Approved Log My Testosterone Primobolan Anavar Cycle Log

[SteveMobsterG]

Al weights up = awesome

 

[BodyMonster34]

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3 week cutting progress pics. I couldn’t find a better starting cut pic.

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Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

bro i like your hat. look like a bandana lol. @Mk11kh you should change avatar pic to one of new pics. you look like you wearing diaper in that pic ha

 

[Mk11kh]

bro i like your hat. look like a bandana lol. @Mk11kh you should change avatar pic to one of new pics. you look like you wearing diaper in that pic ha

How do I change it?

 

[2Thick]

View attachment 159345

3 week cutting progress pics. I couldn’t find a better starting cut pic.

View attachment 159346
View attachment 159347
View attachment 159348
View attachment 159349

Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

@Mk11kh your arms are super lean. vascularity is showing nicely. side shot shows how lean you are congrats

 

[ceo]

View attachment 159345

3 week cutting progress pics. I couldn’t find a better starting cut pic.

View attachment 159346
View attachment 159347
View attachment 159348
View attachment 159349

Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

@Mk11kh bros looks good on this one. the supersets are looking great! behind the head pull downs are also on point

 

[the_alcatraz]

Ill be adding volume starting this week or next when I jump back on cycle

how much volume you adding?

 

[BodyMonster34]

How do I change it?

bro go to profile then settings

 

[Mk11kh]

There’s no settings under profile

 

[Mk11kh]

Post chest day

Chest and shoulders 2

• Incline Bb bench 135lbs up 10lbs 3x10 up in reps
• Machine neutral chest press 100lbs up 10lbs 4x12
• Incline DB flies palms forward 25lbs up 5lbs 3x15
• Push ups 3x22 up in reps
• Arnold press 35lbs up 5lbs 3x8
• Alternating DB front raises 30lbs up 5lbs 4x15

Post incline treadmill 25 mins

Now headed to school. Placing order with DS hoping they have everything in stock.

 

[Noah Wixx]

View attachment 159345

3 week cutting progress pics. I couldn’t find a better starting cut pic.

View attachment 159346
View attachment 159347
View attachment 159348
View attachment 159349

Shoulders and triceps

• High wide grip hammer row 130lbs up 10lbs 4x20
• Cable rope face pulls 80lbs up 10lbs 3x15

Superset

• Behind the head pull downs 85lbs up 15lbs 3x15
• Reverse pec dec 60lbs up 5lbs 4x15
• Lateral machine raises 55lbs up 5lbs 4x15
• Cable upright rows 90lbs up 10lbs 4x15

Superset

• EZ bar tricep push downs 90lbs up 10lbs 4x20
• Skullcrushers 70lbs up 10lbs 3x15
• Single arm db overhead extension 25lbs up 5lbs 3x15

Post 25 min incline treadmill.

Looking good