training

Questions.. sorry! Firstly... does it matter where/how CEC are undertaken depending on initial certification? I'm a detail oriented person and I've been researching this and not been able to determine.. Also - why does it not matter where the initial cert is obtained? And is it cool that I...

hy guys, i have been on the beastrol starter stack for 2 weeks now which is also my first ever cycle but i am a little unsure of how to train on steroids. my workouts feel good and i am a little stronger but i normaly train something like this:- monday- chest tuesday- shoulders wednesday- arms...

Ok Here’s my Story, I’m 20 years old, I am 196cm tall or 6 Ft 4 I Weigh 108Kgs I am Samoan, Pacific Islander From Wellington New Zealand I am a Rugby Player, Loose Forward similar to a Linebacker in Football I am leaving for France next week for Rugby Contract, over there I’ll be training...

A question to personal trainers and trainees- would you or do you use a mobile phone application or other software to track training and progress? I'm talking about something where trainers can set up workouts for their trainees, and trainees can record their progress such as exercises, sets and...

Hey I just have a brief question. I just got my confirmation testosterone results back today, meaning this is the second test that showed similar results. They are naturally supranormal, the lab normal range for this was 300 to 1000, my first test came back at 1323, and the last one at 1348...

ashe555's Avatar Join Date: Dec 2007 Posts: 62 AMSpace Points: 654 Friends: (0) Leave Comment Rep Power: 17 ashe555 is on a distinguished road View Profile Question my new training routuine any good??? Hey, I'm 21 85 kg carrying abt 17% BF diet includes 3500 cal And recently started a cycle...

I'll be going up North for the summer, and my weight set would just be too heavy to take with me. Is there any way I can continue to train up there without weights or with some makeshift ones? Your input is appreciated... I generally do 3 sets of 6 reps, right now with weights ranging from...

Hey, I am currently working on bulking up and i am doing very well. But I have been challenged that I will not be able to complete a triathlon....so of course I have to prove them wrong. Plus I am way out of cardio shape, and I would like to be able to run a faster mile. I was wondering what I...

I read a lot of articles on the westside barbell method lately, trying to perfect my routine. But there's one thing i'm confused about. On speed dag for bench press, 20 out of 200 reps should be heavier than the 60% 1RM (i'm a raw bencher) for speed work. I'm finding two different views on this...