat mostly around stomach I've been lifting for about a year now my diet is clean and on point finally my work out routine is the bill...

So I'm writing up a new upper/lower split for myself and I just wanted to see what your guy's opinions are on it. Any advice or suggestions are greatly appreciated! :) Upper (Mon + Thurs): Inc DB Bench x 4 Decl BB Bench x 4 Barbell Row x 4 Chinup x 4 Skullcrush x 3 OH DB Tricep Ext x 3...

is there any lifting workout for explosive strenght just to increase punch and kick power etc.. i dont want to do all that intense cardio but i want to have stronger punch and kick.can i just learn the basics of boxing then keep that workout and expect to be better at martial art?

What do you guys make of the so called ghetto workouts, Calisthenics and its growing popularity in eastern Europe?

"The muscle building process happens when we rest, not while we are working out." We as competitors and elite athletes know that improving fitness and body shape requires more than just "regular workouts". For one to excel in their sport progressive increases in training and dietary...

Hey just wondering if any1 could help me with a fast mass workout thanks...

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I have been reading the blogs & discussions for about 3 months now and i have been a member for about 3 weeks. I got to say that there or some really knowledgeable people here that have helped me put this together, thank you to RADAR, Stevesmi, ARABIAN,& Zedhead. I would like to see what you...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

Hello all. I am not new to lifting weights, but it was always football based lifts. Now that I am done with it I have started my own routine and been on it for a week now. Tell me what you think and go ahead and let me know if things should be added or removed. Also haven't been able to do chest...

Back/Calves Pullups 4 x 15 Pulldowns 4 x 15 Barbell Row 4 x 15 Cable Row 4 x 15 Pullovers 4 x 15 Seated Calf Raises 4 x 15 Standing Calf Raises 4 x 15 Donkey Calf Raises 4 x 15 Abs is done 1st thing in the morning on an empty stomach every other day. : Quads/Hamstrings Leg Extension & Leg...