workout

I am a personal trainer and the Director of Community Development at FitLink.com. We are conducting an online personal trainer survey. I hope you all will take part in our survey. The data collected will enable us to create the most complete, efficient software tools for personal trainers. We...

I'm starting 5x5 tomorrow and a new cardio program (45 min low intensity runs 4x a week), and currently I'm taking BSN True Mass protein right after workouts, with some 100% egg protein at night before I go to bed, I was thinking about adding BSN's creatine, Cell Mass, and BSN's NO, NO Xplode...

To start, I have never used steroids but am considering using Winstrol to get some gains and help in my weight loss. I played competitive football and lacrosse years ago and worked out all the time. I am now 40 years old and out of shape but have been working out and dieting the last 8 weeks...

A new story entry has been added: Free Workout Routine Productivity Tips - Top 10

Hey. I just found this funny workout video. I thought that it was very funny and creative, let me know what you think. YouTube - The Most Legit Workout EVER

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...

First post, here goes 46 y.o. first time cycle 200 lbs( 25 in the last three weeks up from 176) 16% bf work out 4x a week diet- 1 gm protien per pnd of bw carbs 1.5 gms "good" fat .5 gms 3500-4000 cals a day 500 mgs test cyp 250 mgs Sust 250 In my 5th week and REALLY lovin this stuff, am I...