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Absolutely killing it my man!
Approved Log Cutting Phase Test E Mast E Peptides Cycle Log - Team Prymal
Sometimes a small shift in perspective can have such a solid impact on how we see things and what we believe we’re capable of moving forward.
Stay savage brother. One step at a time, keep moving forward and you’ll get to where you want to be.
LOG -08/10/26
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Lots to say
Weight: didn’t check today (started at 91.7kgs)
Diet: 2508 calories a day - meal prep by @christmastree77 (I’ve been on a holiday with the ex and her kids so haven’t been tracking nor sticking to workout program which kinda had to happen as I didn’t have access to a gym nor proper cooking abilities plus wanted to enjoy some much needed time off)
Workout:
[email protected] dual rear felt flys (cable)
[email protected] decline chest cable flys
[email protected] cable delt raises
This was yesterdays
Todays I didn’t record also as I’m really in shambles
Did more but forgot to write it down my heads been clouded.
Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2mg (Weekly) retatutride titrating up as needed
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: 4.25/10
Went away with the ex Mrs and her family over the course of the long weekend and only returned yesterday. My training schedule this week is completely blown out because of it.
I had a really good time on this holiday but unfortunately it only made my mental health worse. I’m really struggling with this breakup and have a doctor’s appointment booked next week to get a referral for a psychologist.
The holiday made me feel like it was possible to be a family unit still and be in a relationship but the plain and simple truth is that it won’t. A man can only try so hard before giving up any hope at a future where it isn’t wanted in reciprocation.
Oddly this relationship was the best thing to ever happen to me and the worst. It was the best set of lessons I could’ve asked for but it’s going to take me a long time to find myself again, my sense of purpose, my genuine confidence and not the facade I put on for show.
PHYSICAL HEALTH: 9/10
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Lots to say
Weight: didn’t check today (started at 91.7kgs)
Diet: 2508 calories a day - meal prep by @christmastree77 (I’ve been on a holiday with the ex and her kids so haven’t been tracking nor sticking to workout program which kinda had to happen as I didn’t have access to a gym nor proper cooking abilities plus wanted to enjoy some much needed time off)
Workout:
[email protected] dual rear felt flys (cable)
[email protected] decline chest cable flys
[email protected] cable delt raises
This was yesterdays
Todays I didn’t record also as I’m really in shambles
Did more but forgot to write it down my heads been clouded.
Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2mg (Weekly) retatutride titrating up as needed
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: 4.25/10
Went away with the ex Mrs and her family over the course of the long weekend and only returned yesterday. My training schedule this week is completely blown out because of it.
I had a really good time on this holiday but unfortunately it only made my mental health worse. I’m really struggling with this breakup and have a doctor’s appointment booked next week to get a referral for a psychologist.
The holiday made me feel like it was possible to be a family unit still and be in a relationship but the plain and simple truth is that it won’t. A man can only try so hard before giving up any hope at a future where it isn’t wanted in reciprocation.
Oddly this relationship was the best thing to ever happen to me and the worst. It was the best set of lessons I could’ve asked for but it’s going to take me a long time to find myself again, my sense of purpose, my genuine confidence and not the facade I put on for show.
PHYSICAL HEALTH: 9/10
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Hang in there bud, hope you’re feeling better soon
Thanks all! I appreciate it genuinely! I’ve been taking some time to self reflect and I’ve been putting down notes big time of some things I wanna work through hahaha!
I’ll be putting in the log notes I mentally take from each session because I’m an open book and me figuring out shit about my life may help others
Hawt stuff
shredded and lean AF legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Looking great bro - progressing nicely
LOG -13/10/26
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Little bit of god like mental health, crashed this afternoon
Weight: 86.6kgs (started at 91.7kgs)
Diet: 2508 calories a day - meal prep by @christmastree77
Workout:
See attached screenshot of workout
Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2.5mg (Weekly) retatutride titrating up as coached
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: 5/10
Started off the day with a fucking killer workout of chest, back and shoulders and honestly I’d never felt better about my physique even with the water I’m holding in my stomach atm.
Went to the doctors today and got a mental health plan. He seems to think I have high functioning depression so I’ll update you all on the outcome once I have actually spoken to a therapist.
I felt great all day and was super productive with work until about 4:00pm this afternoon and crashed, felt miserable and just no motivation. Now just feeling over the day and ready for bed
PHYSICAL HEALTH: 9/10
No issues again, shoulder issues getting better thanks to the coaching warmups provided!
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Little bit of god like mental health, crashed this afternoon
Weight: 86.6kgs (started at 91.7kgs)
Diet: 2508 calories a day - meal prep by @christmastree77
Workout:
See attached screenshot of workout
Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2.5mg (Weekly) retatutride titrating up as coached
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: 5/10
Started off the day with a fucking killer workout of chest, back and shoulders and honestly I’d never felt better about my physique even with the water I’m holding in my stomach atm.
Went to the doctors today and got a mental health plan. He seems to think I have high functioning depression so I’ll update you all on the outcome once I have actually spoken to a therapist.
I felt great all day and was super productive with work until about 4:00pm this afternoon and crashed, felt miserable and just no motivation. Now just feeling over the day and ready for bed
PHYSICAL HEALTH: 9/10
No issues again, shoulder issues getting better thanks to the coaching warmups provided!
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Just wanted to take a moment to give a massive shoutout to @ChristmasTree7 for the coaching and support so far.
Genuinely couldn’t be happier with how things are going. The workouts have been unreal, everything feels structured, productive and purposeful, and I’m genuinely enjoying training and pushing myself again. It’s been refreshing having a plan where every session feels like we’re actually working towards something rather than just going through the motions.
Beyond the training itself, one thing I’ve really appreciated is the support outside of the gym. Having a coach who genuinely gives a shit about how you’re doing mentally as well as physically makes a massive difference, especially when life throws a bit of everything at you.
The communication, knowledge and effort he puts into his coaching haven’t gone unnoticed, and I’m genuinely grateful to have someone in my corner who wants to see me progress in more ways than just my physique.
Still plenty of work to do and a long way to go, but I’m loving the process so far and looking forward to seeing what we can achieve.
Appreciate you, brother!
Genuinely couldn’t be happier with how things are going. The workouts have been unreal, everything feels structured, productive and purposeful, and I’m genuinely enjoying training and pushing myself again. It’s been refreshing having a plan where every session feels like we’re actually working towards something rather than just going through the motions.
Beyond the training itself, one thing I’ve really appreciated is the support outside of the gym. Having a coach who genuinely gives a shit about how you’re doing mentally as well as physically makes a massive difference, especially when life throws a bit of everything at you.
The communication, knowledge and effort he puts into his coaching haven’t gone unnoticed, and I’m genuinely grateful to have someone in my corner who wants to see me progress in more ways than just my physique.
Still plenty of work to do and a long way to go, but I’m loving the process so far and looking forward to seeing what we can achieve.
Appreciate you, brother!
Feeling the best you have about your physique even while holding a bit of water says the work with the coach is landing mate.
LOG -17/10/26
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Workout this morning, festival this afternoon/tonight
Weight: 85.4kgs (started at 91.7kgs)
Diet: 2508 calories a day - meal prep by @christmastree77
Workout:
See attached screenshot of workout
Oils:
400mg Test E - 3x133.33mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2.5mg (Weekly) retatutride titrating up as coached
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: we’ll see/10
Started off the day with a fucking killer workout of chest, shoulders and arms
Festivals today with R, let’s see how the day goes aye
PHYSICAL HEALTH: 9/10
No issues again, shoulder issues getting better thanks to the coaching warmups provided!
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Workout this morning, festival this afternoon/tonight
Weight: 85.4kgs (started at 91.7kgs)
Diet: 2508 calories a day - meal prep by @christmastree77
Workout:
See attached screenshot of workout
Oils:
400mg Test E - 3x133.33mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2.5mg (Weekly) retatutride titrating up as coached
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: we’ll see/10
Started off the day with a fucking killer workout of chest, shoulders and arms
Festivals today with R, let’s see how the day goes aye
PHYSICAL HEALTH: 9/10
No issues again, shoulder issues getting better thanks to the coaching warmups provided!
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Good to see the shoulder coming good off the back of the coach's warm ups, means you can keep pushing the pressing right through the cut bro.
Firstly thank you all!
Life is entirely one major roundabout and safe to say it’s been a whirlwind the past couple of days!
Last night I had my yearly sales conference and then went out for drinks after. All the blokes I work with are in their 50s+ and I ended up meeting a bunch of real estate people and had a fucking fantastic time!
Meeting new people is where I thrive and I ended up being invited out tonight for some drinks with someone as well
(This part was typed out after the drinks) -
I genuinely had a great time, had some drinks, shared some laughs, it’s safe to say I’ll miss Brisbane
Life is entirely one major roundabout and safe to say it’s been a whirlwind the past couple of days!
Last night I had my yearly sales conference and then went out for drinks after. All the blokes I work with are in their 50s+ and I ended up meeting a bunch of real estate people and had a fucking fantastic time!
Meeting new people is where I thrive and I ended up being invited out tonight for some drinks with someone as well
(This part was typed out after the drinks) -
I genuinely had a great time, had some drinks, shared some laughs, it’s safe to say I’ll miss Brisbane
ripped AF legend
them drinks alcohol?
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Yeah, they are. I’m definitely not making a consistent behaviour, just fortunate enough to get away for work, with what I have going on personally it was good to have a little bit of let loose time
Nothing wrong with treating yourself every now and then bro
Straight off the plane and into the gym after a big conference week in Brisbane, can't fault that bro.
LOG -25/10/26
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Holy shit life is CRAZY, see below for some decent details.
Good, positive, uplifted
Weight: 86kgs (started at 91.7kgs)
Workout:
3x12@10kgs cable lat raises
3x12@15kgs cable bicep curls
3x10@80kgs incline smith machine BP
[email protected] chest flys
[email protected] hammer curls
3x12@80kgs shoulder press machine (plate loaded)
4x12@15kgs single arm long cable tricep extension
[email protected] v bar tricep extensions
3x12@65kgs bicep curl machine (pin loaded)
[email protected] decline chest flys
1hr walk (5km total) for my steps (roughly 18 steps every 10 seconds as per counting, works out at 6480 steps)
Oils:
400mg Test E - 3x133.33mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2.5mg (Weekly) retatutride titrating up as coached
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: Very surprisingly solid but hard to put a number on it.
My life has entirely altered lately but I’m the calmest I’ve been honestly since I met R again in April… My nervous system is finally calm, my mind doesn’t race, I enjoy the simple pleasures of life and I’m finding myself again. I was so caught up in making sure I was enough and making sure I was chosen that I really lost all sense of self worth and purpose because my entire life was consumed making sure I did what I could for someone to choose me. I now see that I AM ENOUGH
I didn’t realise how much of me I lost sinking myself into everyone else.
I’m confident in myself again and confident in who I am as a person even though I know I have lots of growing as a person to do.
Therapy session booked in and will let y’all know how I find it because I like being open about this stuff. Set plan of attack for move out dates etc even with the unexpected loss of funds I’ve had lately (owed money I won’t get back, wallet stolen out of my car last night)
Ultimately my life’s changing but I’m making the required changes with it. I know some lessons I need to learn from my experiences, mistakes and even the positive things lately and I’m taking the time I need to really sit with them all.
I’m using this as an opportunity to do things I’ve wanted to, been too afraid to do and create a successful like for me and my son
In the process of creating my own business too which I’ve been afraid to do for years and honestly have always been told I’d never be able to do. I won’t put too much here but I now have my IP sorted and have made a lot of progress this weekend.
PHYSICAL HEALTH: 9/10
No reports here, gained a little weight while away but it’ll come off quickly, I wouldn’t of over consumed cals by that much, I give it a week of eating right
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Major thank you to my sponsors @Southern Cross Labs and @Prymal
OVERVIEW:
Holy shit life is CRAZY, see below for some decent details.
Good, positive, uplifted
Weight: 86kgs (started at 91.7kgs)
Workout:
3x12@10kgs cable lat raises
3x12@15kgs cable bicep curls
3x10@80kgs incline smith machine BP
[email protected] chest flys
[email protected] hammer curls
3x12@80kgs shoulder press machine (plate loaded)
4x12@15kgs single arm long cable tricep extension
[email protected] v bar tricep extensions
3x12@65kgs bicep curl machine (pin loaded)
[email protected] decline chest flys
1hr walk (5km total) for my steps (roughly 18 steps every 10 seconds as per counting, works out at 6480 steps)
Oils:
400mg Test E - 3x133.33mg a week
150mg Mast E - 3x50mg a week
Orals:
40mg Anavar daily (20am-20pm)
Peptides:
2.5mg (Weekly) retatutride titrating up as coached
750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, magnesium, zinc, NAC, berberine
MENTAL HEALTH: Very surprisingly solid but hard to put a number on it.
My life has entirely altered lately but I’m the calmest I’ve been honestly since I met R again in April… My nervous system is finally calm, my mind doesn’t race, I enjoy the simple pleasures of life and I’m finding myself again. I was so caught up in making sure I was enough and making sure I was chosen that I really lost all sense of self worth and purpose because my entire life was consumed making sure I did what I could for someone to choose me. I now see that I AM ENOUGH
I didn’t realise how much of me I lost sinking myself into everyone else.
I’m confident in myself again and confident in who I am as a person even though I know I have lots of growing as a person to do.
Therapy session booked in and will let y’all know how I find it because I like being open about this stuff. Set plan of attack for move out dates etc even with the unexpected loss of funds I’ve had lately (owed money I won’t get back, wallet stolen out of my car last night)
Ultimately my life’s changing but I’m making the required changes with it. I know some lessons I need to learn from my experiences, mistakes and even the positive things lately and I’m taking the time I need to really sit with them all.
I’m using this as an opportunity to do things I’ve wanted to, been too afraid to do and create a successful like for me and my son
In the process of creating my own business too which I’ve been afraid to do for years and honestly have always been told I’d never be able to do. I won’t put too much here but I now have my IP sorted and have made a lot of progress this weekend.
PHYSICAL HEALTH: 9/10
No reports here, gained a little weight while away but it’ll come off quickly, I wouldn’t of over consumed cals by that much, I give it a week of eating right
Hit the boys up and tell them THEBIGT sent you!
Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas
Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28
Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!
@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
Looking fucking yoked bro!
