training

I’ve been reading some articles about doing High repetition training and super setting wondering how I can incorporate this into my training would I add it into my training exclusively and do every session like that or is it something you should just add on to the end of your training maybe the...

I am a late bloomer when it comes to weight training and I started doing it at 29 years old I’m currently 30 and I’ve managed to put on a solid 12 or 15 pounds in the past year and I’m up to 200 pounds and wait and I’m six foot two what steroids do you think would work good to put on lean muscle...

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week...

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

I have one of those bird chest and I would like to get my chest growing more unfortunately the gym near my house is the only one I can afford because I don’t have a car and it’s only $12 a month the bad news is they don’t have much free weights and they don’t have a flat bench only a Smith...

I’ve got a bird chest and I’m in my mid 20s would like to get my chest and shoulders wider what are the top lifts to accomplish that and how many sets should I be doing? Know about over training, don’t want to do that either

Evolutionary.org 572 - Reading listener comments and Responding #1 https://www.evolutionary.org/evolutionary-org-572-reading-listener-comments-and-responding-1/

I have a question from those of you on here who are training with splits routines reading online you’ve got split routines from two days up to five days even in some situations the ones that are 2-day splits are usually upper body one day and lower body the next but a lot of splits usually are...

I’m 25 years old and I’m trying to figure out the best strategy for me going forward to build up a nice body I came up with a four-day split routine and I’m wondering what you guys thought about it sunday: chest/triceps monday back/biceps tuesday off Wed legs thursday off friday abs, calves and arms

so I am not sure where to go from here. I signed up to a gym and they have been pushing me to work with a personal trainer for $60 an hour. I just cannot afford to do that at this time so I'm going to do things on my own is what I told them I'm hoping you can give me some pointers as to a...

I'm curious to hear your personal experiences with changing up your workout routines when they become stale I was reading up about doing Drop sets, changing up the days you go to the gym, Super sets, rep cycling, and doing a lot of negatives my end goal is to improve and stay motivated. what...

I have a friend i train with and he said that sarms would be a good option for me I’m 22 years old 5’11’’ 210 pounds Have some body fat, not sure on how much but its that crazy high I’m looking to gain like 10 pounds possibly. Maybe more along with cutting 5 pounds of fat. What do you suggest...

50 years old 5’8’’ Training 2-3x per week. (i’m a very busy guy running 2 businesses) When i train though, i train HARD for 70-100 minutes balls to the wall Feel like i am in great shape Gonna be using equipoise and something else Not sure what to stack with it What would you stack with EQ for...

Few days ago I was going into the shower and as I was opening it the entire glass came off the railing and fell on top of me. I then picked it up to move it to the other room so I could call my handyman to come and install it and the entire thing shattered on top of me and sliced my forearm...

So I originally did a 3-day split for many years then I moved it to a 5-day split after i took a break from the gym I feel like with a 5-day split I'm just not getting the same types of workouts when it comes to intensity and it seems like I'm more doing isolation do you think I will be better...

Evolutionary.org 547 - KISS Principle for Training - how? https://www.evolutionary.org/evolutionary-org-547-kiss-principle-for-training-how/

I'm looking to do a linear progression program. I'm currently 82 kg and I want to stay around that number. I'm curious about what kind of repetition range and what method you guys would recommend for me I'm 22 years old one of the things that a trainer recommended was to focus on Lower rep...

so for the last couple years I have been doing around 14 sets per body part when I go weight train. I really like to do volume training and it's helped me get more games. unfortunately things have stalled for me and I'm coming to you for some help do you think that I should increase the amount...

Was reading online how you should change your training during post Cycle Therapy and had a pretty interesting discussion with some people seems to be the common theme that you should ease off on weight training while you are in pct because your body is trying to recover and you don't want to...

I'm not going to use steroids until I get my training and nutrition on the right track 100% And I get my body fat down. currently I'm around 18% so I'd like to get it down to 13 or 14% currently 27 years old 5 ft 9 in and 80 kg I have been training in the gym for about 3 years was brainstorming...