workout

what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn...

I'm looking to get that Beachbody I see on television. I know that they work out a lot and they do a lot of things to keep themselves lean. What kind of workouts should I be looking at I have a gym membership I just need to learn what kind of workout techniques and programs would work best for...

I had a friend tell me that if you don’t get sore after aworkout it means you didn’t work hard enough do you think this is true or is it just a bunch of broscience nonsense? I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused

I’m 42 years old and looking to use sarms. I have used S4 and GW before, never stacked 5 at one time. Is this too much and Can you tell me if my dosing is correct below if not what would you change 1-10 rad140 20 mg day dosed once in the afternoon 1-8 lgd-4033 10 mg day, before workout 1-10...

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal? Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

I am not an athlete, far from it just a normal joe accountant I workout a day or two a week just for fun, not a serious personlike you all are there supplements that I can take to better my life whenjuggling a family and life in general? Just overall health and nutrition iswhat I am after

I had a question about using ostazol and sleep quality. I get done with my workout around 5 every night because I go work out after work for an hour. my question is about Taking it before my workout. What's odd is that I'm actually sleeping better since I've been taking it, any theories to...

I am following some workout programs that require specific exercises on specific days. But what if I get to the gym and there is a bunch of people waiting to use the bench and people are getting impatient where my lifts are rushed? The other day I put my stuff down on a bench and went to get a...

what are the best and worst ways you can use a pre workout and at the end of the day what can I expect if I start using them? I got the grape flavored pre workout from the vitamin shop that says Pulse from legion athletics. Is this one a good brand or not?

how many of you keep food in your car so that you can eat right away when you leave the gym? A buddy of mine said that you should eat right away after you work out or you will waste the entire workout does this mean I should keep some chicken and maybe a sandwich in a cooler and the car and then...

I was working out at the gym and this cute chick walked around offering us protein bars samples apparently she is trying to get her protein bar off the ground and is friends with the owner After I ate it my energy dropped instead of going up. Why do you think that happened

I had a smoothie which was a bunch of fruit and protein before my workout. I did my legs and they're in my work and I had to run to the bathroom to throw up I was under the impression this stuff was good for you so why does it make me sick I've asked this question a lot but no one answers me...

Someone said You shouldn't have carbs close to bed because they'll be stored as fat I get off at the gym at 9 and I know I should have a post workout meal before bed. My concern is is it okay to have some carbs with my meal or should I just stick with protein only

My gym clothes down and I'm going to use my local HOA crap hole gym that no one ever uses. Figured since I'm paying for it might as well put it to use right? The thing is they don't have free weights in there it's all machines. Do you think I'll be able to get in a good workout doing machines...

I work out 5 or 6 days a week and I might take a day off but even on non weight training days I like to do cardio anyway. I'm an active person I guess. My question is if I wanted to up my cardio and do them on my weight training days should I do it before my workout or after

I'm starting to get into intermittent fasting and learning about it. My question is if I were to work out in the mornings would I eat in a window after my workout or 4 hours or do I still need to wait till later in the day to do it. Same question if I work out in the evening how would you...

I work out with a three or four Man Group and I know it has some advantages because we keep each other honest and motivated. But something that's been bothering me is that lately we go in there and everyone is trying to do one rep Maxes just to show up each other. I just want to get in a good...

I noticed when I weight training sometimes I don't have enough energy to push through an entire workout, while other days I do and I'm able to push through easily. What changes from day-to-day that causes our bodies to react like this. I find myself to be very consistent with my diet and sleep...

Can you layout the advantages and disadvantages to working out in a group setting vs. by yourself. I have a buddy of mine who is always asking me to workout with his click but i don’t really like the dudes he hangs with. He keeps insisting it will be good for my workouts if i joined him...

I'm looking to get a workout log going but first I need some suggestions on what you guys think I should be doing. Right now I'm doing high volume for the past month, I do over 25 sets with higher reps up to 15 to 25 reps per set. I am taking 1 to 2 minutes in between sets to rest that's it...