training

I'm 26 years old, and i am starting to get serious about weight training and I need your help my chest has been my weak point since I was a teenager and it never developed enough I was thinking of doing 10 sets of flat bench press 10 sets incline And 5 sets of miscellaneous chest work with...

I would like to take things to the next level with my training sometimes I don't feel like going to the gym but I do anyway and I play around too much is there a hype supplement that I can take before I go workout

Which machines at the gym should you be avoiding if you want to be a bodybuilder? are there any that are really counterproductive to building muscle and getting leaner Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program

I spent eight years in the army before being honorably discharged. Since then I have worked training dogs which has been an amazing experience. I also have a side gig personal training Steroids are used in my gym mostly by younger guys. I'm curious to try them as well. can you recommend the...

I had a question about using branched chain amino acids. what do you think is the best strategy if I want to use them to help me replenish and recover from a workout. should I be using them before my training, during, or post workout? also when I get up at night do you think it would...

I am a 50 year old teacher but we don't get tested for steroids so I've been able to use them over the past five years I used to be really tiny and scrawny and weight training has changed my life where I'm huge now. now that I am 50 I'm looking to use steroids again but I want to use something...

Sometimes when I train my heart start speeding up really fast where it feels like it's popping out of my chest. I went to my doctor and they said that my heart numbers look okay but I should monitor it closer is there a supplement you recommend that I can take for my heart?

what am I supposed to do if I'm in a situation where I hate training a certain muscle group but I know I have to train them otherwise I may develop issues down a line I'm already starting to hate to train my back. it seems like that's like my weakest muscle so I guess I get embarrassed...

I want to do a blast and I want to use napsgear products cause they are the best what do you recommend I do? my cruise dose is 200 mg a week I want a blast with at least one oral maybe 2. do you think it would be safe to use two at the same time and if so which ones would you do. I'm 36...

do you think doing steroids in my 50’s for the first time would be different then if I was in my 20’s? I have been training for 20 years and feel like my body doesn’t have it anymore what if I ran 500mg a week with an oral would that work good? I’m 210 pounds and 5’9’’

Can you give me some ideas for a weight training Alternatives that I can try my gym membership expired in the gym owner said that when I was ready I could sign up anytime for another year but I'm kind of burn out from the same gym because I've been going there for the past five years...

52 years old training for over 20 years 170 lb 5 ft 10 in Just a few questions i wanted to ask does sarms cause cancer? Are liquids better than capsules? What are your opinions about sarms overall for someone my age?

when you are working out is it necessary to always contract the muscle at the peak. Meaning do I have to squeeze really really hard and then slowly release back down when I am resistance training can you explain to me the science of why you believe or not believe this

weight training runs in my family and my grandfather was a big-time bodybuilder back in the 40s my question is now that I am an older guy in my 50s how should my weight training change? I've been a power lifter for the better part of 25 years but I feel like my body can't handle it anymore...

I'm generally new to weight training but I did used to do some lifting when I was in high school taking the class. I am a female and I am 28 years old I'm interested in getting on a workout program and wanted some advice as to what you recommended. Should I sign up for a gym or should I buy...

I was on a flight and during the stop over at the airport I grabbed a magazine to read on the plane. It was a bodybuilding magazine and it was talking about something called 5x5 training Can you give me a simple explanation of how I'm supposed to do this as someone who is new to weight training

I've always been a very aggressive person like if someone honks at me in the road I get out of my car and beat him up or if someone looks at me the wrong way I get upset and I talk trash to them however ever since I've been weight training I've noticed my aggression has lowered a lot. is there...

I was wondering to hear your opinions on how many sets per day of weights training do you do I have been sticking with 10 to 15 sets per day for my split routine do you think that this is too much or do you think I should be doing more and how do you determine the best amount of sets per...

What is the science-based truth on when you're supposed to train like what part of the day. Is there an advantage to training in the morning for example right when you wake up from a night's rest or is it better to wait till later in the day once you've built up a lot of glycogen in your system

I’m 27 years old 184 pounds 5’10’’ body fat was tested in the mid teens I am going to do test E @250mg twice a week. My pct is going to be clomid @50mg a day which will be 2 weeks after last injection I am training 5x per week religiously and my diet will be perfect. Any final tips before I...