training

I’m looking for some advice when it comes to training for strength versus bodybuilding can you give me some tips on doing that from what I gather if you want to train for strength you need to do lower repetition and high weights and if you want to train more for a bodybuilding you do the...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

my work has its own little gym as part of the facility and I’m now able to train for free so I can cancel my $40 a month membership at my other gym. This is great because I can use that $40 to pay my utilities or I can pay for my groceries. My question is the gym is good size but they primarily...

I’ve currently been training for about 5 months and my results have definitely stalled out after having some good results the first few months I’m 24 years old and I really think I’m ready to use steroids as my goals are I want to become a professional bodybuilder 1 day my question is how long...

Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies https://www.evolutionary.org/evolutionary-org-hardcore-2-0-101-using-geneza-pharma-gear-based-on-different-training-strategies/

I’ve been studying to be a personal trainer for the past week and I’ve been in the gym studying and also talking to some of the top guys that train their. Trying to get a sense of what they’re looking for in a trainer but also trying to learn about their techniques and training strategies 1 of...

Evolutionary.org Hardcore 2.0 #99 - Para Pharma presents keys to target setting and strength https://www.evolutionary.org/evolutionary-org-hardcore-2-0-99-para-pharma-presents-keys-to-target-setting-and-strength/

I’ve spent the past year out of the gym due to various health problems and I’ve managed to muscle waste quite a bit since then. The last time I didn’t pick a weight I was probably 14 or 15 years old and now I’m 27. so it sucked to have to take a year off from the gym grind. I’m getting back into...

I’m a younger guy and I have a really skinny chest Googling online I guess people call it a bird chest and I’ve had this my whole life and I’ve wanted to change it I go to the gym near my house and I play basketball and I also lift some weights I do the Smith machine and I also do the Hammer...

I work a physical labor job and it’s usually after I go in from my work out that I go into my work wake up around 5:00 and train for about an hour then I go to work for 10 hours but I’m usually too tired to get through work. Is there a supplement that I can take after my workout that can both...

What do you think about a new strategy for me to train my legs twice a week instead of once a week but do lower volume. My plan is to alternate squats and deadlifts back and forth. Then add in lunges and leg extensions on my day 2 split. So it would be monday and thursday for example. Is this a...

Looking for your opinions and your thoughts on doing a 4-day split when it comes to using a steroid cycle too. I’m doing 300mgs of test, and some tbol with it. Nothing too crazy. My split routine I had in my mind on cycle was: 1. arms/back 2. legs/abs 3. shoulders/chest 4. legs/core

I’m looking to do very high volume training maybe 20 to 30 sets per session and also hit 12 to 15 repetitions per set. I just love training when I do it I get a Good feeling and I feel fantastic and it’s my outlet I’m 6’2” 220 lbs and around 15 or 16% body fat the steroids I was targeting are...

Would like to have a fun little discussion about the longest workout you’ve ever had of your life when did that happen and how long was it was it something that you expected to do or was it something that just happened on the whim where you just kept going and going like the Energizer Bunny and...

I’m wondering how important vitamins are and especially multivitamins and minerals in our diets as people who do a lot of weight training is it true that if you don’t get them that you will end up with joint issues and you’ll have to 1 day have to get some sort of replacement surgery on your...

So my schedule makes it extremely difficult to work out in the morning plus I like to have some carbs before my training. I like to do some cardio then do weights and then do some cardio again after the problem is if I do it too late in the day it keeps me up at night because my heart rate would...

currently 5’9’’ and 144 pounds and 22 years old. I’m training in the gym and I’m hitting it hard almost every day but I’m not seeing the type of growth that I was expecting I know I need to start adding some supplements because diet alone is not going to do the trick which supplements will help...

Conventional wisdom says that you’re supposed to lift low repetition to get stronger at least that’s what the Bro Science says. But in my gym the strongest dudes I always see them doing High repetition they hit at least 15 reps on their lifts and they’re strong as hell and their biggest hell...

I’m 52 years old and I’m 240 pounds and five foot nine I’m doing a lot of power lifting I pretty much stick to bench press and squats on the smith machine then I’ll do some isolation lifts after that and I’ll do some cardio as well to warm up dealing with pain in both my elbows and my knees...