Approved Log Fluffy to Ripped the Cutting Journal

[Grumpy1]

Nice hacks looking solid

 

[fluffy bunny]

The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time

i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.

my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity

Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size

smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!

training and nutrition and action video attached resting heart rate and active heart rate

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[Fillo Calves]

The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time

i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.

my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity

Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size

smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!

training and nutrition and action video attached resting heart rate and active heart rate

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Looking good brother

 

[VigorousSteve]

Can’t beat supersets

 

[fluffy bunny]

fasted cardio in the morning 30mins on the stairmaster.

Finish off the legs today

warmed up with hip abducters inwards and outwards high reps low weight

fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with that! back to my pb! been a while since i could push it. decided to concentrate on deloading and repping as much as possible.

2nd movement was the old bulgy bastard squats focused on as many reps as possible stayed in a safe weight range 25kgs each side.

last movement was sitting down hamstring curls as the finisher high reps low weight.

i called it a night tommorow is another day home to recover.

training,nutrition, action video

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[rizzlekdizzle]

Nice hard work on the legs!

 

[roguepineapple]

The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time

i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.

my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity

Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size

smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!

training and nutrition and action video attached resting heart rate and active heart rate

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

fasted cardio in the morning 30mins on the stairmaster.

Finish off the legs today

warmed up with hip abducters inwards and outwards high reps low weight

fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with that! back to my pb! been a while since i could push it. decided to concentrate on deloading and repping as much as possible.

2nd movement was the old bulgy bastard squats focused on as many reps as possible stayed in a safe weight range 25kgs each side.

last movement was sitting down hamstring curls as the finisher high reps low weight.

i called it a night tommorow is another day home to recover.

training,nutrition, action video

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Great updates, brother! Love the work you are putting in. I'll have to give the shrugs a whirl on that machine the next time I'm in a commercial gym. I've always struggled with shrugs as I get a "click" in my left collarbone (despite numerous different variations, etc... just built different hahaah! Doesn't hurt, but is annoying and disconcerting to say the least.

 

[fluffy bunny]

Great updates, brother! Love the work you are putting in. I'll have to give the shrugs a whirl on that machine the next time I'm in a commercial gym. I've always struggled with shrugs as I get a "click" in my left collarbone (despite numerous different variations, etc... just built different hahaah! Doesn't hurt, but is annoying and disconcerting to say the least.

Thanks brother definitely jump on it give it a crack its safer and easier than dbs thats for sure i have a fear one day ill drop a 60kg db on my toes try roll your shoulders back standing upright with weight then lean forward slightly leave arms straight down no bend in arms shrug away

What i also love about that machine is if anything feels off drop that bitch safe as

 

[fluffy bunny]

Hey brothers here is my progress so far very happy with where im at. My goal was to get as ripped and lean as possible
my next goal is to put some size on but i want to remain lean so its going to be a challenge ill enjoy

progress photos and scans attached

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[Gooner_13]

Looking good brother. Time to enjoy the growth

 

[fluffy bunny]

Looking good brother. Time to enjoy the growth

thanks brother ill try not to get to fluffy lol

 

[fluffy bunny]

I wanted to have a crack at a pull day to test out my forearm strain. every excercise i did went smoothly i deloaded on all movements to play it safe. ill admit got carried away at the end of the session and pushed some limits lol. Did not try chin ups this session as this is what started the aggrivation and strain in the forearm. To walk away from back day without any injuries was a win in my books and very uplifting to my confidence.

Started off with Row machines high and low changing handgrips to hit the different back muscles. My fav db rows went smoothly. close grip pull downs went is where i got carried away and went abit heavy but i came out ok the pump was too good.

I just thought id add i felt my strength and energy levels lift as soon as i fixed my gut/stomach issues with pre biotics and almond milk/kefir and kimchi back into my diet.

training and nutrition included

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[Fillo Calves]

I wanted to have a crack at a pull day to test out my forearm strain. every excercise i did went smoothly i deloaded on all movements to play it safe. ill admit got carried away at the end of the session and pushed some limits lol. Did not try chin ups this session as this is what started the aggrivation and strain in the forearm. To walk away from back day without any injuries was a win in my books and very uplifting to my confidence.

Started off with Row machines high and low changing handgrips to hit the different back muscles. My fav db rows went smoothly. close grip pull downs went is where i got carried away and went abit heavy but i came out ok the pump was too good.

I just thought id add i felt my strength and energy levels lift as soon as i fixed my gut/stomach issues with pre biotics and almond milk/kefir and kimchi back into my diet.

training and nutrition included

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Nice work brother. Always good improving after strains

 

[rizzlekdizzle]

nice to see its on the mend!

 

[fluffy bunny]

nice to see its on the mend!

thanks brother i felt like it was taking forever to heal than when i just forgot about it and carried on with training it healed itself quicker! lol

 

[fluffy bunny]

Nice work brother. Always good improving after strains

brother the mental relief that im going to be ok has made me so happy

 

[fluffy bunny]

hey brothers
i have new toys to play with at my new gym i needed a change from the old gym crowd was getting anoying and too busy not enough machines found a good one with new different machines and plenty of them to go round even if busy! i feel like a kid in a play ground having so much fun but at the same time these new machines are very humbling to say the least hitting differnt muscles. which is good i ll share new machines every time i go in so you can see what i mean check out this hack squat you can go either way on it and it has floor panel which you can alter aswell lol gaaaaamon!

most of the weights tonight i had to deload as i didnt want to risk any injures on these new machines just done as much reps and sets to failure on low weight

also added in a great lower back machine very simular to the back extensions but more range its definetly helped my lower back problems please give it a try if you have lower back issues @Grumpy1

honestly most of the machines i jumped even the dbs felt heavier than usual im not sure if its me or these weights are heavier in this gym

training and nutrition included with action video of new toys

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[rizzlekdizzle]

Nice man always fun at a new gym!

 

[roguepineapple]

hey brothers
i have new toys to play with at my new gym i needed a change from the old gym crowd was getting anoying and too busy not enough machines found a good one with new different machines and plenty of them to go round even if busy! i feel like a kid in a play ground having so much fun but at the same time these new machines are very humbling to say the least hitting differnt muscles. which is good i ll share new machines every time i go in so you can see what i mean check out this hack squat you can go either way on it and it has floor panel which you can alter aswell lol gaaaaamon!

most of the weights tonight i had to deload as i didnt want to risk any injures on these new machines just done as much reps and sets to failure on low weight

also added in a great lower back machine very simular to the back extensions but more range its definetly helped my lower back problems please give it a try if you have lower back issues @Grumpy1

honestly most of the machines i jumped even the dbs felt heavier than usual im not sure if its me or these weights are heavier in this gym

training and nutrition included with action video of new toys

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Love! Love! Love! the reverse hypers.

 

[fluffy bunny]

Touch down from the brother @IronHQ

 

[VigorousSteve]

New machines look so good

 

[the_alcatraz]

Touch down from the brother @IronHQ

hot td bro

 

[fluffy bunny]

Shoulders session with some new toys at my gym im loving the difference in machines hitting different muscle groups very humbling but great for growth and progression

ive found a new shoulder shrug machine that i love ill share a pic of it
done my superset on the bench for shoulders felt strong smashed my superset
the shoulder press maching is the best ive ever used u can alter the angle and height in different ways check vid
ive upped my carbs on training days to extra 250grams of rice 1 hour before heavy lifting has brought my strength back up.
Im definetly eating more now allowing my mucles to recover and grow. droping my reta dose down to 1.5 mg once per week has alowed me to eat more and grow but still keep the health benefits from the reta.
1.5 mots c on heavy training days aswell for the extra energy needed.
2.5mg hgh for fasted cardio in the mornings followed up by 2.5mg hgh before bed for recovery.

training and nutrution and action video included

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

 

[the_alcatraz]

Shoulders session with some new toys at my gym im loving the difference in machines hitting different muscle groups very humbling but great for growth and progression

ive found a new shoulder shrug machine that i love ill share a pic of it
done my superset on the bench for shoulders felt strong smashed my superset
the shoulder press maching is the best ive ever used u can alter the angle and height in different ways check vid
ive upped my carbs on training days to extra 250grams of rice 1 hour before heavy lifting has brought my strength back up.
Im definetly eating more now allowing my mucles to recover and grow. droping my reta dose down to 1.5 mg once per week has alowed me to eat more and grow but still keep the health benefits from the reta.
1.5 mots c on heavy training days aswell for the extra energy needed.
2.5mg hgh for fasted cardio in the mornings followed up by 2.5mg hgh before bed for recovery.

training and nutrution and action video included

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

big big training bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

 

[rizzlekdizzle]

wow I have never seena shrug machine or a press machine like that - makes me think I should look at a better gym these days!

 

[Grumpy1]

Shrug machine looks awesome
Solid session

 

[fluffy bunny]

wow I have never seena shrug machine or a press machine like that - makes me think I should look at a better gym these days!

brother have a look if powerhouse gym is in your area! get on it! loving training atm the new machines bring excitement

 

[fluffy bunny]

Back day was another safe success
Made it through without any aggravating the forearm feeling good no issues just some clicking in the elbow when arm is fully straight anew click to body to add the many others per day

Enjoying the new row machines accidentally banged my head leaning forward lucky i didn't knock My self out that would have been funny

Felt strong this session heaps of energy went heavy on some machines i tried chin ups midway through felt some tightness in the forearm stopped immediately went back to safe machines completed session came out all good

Training and nutrition and action videos of new row toys

for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @Swcc

https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 345
• Forum: Aussie approved vendors

• 
• 
• 

7. @rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. @Jenja

https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/

9. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 533
• Forum: Anabolic Steroids

• 

11. @Metal_Militia!!

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 58
• Forum: Anabolic Steroids

• 

 

[rizzlekdizzle]

nice brother love a good back day!

 

[fluffy bunny]

Touchdown form the brother @IronHQ

Good to be back in the gym after a few days off sick with the flue from my kids bugs

started off my day with fasted cardio in the morning my lower back was tight from bending over too much at work i went done some back extenstions and hyper back extensions to open up the spine felt lose after my session

decided ill hit the chest today wowee wata pump the rest done me wonders

ive added in a stronger dose of vitamin c to my health stack and man it has been a game changer for me i upped my vitamin c when i was sick and the recover was like within 24hours i noticed i was better and my energy sky rocketed.

ive also added in a small low dose of insulin for the first time to my aas stack i felt the energy boost straight away id would compare it to mots c and we all know we love mots c. I smashed me workout session with ease and had energy left to do extras like core and lower back. I got so carried away with my workout i almost forgot to record anything i was on a mission tonight.

i did not feel like the any of the new toys tonight i kept it old school with the dumbels and bench all garage equipment i even added pressups back in no more pain in my forearm just a clicking noise awell lol

training and nutrition and action video of some decline flys superset finisher deload.



for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Attachments​

 

[rizzlekdizzle]

Nice TD from the boss!

 

[VigorousSteve]

Can’t beat a @IronHQ TD

 

[Gooner_13]

Who doesn't love a TD day, especially with the Boss's packaging.

Funny you should say that about vitamin C as I added it to my stack this week too. Especially with all the children bugs getting around.

 

[the_alcatraz]

Touchdown form the brother @IronHQ

Good to be back in the gym after a few days off sick with the flue from my kids bugs

started off my day with fasted cardio in the morning my lower back was tight from bending over too much at work i went done some back extenstions and hyper back extensions to open up the spine felt lose after my session

decided ill hit the chest today wowee wata pump the rest done me wonders

ive added in a stronger dose of vitamin c to my health stack and man it has been a game changer for me i upped my vitamin c when i was sick and the recover was like within 24hours i noticed i was better and my energy sky rocketed.

ive also added in a small low dose of insulin for the first time to my aas stack i felt the energy boost straight away id would compare it to mots c and we all know we love mots c. I smashed me workout session with ease and had energy left to do extras like core and lower back. I got so carried away with my workout i almost forgot to record anything i was on a mission tonight.

i did not feel like the any of the new toys tonight i kept it old school with the dumbels and bench all garage equipment i even added pressups back in no more pain in my forearm just a clicking noise awell lol

training and nutrition and action video of some decline flys superset finisher deload.



for all your quality peptides and much more!

@IronHQ
Threema:NZJH7H3A
telegram @ironcladlabs

@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Attachments​

powa on the TD bro