training

my shoulders are looking lean compared to my chest I was wondering what I was doing wrong I’m doing 5 sets flat bench, 4 sets incline, and 2 sets military on chest/shoulder day why aren’t my shoulders growing? Should I start doing flies?

I’m gonna start training harder from now on been watching some motivational videos and I’m pumped up currently I do 15 sets per day and I want to raise it to 25 sets instead which supplement can help me recover

Not interested in using PED’s I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do

I am doing nutrobal mk677 and I’m on week 2 and not seeing much yet What kind of Results should I expect on this stuff I'm doing 25 mg a day also should I stack anything with it? 22 years old training for 2 years 5 ft 8 80 kg

I’m worried about using steroids and the possible side effects as a female Can you name what i could be exposed to? I’m 28 years old and have reached a plateau in my training, is it time for me to start using them? I know some friends who are on them, mostly guys though

My deloading schedule is like this: Every 2 weeks I deload and take an extra day off and the day i come back i do half the sets and reps With that said how would you adjust this for someone dealing with some joint and nagging injuries? I’m 55 years old and been training for about 25 years

What is the secret to weight training for maximum results and benefits? Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?

why is it that normal people cannot or should not train like the pros? Is it because we don’t have the same genes or is it because we don’t have enough experience? I wanted to copy what a pro was doing online and my friend who is a competitor said that I shouldn’t. He said I should make my own...

Someone wrote that you can train the calves and abs daily just wondering what you thought of this and if it was true I’m starting a new training program and I plan on training legs and upper body 2x per week I can train daily if need be I want to get an 8 pack that is my goal

Just wanted to share my napsgear story I was working out in the middle of the heat outside when i started to realize how good this gear was. While others that I was training with were quitting and going and sitting in the shade to hydrate I was still kicking ass. we did a boot camp workout...

Just started working as a firefighter my schedule is 24 hours on followed by 2 days off I can't wrap my head around the schedule yet the people I work with said that it takes time to adjust I'm used to training just about every day or every other day, most of the guys i work with go out...

I was curious if you can explain to me what does the five-by-five program mean? and don't tell me to look it up because I did and there's about a hundred different explanations for it. I'm looking for the actual workout program and also what would be your opinion on somebody doing this who is...

What do you think about females using steroids and then doing only 2x a week weight training? I like to do other things like yoga, pilates, and dancing would steroids also benefit those other things or are they just for females who are weight training all the time

what are the advantages to training from home versus training at a gym that you have noticed over the past few years. I'm getting tired of all the idiots at the gym and the manager there is a liar and they keep billing me for things that I did not sign up for. I want to start training from...

I'm 26 years old, and i am starting to get serious about weight training and I need your help my chest has been my weak point since I was a teenager and it never developed enough I was thinking of doing 10 sets of flat bench press 10 sets incline And 5 sets of miscellaneous chest work with...

I would like to take things to the next level with my training sometimes I don't feel like going to the gym but I do anyway and I play around too much is there a hype supplement that I can take before I go workout

Which machines at the gym should you be avoiding if you want to be a bodybuilder? are there any that are really counterproductive to building muscle and getting leaner Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program

I spent eight years in the army before being honorably discharged. Since then I have worked training dogs which has been an amazing experience. I also have a side gig personal training Steroids are used in my gym mostly by younger guys. I'm curious to try them as well. can you recommend the...

I had a question about using branched chain amino acids. what do you think is the best strategy if I want to use them to help me replenish and recover from a workout. should I be using them before my training, during, or post workout? also when I get up at night do you think it would...

I am a 50 year old teacher but we don't get tested for steroids so I've been able to use them over the past five years I used to be really tiny and scrawny and weight training has changed my life where I'm huge now. now that I am 50 I'm looking to use steroids again but I want to use something...