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Push
Sleep: 6hr 11min
Steps: - 4242 (target 10k)
Water consumed - 1L ( target 4L)
Overall energy: 7/10
Mood: 8/10
Focus: 7/10
Peptides today (sponsored by @Prymal ):
- Reta 0
- GH 3IU
- Selank 0
- KLOW 0
- Semax 1mg
- SS31 0
- NAD+ 0
AAS today (sponsored by @Southern Cross Labs ):
- Test 0
- NPP 0
- Mast 0
Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Pre Workout 0
-L Carnitine 0
-B6 0
-B12 0
-AOC Blend 0
-ATP 0
-SR9009 0
-Cialis 0
Intra Workout:
-Protein Water
-Maltodextrin
-Electrolyte
Whew! What a weekend! Went over to the snows and thoroughly enjoyed it. Kid is getting better at doing pizza on the skiis now which is huge considering her current diagnosis.
I do feel a bit guilty over the weekend though. Protein was still somewhat on point but so was the fat carbs and SOME alcohol. Yea I controlled myself a bit better on the alcohol this time!
Drove back from Jindabyne and jumping straight into push day! No PWO stack to assist but that's ok! The only thing to assist today is @Prymal Semax to get some motivation firing! I do miss @Southern Cross Labs oils right now though, been dry for 4 days and god damn my joints today are screaming at me
Better get right into it first thing tomorrow morning!
Just fken push through it today and give it 110%, that's all that matters!
Incline Bench Press (Dumbbell)
Set 1: 27.5 kg x 10
Set 2: 35 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 11
Chest Fly (Machine)
Set 1: 68 kg x 10
Set 2: 77 kg x 10
Set 3: 86 kg x 11
Chest Dip
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps
Front Raise (Cable)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x10
Triceps Pushdown
Set 1: 38.5 kg x 12
Set 2: 42 kg x 10
Set 3: 45.5kg x 11
Single Arm Tricep Extension (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
This log has been sponsored by @Prymal
and @Southern Cross Labs
For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8
Mention
Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount 
@Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2
@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@kaned
@Boydie
@TheBigT28
Sleep: 6hr 11min
Steps: - 4242 (target 10k)
Water consumed - 1L ( target 4L)
Overall energy: 7/10
Mood: 8/10
Focus: 7/10
Peptides today (sponsored by @Prymal ):
- Reta 0
- GH 3IU
- Selank 0
- KLOW 0
- Semax 1mg
- SS31 0
- NAD+ 0
AAS today (sponsored by @Southern Cross Labs ):
- Test 0
- NPP 0
- Mast 0
Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Pre Workout 0
-L Carnitine 0
-B6 0
-B12 0
-AOC Blend 0
-ATP 0
-SR9009 0
-Cialis 0
Intra Workout:
-Protein Water
-Maltodextrin
-Electrolyte
Whew! What a weekend! Went over to the snows and thoroughly enjoyed it. Kid is getting better at doing pizza on the skiis now which is huge considering her current diagnosis.
I do feel a bit guilty over the weekend though. Protein was still somewhat on point but so was the fat carbs and SOME alcohol. Yea I controlled myself a bit better on the alcohol this time!
Drove back from Jindabyne and jumping straight into push day! No PWO stack to assist but that's ok! The only thing to assist today is @Prymal Semax to get some motivation firing! I do miss @Southern Cross Labs oils right now though, been dry for 4 days and god damn my joints today are screaming at me
Better get right into it first thing tomorrow morning!Just fken push through it today and give it 110%, that's all that matters!
Incline Bench Press (Dumbbell)
Set 1: 27.5 kg x 10
Set 2: 35 kg x 8
Set 3: 40 kg x 6
Set 4: 40 kg x 11
Chest Fly (Machine)
Set 1: 68 kg x 10
Set 2: 77 kg x 10
Set 3: 86 kg x 11
Chest Dip
Set 1: 20 reps
Set 2: 16 reps
Set 3: 13 reps
Front Raise (Cable)
Set 1: 10 kg x 10
Set 2: 12.5 kg x 10
Set 3: 15 kg x 12
Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x10
Triceps Pushdown
Set 1: 38.5 kg x 12
Set 2: 42 kg x 10
Set 3: 45.5kg x 11
Single Arm Tricep Extension (Dumbbell)
Set 1: 25 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
This log has been sponsored by @Prymal
and @Southern Cross Labs
For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides
For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8
Mention
Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount @Prymal Team on EF
@BSS
@Made_Man
@Yeahnah
@jenkemj
@Gainzzzzzz
@jigglybuff
@Nasser1997o2
@Southern Cross Labs Team on EF
@BSS
@Pound2749
@Kouta
@Kopite67
@Ohdamn
@jenkemj
@Jezzo
@Made_Man
@theJimjim
@kaned
@Boydie
@TheBigT28
