training

Conventional wisdom says that you’re supposed to lift low repetition to get stronger at least that’s what the Bro Science says. But in my gym the strongest dudes I always see them doing High repetition they hit at least 15 reps on their lifts and they’re strong as hell and their biggest hell...

I’m 52 years old and I’m 240 pounds and five foot nine I’m doing a lot of power lifting I pretty much stick to bench press and squats on the smith machine then I’ll do some isolation lifts after that and I’ll do some cardio as well to warm up dealing with pain in both my elbows and my knees...

my wife and I both got into weight training for the first time she is 24 years old and I am 26 years old we’ve done different sports over the years so we’re not new to Athletics but we are completely new when it comes to weight training itself which supplements can we take together that would be...

I weight training when I was younger then I took some years away from it now I’m looking to get back into it. The main purpose I would like to get a personal trainer it’s to hold me accountable and to motivate me. If I have to pay someone then I’m more likely to go to the gym and take time to...

So the cliché that my personal trainer told me was that you should start your workouts out with compound lifts and then you should finish your workouts with isolation lifts I’ve been trying this strategy for the past six months and don’t feel like I’m getting any progress. He keeps telling me to...

I’m looking to do steroids and I’m currently going to the gym five times a week and even on the weekends. Very committed to it in fact I try to go every single day but sometimes things happen in life. My goal is to run us steroid cycle and go to the gym every day for one hour. If I were to do...

what are the best supplements that I can take as a strength athlete to shore up my tendons? I’m currently starting to get stronger and I’m 28 years old but I notice that as I get stronger I start noticing pain especially in my tendons like it’s tendonitis in my wrists and my ankles any...

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting. The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues. I can’t be the only one with this...

I’m looking for advice on doing low reps and high weights. I know mobster is great with advice on heavy weights. But I want to hear from others as well. Always been a high rep low weight type of guy. But the results just haven’t been there the way I had hoped I was talking to a couple buddies...

I’m not one of those guys who goes to the gym and just trains my upper body I do everything and it’s disappointing that I still have chicken legs and people give me a hard time about it I’m six foot two and I’m 218 pounds. I’ve been training my legs at least an hour at least once or twice a week...

looking to increase the volume of my workouts from 15 sets to 25 sets to push myself more definitely feel like it’s time for me to push through a plateau as I have been training religiously for the past year I’m 44 years old, a late bloomer to weight training, 165 pounds and five foot 10 which...

I’m looking to take a product from me and my son I’m trying to get him into weight training he is almost 21 years old and I am 45. he really wants to learn more about it and he’s very skinny I would like to get him bulked up a little bit. Nothing hardcore LOL but I want to put him on something...

If you had to stack 3 sarms together for the best results when it comes to gaining lean muscle mass and cutting fat which would you use? I’m 27 years old and I’ve been training four times a week for the past two years. I would say I put on about 12 pounds total and I feel like I definitely have...

I’m ready to take things to another level. I’m 22 years old And hit a plateau in my training after eight months going six times a week to the gym. It’s a bit frustrating to watch other people have much more success that I am training with so I want to cheat a little bit. My idea is gw 20mgs a...

I’ve been reading some articles about doing High repetition training and super setting wondering how I can incorporate this into my training would I add it into my training exclusively and do every session like that or is it something you should just add on to the end of your training maybe the...

I am a late bloomer when it comes to weight training and I started doing it at 29 years old I’m currently 30 and I’ve managed to put on a solid 12 or 15 pounds in the past year and I’m up to 200 pounds and wait and I’m six foot two what steroids do you think would work good to put on lean muscle...

Looking for honest answers to this because most weight trainers in the gym I noticed they do their workouts then leave they don’t even do any cardio before or after also seems like on forums I’ve asked this people lie and claim they work out six times a week and then do cardio six times a week...

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

I have one of those bird chest and I would like to get my chest growing more unfortunately the gym near my house is the only one I can afford because I don’t have a car and it’s only $12 a month the bad news is they don’t have much free weights and they don’t have a flat bench only a Smith...

I’ve got a bird chest and I’m in my mid 20s would like to get my chest and shoulders wider what are the top lifts to accomplish that and how many sets should I be doing? Know about over training, don’t want to do that either