Hello Ladies.
I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me.
A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...
First post, here goes
46 y.o. first time cycle 200 lbs( 25 in the last three weeks up from 176) 16% bf work out 4x a week
diet- 1 gm protien per pnd of bw
carbs 1.5 gms
"good" fat .5 gms
3500-4000 cals a day
500 mgs test cyp
250 mgs Sust 250
In my 5th week and REALLY lovin this stuff, am I...