training

I'll be going up North for the summer, and my weight set would just be too heavy to take with me. Is there any way I can continue to train up there without weights or with some makeshift ones? Your input is appreciated... I generally do 3 sets of 6 reps, right now with weights ranging from...

Hey, I am currently working on bulking up and i am doing very well. But I have been challenged that I will not be able to complete a triathlon....so of course I have to prove them wrong. Plus I am way out of cardio shape, and I would like to be able to run a faster mile. I was wondering what I...

I read a lot of articles on the westside barbell method lately, trying to perfect my routine. But there's one thing i'm confused about. On speed dag for bench press, 20 out of 200 reps should be heavier than the 60% 1RM (i'm a raw bencher) for speed work. I'm finding two different views on this...