training

I’m 25 years old and I’m trying to figure out the best strategy for me going forward to build up a nice body I came up with a four-day split routine and I’m wondering what you guys thought about it sunday: chest/triceps monday back/biceps tuesday off Wed legs thursday off friday abs, calves and arms

so I am not sure where to go from here. I signed up to a gym and they have been pushing me to work with a personal trainer for $60 an hour. I just cannot afford to do that at this time so I'm going to do things on my own is what I told them I'm hoping you can give me some pointers as to a...

I'm curious to hear your personal experiences with changing up your workout routines when they become stale I was reading up about doing Drop sets, changing up the days you go to the gym, Super sets, rep cycling, and doing a lot of negatives my end goal is to improve and stay motivated. what...

I have a friend i train with and he said that sarms would be a good option for me I’m 22 years old 5’11’’ 210 pounds Have some body fat, not sure on how much but its that crazy high I’m looking to gain like 10 pounds possibly. Maybe more along with cutting 5 pounds of fat. What do you suggest...

50 years old 5’8’’ Training 2-3x per week. (i’m a very busy guy running 2 businesses) When i train though, i train HARD for 70-100 minutes balls to the wall Feel like i am in great shape Gonna be using equipoise and something else Not sure what to stack with it What would you stack with EQ for...

Few days ago I was going into the shower and as I was opening it the entire glass came off the railing and fell on top of me. I then picked it up to move it to the other room so I could call my handyman to come and install it and the entire thing shattered on top of me and sliced my forearm...

So I originally did a 3-day split for many years then I moved it to a 5-day split after i took a break from the gym I feel like with a 5-day split I'm just not getting the same types of workouts when it comes to intensity and it seems like I'm more doing isolation do you think I will be better...

Evolutionary.org 547 - KISS Principle for Training - how? https://www.evolutionary.org/evolutionary-org-547-kiss-principle-for-training-how/

I'm looking to do a linear progression program. I'm currently 82 kg and I want to stay around that number. I'm curious about what kind of repetition range and what method you guys would recommend for me I'm 22 years old one of the things that a trainer recommended was to focus on Lower rep...

so for the last couple years I have been doing around 14 sets per body part when I go weight train. I really like to do volume training and it's helped me get more games. unfortunately things have stalled for me and I'm coming to you for some help do you think that I should increase the amount...

Was reading online how you should change your training during post Cycle Therapy and had a pretty interesting discussion with some people seems to be the common theme that you should ease off on weight training while you are in pct because your body is trying to recover and you don't want to...

I'm not going to use steroids until I get my training and nutrition on the right track 100% And I get my body fat down. currently I'm around 18% so I'd like to get it down to 13 or 14% currently 27 years old 5 ft 9 in and 80 kg I have been training in the gym for about 3 years was brainstorming...

Evolutionary.org 542 - The mind of champions,can you use their habits to make YOU better https://www.evolutionary.org/evolutionary-org-542-the-mind-of-championscan-you-use-their-habits-to-make-you-better/

Hey hi I had a quick question. I was doing some behind the back pulleys at the gym and when I use the close grip t bar I noticed I start getting a lot of pain in my lower back when I switch it to more of a wide grip the pain isn't as pronounced. what do you think is causing the issue and is...

I'm a short and stocky guy. played a lot of soccer when I was growing up and built up some very strong legs. my thighs and quads especially are huge so I have no issues building those up the problem for me has been my upper body. I have a tiny chest and Tiny shoulders as well. I also have skinny...

currently doing a 5-day split but I'm dealing with a lot of fatigue soreness has been an issue and I'm finding an overlap with certain muscle groups when it comes to proper recovery. What would you change? My layout right now has been for 6 weeks Day 1. Legs Day 2. Push Day 3 rest Day 4 pull Day...

I'm looking to improve my bench press and I put together a little routine I'm going to up my bench pressing from two times a week up to three times a week Was thinking of going tue, friday and sunday. I’m gonna do a more heavy workout on tuesday and sunday. 3x5 lifting, including flat bench...

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

I got myself an inversion table online which cost about $180. one of the ways I can use it is I can get on it and then do sit-ups have been doing about 25 to 40 sit-ups every morning as my routine I'm trying to work my way up to do a lot more. A buddy of mine says he does 100 sit-ups a day and...

I’m looking to bulk up and want some advice on doing that Very modest stats I have. I'm only 5'10 and 148 lb I think I have a lot of room to grow. I'm 22 years old and I have been weight training for around 6 months All my friends use steroids. I would like to use them as well but I want to wait...