Approved Log Cutting Phase Test E Mast E Peptides Cycle Log - Team Prymal

[TheBigT28]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[zurk]

team prymal keen to follow along bro wanna add mast in soon too

 

[TheBigT28]

team prymal keen to follow along bro wanna add mast in soon too

Well Ive never done it before so figured why not see how my body reacts. My bloods weren’t terrible, just need to get some supplements to increase my HDL before I can add anavar into this cycle

 

[BSS]

Well Ive never done it before so figured why not see how my body reacts. My bloods weren’t terrible, just need to get some supplements to increase my HDL before I can add anavar into this cycle

Sorting the HDL out before the anavar goes anywhere near it is a call most blokes skip straight past, an oral landing on an already soft HDL is exactly how a good cut turns into a bad lipid panel.

 

[TheBigT28]

Sorting the HDL out before the anavar goes anywhere near it is a call most blokes skip straight past, an oral landing on an already soft HDL is exactly how a good cut turns into a bad lipid panel.

Ahhhhh look I fucking miss how Var makes me feel mentally so the temptation was definitely there anyway

 

[BSS]

Ahhhhh look I fucking miss how Var makes me feel mentally so the temptation was definitely there anyway

Var is the one blokes tend to miss mentally more than physically, and knowing that about yourself before you make the call is worth more than any of the numbers.

 

[zurk]

Ahhhhh look I fucking miss how Var makes me feel mentally so the temptation was definitely there anyway

so keen to give var a go

 

[Southern Cross Labs]

New log droppeddds

 

[TheBigT28]

New log droppeddds

So thankful to be supported by Prymal and yourself!

This will be the most dedicated cut to date and I’m keen to do you both proud

 

[OwEv751]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 182809View attachment 182810View attachment 182811View attachment 182812View attachment 182813View attachment 182814

LFG!!!! Them chiselled abs are waiting for you brother!

 

[jenkemj]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 182809View attachment 182810View attachment 182811View attachment 182812View attachment 182813View attachment 182814

Love the new log bro!

 

[the_alcatraz]

LOG: THIS IS A NEW CHAPTER/NEW LOG for my cutting phase - START WEIGHT 91.7kgs @16.7% body fat - 178cm tall

27/08/26 - Was meant to post yesterday

OVERVIEW: Good day working from home and a killer start to my wee

Diet:

2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit


Total eaten today:
2515 cals
324 carbs
60g fat
170g protein

Workout:
Back/bis
[email protected] (PB) Bicep curl (Cable)
3x12@100kgs cable row (pretty sure it’s a PB)
3x10@45kgs lat pulldown machine (plat loaded)
3x12@75kgs bicep curl machine (fuck me dead it felt light oddly)
2x10@35kgs cable crunches
There was another back movement here but I did honestly forget it


Oils:
300MG Test E - 3x100mg a week SCL

150mg Mast E - 3x50mg a week

Have now gone to 3x a week from 2 as I want to not spike my Testosterone levels as much - Monday/Wednesday morning - Friday night

Peptides by Prymal:
750mcg Retatutride titrating up as needed

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc




MENTAL HEALTH: 7/10
Low stress, no problems for once. It’s been a good week or two lately and I’m just feelin pretty good!

Honestly so excited for the future and there’s some major things happening for me in the next 12 months!



Positivity shining through



Physical health: 6/10

Niggly shoulder joint being a pain, making doing back days annoying to work around



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 182809View attachment 182810View attachment 182811View attachment 182812View attachment 182813View attachment 182814

log approved legend get after it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[TheBigT28]

log approved legend get after it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Legend, thank you so much! Check-in post tonight at the end of my day

 

[Scuffer]

Following along brother

 

[Grumpy1]

Congrats on the approved log will be following

 

[TheBigT28]

LOG - 30/08/26

OVERVIEW: killed the weekend, looking forward to some potentially SUPER exciting news this week and I think the universe shall provide for me!

Weight: 89.1kgs (started at 91.7kgs)

Diet: 2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit

Total eaten today:
Sat - 2634
Sunday/today - 2271 (could’ve had a protein shake but I went over yesterday so figured I’d balance shit out)



Workout:
3x12@80kgs RDL
3x12@100kgs smith machine hip thrust
2x12@42kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs (it was in the high 90’s I can’t remember the exact machine weight) innie/outties (add/abductors)

I didn’t have my weight belt and with how my lower backs been I wasn’t risking injury with more intense shit, slow and controlled for all movements except the 102kgs leg extensions


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week


Peptides:

750mcg (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up


Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc

MENTAL HEALTH: 10/10
Honestly had a fucking BRILLIANT weekend!

Feeling SUPER tired from just being non stop (yet super relaxed and fulfilled)

Saturday - woke up, drove to Sydney, had breakfast (978 cals total added up off menu but unfortunately no macros) then drove home.

Went and saw R’s parents at their place then hit the local sauna with R (see photo attached)

Sunday - Woke up and drove into Newcastle with R to meet her parents for a coffee at the beach - then hit the gym for a leg day

Physical health: 9/10
Back feels inflamed but that’s life until I stop being a tight ass and go see a chiropractor so 9/10 it is besides that


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas

Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28

Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[BSS]

LOG - 30/08/26

OVERVIEW: killed the weekend, looking forward to some potentially SUPER exciting news this week and I think the universe shall provide for me!

Weight: 89.1kgs (started at 91.7kgs)

Diet: 2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit

Total eaten today:
Sat - 2634
Sunday/today - 2271 (could’ve had a protein shake but I went over yesterday so figured I’d balance shit out)



Workout:
3x12@80kgs RDL
3x12@100kgs smith machine hip thrust
2x12@42kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs (it was in the high 90’s I can’t remember the exact machine weight) innie/outties (add/abductors)

I didn’t have my weight belt and with how my lower backs been I wasn’t risking injury with more intense shit, slow and controlled for all movements except the 102kgs leg extensions


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week


Peptides:

750mcg (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up


Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc

MENTAL HEALTH: 10/10
Honestly had a fucking BRILLIANT weekend!

Feeling SUPER tired from just being non stop (yet super relaxed and fulfilled)

Saturday - woke up, drove to Sydney, had breakfast (978 cals total added up off menu but unfortunately no macros) then drove home.

Went and saw R’s parents at their place then hit the local sauna with R (see photo attached)

Sunday - Woke up and drove into Newcastle with R to meet her parents for a coffee at the beach - then hit the gym for a leg day

Physical health: 9/10
Back feels inflamed but that’s life until I stop being a tight ass and go see a chiropractor so 9/10 it is besides that


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas

Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28

Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 183305View attachment 183306View attachment 183307

2.6kg off since you opened the log and you are still landing near 2500 rather than scraping the bottom, that is the version of a cut you can actually stay on.

 

[TheBigT28]

2.6kg off since you opened the log and you are still landing near 2500 rather than scraping the bottom, that is the version of a cut you can actually stay on.

Yeah I’m eating plenty of carbs still so I’m certainly surprised I’ve dropped that much

 

[Southern Cross Labs]

LOG - 30/08/26

OVERVIEW: killed the weekend, looking forward to some potentially SUPER exciting news this week and I think the universe shall provide for me!

Weight: 89.1kgs (started at 91.7kgs)

Diet: 2500 calories a day down from 4000+ daily, eventually slowly working my way down as needed. Should be more then enough for a small deficit

Total eaten today:
Sat - 2634
Sunday/today - 2271 (could’ve had a protein shake but I went over yesterday so figured I’d balance shit out)



Workout:
3x12@80kgs RDL
3x12@100kgs smith machine hip thrust
2x12@42kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs (it was in the high 90’s I can’t remember the exact machine weight) innie/outties (add/abductors)

I didn’t have my weight belt and with how my lower backs been I wasn’t risking injury with more intense shit, slow and controlled for all movements except the 102kgs leg extensions


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week


Peptides:

750mcg (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up


Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc

MENTAL HEALTH: 10/10
Honestly had a fucking BRILLIANT weekend!

Feeling SUPER tired from just being non stop (yet super relaxed and fulfilled)

Saturday - woke up, drove to Sydney, had breakfast (978 cals total added up off menu but unfortunately no macros) then drove home.

Went and saw R’s parents at their place then hit the local sauna with R (see photo attached)

Sunday - Woke up and drove into Newcastle with R to meet her parents for a coffee at the beach - then hit the gym for a leg day

Physical health: 9/10
Back feels inflamed but that’s life until I stop being a tight ass and go see a chiropractor so 9/10 it is besides that


Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie
@san Andreas

Team Prymal:
EliteFitness:
@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28

Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere
View attachment 183305View attachment 183306View attachment 183307

Rig going to be crazy end of the cut

 

[BSS]

Yeah I’m eating plenty of carbs still so I’m certainly surprised I’ve dropped that much

Coming down off 4000 plus means the first few kilos leave with the glycogen and the water sitting alongside it, so carbs staying high does not stop that part happening.

 

[TheBigT28]

Coming down off 4000 plus means the first few kilos leave with the glycogen and the water sitting alongside it, so carbs staying high does not stop that part happening.

Ahhhh okay thank you that makes sense

 

[TheBigT28]

LOG - 03/09/26

OVERVIEW: Mentally long week but as of yesterday it’s gotten better.

I haven’t had the time (it’s my week with my son) so literally went to the gym last night, did last logs workout for efficiency and bolted home

Had some recommendations to increase my fat intake to keep me full as I was hungry all the time dropping cals so significantly and also increased my Reta dose to 1.5g a week (thanks @BSS)

Weight: 87.4kgs (started at 91.7kgs)


Diet: 2500 calories a day

Total eaten today:
2734- 220 protein - 110 fat - 216 Carb

Workout:
3x12@90kgs RDL
3x12@110kgs smith machine hip thrust
2x12@48kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs innie/outties (add/abductors)


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:
1.5g (Weekly) retatutride titrating up as needed (changed up from 750mcg a week)

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10
Honestly had a great day yesterday



Monday: shit

Tuesday: Shit

Wednesday: good

Thursday: Stellar!


Physical health: 9/10
again minus upper back issues



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim
@Pound2749 @Boydie
@san Andreas



Team Prymal:
EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28


Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[Nasser1997o2]

Ah anavar.

One of the compounds ill miss

 

[the_alcatraz]

LOG - 03/09/26

OVERVIEW: Mentally long week but as of yesterday it’s gotten better.

I haven’t had the time (it’s my week with my son) so literally went to the gym last night, did last logs workout for efficiency and bolted home

Had some recommendations to increase my fat intake to keep me full as I was hungry all the time dropping cals so significantly and also increased my Reta dose to 1.5g a week (thanks @BSS)

Weight: 87.4kgs (started at 91.7kgs)


Diet: 2500 calories a day

Total eaten today:
2734- 220 protein - 110 fat - 216 Carb

Workout:
3x12@90kgs RDL
3x12@110kgs smith machine hip thrust
2x12@48kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs innie/outties (add/abductors)


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:
1.5g (Weekly) retatutride titrating up as needed (changed up from 750mcg a week)

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10
Honestly had a great day yesterday



Monday: shit

Tuesday: Shit

Wednesday: good

Thursday: Stellar!


Physical health: 9/10
again minus upper back issues



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim
@Pound2749 @Boydie
@san Andreas



Team Prymal:
EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28


Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

how u feel on more fats?

 

[BSS]

LOG - 03/09/26

OVERVIEW: Mentally long week but as of yesterday it’s gotten better.

I haven’t had the time (it’s my week with my son) so literally went to the gym last night, did last logs workout for efficiency and bolted home

Had some recommendations to increase my fat intake to keep me full as I was hungry all the time dropping cals so significantly and also increased my Reta dose to 1.5g a week (thanks @BSS)

Weight: 87.4kgs (started at 91.7kgs)


Diet: 2500 calories a day

Total eaten today:
2734- 220 protein - 110 fat - 216 Carb

Workout:
3x12@90kgs RDL
3x12@110kgs smith machine hip thrust
2x12@48kgs (single leg) leg extensions
3x12@102kgs dual leg extensions)
2x12@98kgs innie/outties (add/abductors)


Oils:
300MG Test E - 3x100mg a week
150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:
1.5g (Weekly) retatutride titrating up as needed (changed up from 750mcg a week)

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10
Honestly had a great day yesterday



Monday: shit

Tuesday: Shit

Wednesday: good

Thursday: Stellar!


Physical health: 9/10
again minus upper back issues



Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!

Team SCL
@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim
@Pound2749 @Boydie
@san Andreas



Team Prymal:
EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28


Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

Bumping the fat up to stay full is usually a better lever than adding food back across the board legend, it slows the whole meal down and keeps you fuller for longer on the same calories.

 

[TheBigT28]

LOG - 05/09/26



OVERVIEW: Confident, happy, comfortable



Weight: 87.4kgs stagnated today (started at 91.7kgs)



Diet: 2500 calories a day



Total eaten today:

So far 609 cals



Workout:

3x12@30kgs bicep curl machine (plate load)

1x6@90kgs warm up incline smith bench

2x12@100kgs incline smith bench

1x10@100kgs incline smith bench

3x10@72kgs left flys (machine)

[email protected] (each handle) decline pec flys (cable)

2x12@15kgs cable bicep curls (single arm)

2x12@5kgs single arm incline cable pec thing (pulls across?)

3x12@10kgs slow controlled cable lat raises

[email protected] Tricep push downs (v bar)

[email protected] single arm cable tricep push downs (arms are COOKED

[email protected] lat push downs? (Thing when you are bent over using your lats)







Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:



1.5g (Weekly) retatutride titrating up as needed



750mcg - Semax daily upon waking up



750mcg Selank daily upon waking up







Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10

Confident and happy. Feeling comfortable which is an odd feeling feeling because it’s decisions based



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that



Major thank you to my sponsors @Southern Cross Labs and @Prymal



Hit the boys up and tell them THEBIGT sent you!

Team SCL



@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[TheBigT28]

LOG - 05/09/26



OVERVIEW: Confident, happy, comfortable



Weight: 87.4kgs stagnated today (started at 91.7kgs)



Diet: 2500 calories a day



Total eaten today:

So far 609 cals



Workout:

3x12@30kgs bicep curl machine (plate load)

1x6@90kgs warm up incline smith bench

2x12@100kgs incline smith bench

1x10@100kgs incline smith bench

3x10@72kgs left flys (machine)

[email protected] (each handle) decline pec flys (cable)

2x12@15kgs cable bicep curls (single arm)

2x12@5kgs single arm incline cable pec thing (pulls across?)

3x12@10kgs slow controlled cable lat raises

[email protected] Tricep push downs (v bar)

[email protected] single arm cable tricep push downs (arms are COOKED

[email protected] lat push downs? (Thing when you are bent over using your lats)







Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:



1.5g (Weekly) retatutride titrating up as needed



750mcg - Semax daily upon waking up



750mcg Selank daily upon waking up







Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10

Confident and happy. Feeling comfortable which is an odd feeling feeling because it’s decisions based



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that



Major thank you to my sponsors @Southern Cross Labs and @Prymal



Hit the boys up and tell them THEBIGT sent you!

Team SCL



@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 184412

 

[Nasser1997o2]

Solid bench my man

 

[BSS]

LOG - 05/09/26



OVERVIEW: Confident, happy, comfortable



Weight: 87.4kgs stagnated today (started at 91.7kgs)



Diet: 2500 calories a day



Total eaten today:

So far 609 cals



Workout:

3x12@30kgs bicep curl machine (plate load)

1x6@90kgs warm up incline smith bench

2x12@100kgs incline smith bench

1x10@100kgs incline smith bench

3x10@72kgs left flys (machine)

[email protected] (each handle) decline pec flys (cable)

2x12@15kgs cable bicep curls (single arm)

2x12@5kgs single arm incline cable pec thing (pulls across?)

3x12@10kgs slow controlled cable lat raises

[email protected] Tricep push downs (v bar)

[email protected] single arm cable tricep push downs (arms are COOKED

[email protected] lat push downs? (Thing when you are bent over using your lats)







Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:



1.5g (Weekly) retatutride titrating up as needed



750mcg - Semax daily upon waking up



750mcg Selank daily upon waking up







Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10

Confident and happy. Feeling comfortable which is an odd feeling feeling because it’s decisions based



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that



Major thank you to my sponsors @Southern Cross Labs and @Prymal



Hit the boys up and tell them THEBIGT sent you!

Team SCL



@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 184412

A flat day on the scale after 4.3 off is the body catching its breath, the drops come in steps rather than a slope and the flat spots are where most people panic and cut deeper.

 

[Ohdamn]

LOG - 05/09/26



OVERVIEW: Confident, happy, comfortable



Weight: 87.4kgs stagnated today (started at 91.7kgs)



Diet: 2500 calories a day



Total eaten today:

So far 609 cals



Workout:

3x12@30kgs bicep curl machine (plate load)

1x6@90kgs warm up incline smith bench

2x12@100kgs incline smith bench

1x10@100kgs incline smith bench

3x10@72kgs left flys (machine)

[email protected] (each handle) decline pec flys (cable)

2x12@15kgs cable bicep curls (single arm)

2x12@5kgs single arm incline cable pec thing (pulls across?)

3x12@10kgs slow controlled cable lat raises

[email protected] Tricep push downs (v bar)

[email protected] single arm cable tricep push downs (arms are COOKED

[email protected] lat push downs? (Thing when you are bent over using your lats)







Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



For literally no reason at all other then mental feel, I’ll be purchasing some Anavar soon



Peptides:



1.5g (Weekly) retatutride titrating up as needed



750mcg - Semax daily upon waking up



750mcg Selank daily upon waking up







Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc



MENTAL HEALTH: 10/10

Confident and happy. Feeling comfortable which is an odd feeling feeling because it’s decisions based



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that



Major thank you to my sponsors @Southern Cross Labs and @Prymal



Hit the boys up and tell them THEBIGT sent you!

Team SCL



@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 184412

Great update brother Down 4.3kg already and still pushing 100kg on incline for solid reps Even better seeing the mental health at 10/10 and confidence high. Keep it rolling brother

 

[TheBigT28]

LOG - 10/09/26

OVERVIEW: Feeling flat, possible sickness incoming

Weight: 87kgs (0.4kgs down since last log) (started at 91.7kgs)

Diet: 2500 calories a day

Total eaten today:

So far bang on 400 cals as of time of writing this - my hunger has been NOTHING @Prymal Reta is doing it’s thang



Feeling weak bc of the lack of food today but I’ve been busy working



Workout: Have some mercy brothers I feel WEAK today

3x10@30kgs bicep curl machine (plate load)

3x12@80kgs lat pull downs

3x12@10kgs cable lateral raises

3x12@90kgs cable rows

3x12@15kgs slow cable bicep curls

[email protected] (each hand) DB shoulder shrugs (slow)

[email protected] rear trap/delt machine (slow)

3x12@20kgs DB hammer curls



Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



Peptides:
1.5g (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
(Didn’t take either today as I’ve run out and honestly forgotten to get more I’ve just been so fucking busy)

Safe to say it’s noticeable mentally when I take both and it’s a real benefit to my life tbh

Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc, 15g creatine a day


MENTAL HEALTH: 6/10
Not bad, not good, just meh tbh.

Definitely need a break this weekend. Nothing huge planned just a date night with R at home Saturday and then markets Sunday so should be a nice, slow, resting weekend (training ofc)

Woke up feeling groggy today from a shit few nights sleep lately. Will be my priority given I’m kid free this weekend that’s for sure



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that

Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas

(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/

She’s just kickstarted this today sponsored by SCL

Team Prymal:
EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[gar71]

View attachment 185397View attachment 185398LOG - 10/09/26

OVERVIEW: Feeling flat, possible sickness incoming

Weight: 87kgs (0.4kgs down since last log) (started at 91.7kgs)

Diet: 2500 calories a day

Total eaten today:

So far bang on 400 cals as of time of writing this - my hunger has been NOTHING @Prymal Reta is doing it’s thang



Feeling weak bc of the lack of food today but I’ve been busy working



Workout: Have some mercy brothers I feel WEAK today

3x10@30kgs bicep curl machine (plate load)

3x12@80kgs lat pull downs

3x12@10kgs cable lateral raises

3x12@90kgs cable rows

3x12@15kgs slow cable bicep curls

[email protected] (each hand) DB shoulder shrugs (slow)

[email protected] rear trap/delt machine (slow)

3x12@20kgs DB hammer curls



Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



Peptides:
1.5g (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
(Didn’t take either today as I’ve run out and honestly forgotten to get more I’ve just been so fucking busy)

Safe to say it’s noticeable mentally when I take both and it’s a real benefit to my life tbh

Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc, 15g creatine a day


MENTAL HEALTH: 6/10
Not bad, not good, just meh tbh.

Definitely need a break this weekend. Nothing huge planned just a date night with R at home Saturday and then markets Sunday so should be a nice, slow, resting weekend (training ofc)

Woke up feeling groggy today from a shit few nights sleep lately. Will be my priority given I’m kid free this weekend that’s for sure



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that

Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas

(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/

She’s just kickstarted this today sponsored by SCL

Team Prymal:
EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

Everything thing seems to be moving in the right direction @TheBigT28, sounds like this weekend will be good for a rest and reset

 

[TheBigT28]

Everything thing seems to be moving in the right direction @TheBigT28, sounds like this weekend will be good for a rest and reset

100% brother! Thanks for your support as always

I have so much love for this community and appreciate each and every one of you even though I may not be very active aside from my log!

 

[BSS]

View attachment 185397View attachment 185398LOG - 10/09/26

OVERVIEW: Feeling flat, possible sickness incoming

Weight: 87kgs (0.4kgs down since last log) (started at 91.7kgs)

Diet: 2500 calories a day

Total eaten today:

So far bang on 400 cals as of time of writing this - my hunger has been NOTHING @Prymal Reta is doing it’s thang



Feeling weak bc of the lack of food today but I’ve been busy working



Workout: Have some mercy brothers I feel WEAK today

3x10@30kgs bicep curl machine (plate load)

3x12@80kgs lat pull downs

3x12@10kgs cable lateral raises

3x12@90kgs cable rows

3x12@15kgs slow cable bicep curls

[email protected] (each hand) DB shoulder shrugs (slow)

[email protected] rear trap/delt machine (slow)

3x12@20kgs DB hammer curls



Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week



Peptides:
1.5g (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up
750mcg Selank daily upon waking up
(Didn’t take either today as I’ve run out and honestly forgotten to get more I’ve just been so fucking busy)

Safe to say it’s noticeable mentally when I take both and it’s a real benefit to my life tbh

Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc, 15g creatine a day


MENTAL HEALTH: 6/10
Not bad, not good, just meh tbh.

Definitely need a break this weekend. Nothing huge planned just a date night with R at home Saturday and then markets Sunday so should be a nice, slow, resting weekend (training ofc)

Woke up feeling groggy today from a shit few nights sleep lately. Will be my priority given I’m kid free this weekend that’s for sure



Physical health: 9/10

No issues at all today other then some lower back stiffness but some stretching should help fix that

Major thank you to my sponsors @Southern Cross Labs and @Prymal

Hit the boys up and tell them THEBIGT sent you!
Team SCL

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas

(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/

She’s just kickstarted this today sponsored by SCL

Team Prymal:
EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

Feeling that weak on 400 calories deep into the day is worth separating from actually getting sick, reta will happily let you undereat to the point where the training falls over.

 

[TheBigT28]

Feeling that weak on 400 calories deep into the day is worth separating from actually getting sick, reta will happily let you undereat to the point where the training falls over.

I made up for it later in the day thankfully, just trained a bit earlier then normal

 

[TheBigT28]

LOG - 11/09/26



Major thank you to my sponsors @Southern Cross Labs and @Prymal



OVERVIEW: Feeling GREAT! So stoked it’s the weekend AND I won some free anavar from @southerncrosslabs (Massive thank you)



Weight: 86.6kgs (started at 91.7kgs)



Diet: 2500 calories a day



Total eaten today:

1734 - as of time written



Feeling FUCKING STRONG



Workout:

2x12@68kgs pec deck machine

1x12@75kgs pec deck machine

[email protected] decline pec flys

[email protected] DB shoulder press

3x8@90kgs smith machine incline bench

[email protected] incline pec flys

[email protected] overhead tricep ext

2x10@10kgs single arm tricep extension



Oils:

300MG Test E - 3x100mg a week

150mg Mast E - 3x50mg a week

Orals:

40mg Anavar daily (20am-20pm)

Peptides:

1.5g (Weekly) retatutride titrating up as needed

750mcg - Semax daily upon waking up

750mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc, 15g creatine a day



MENTAL HEALTH: 9.5/10

Pretty fucking good felllas! Confident, feelin sexy, even with the water bloat in my loose skin around my stomach popping up!

Honestly just fuck yeah I’m so stoked about the weekend



Physical health: 9/10

Zip! Absolutely 0 problems





Hit the boys up and tell them THEBIGT sent you!

Team SCL



@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



(ALSO SCL) Go check out the Mrs log as well: https://anabolex.com/community/thre...-peps-sponsored-by-southern-cross-labs.29644/



Team Prymal:

EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!



@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere