Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[MasonicBodybuilder]

Looking forward to this one brother. Would love to see you be able to compete again.

 

[Ulter]

Thanks heaps @Yuri1 Means alot!

Seated OHP is so hard not the most fun, lets hope theses arms grow in the next few weeks

Thanks

you are doing great

 

[2Thick]

Thanks heaps @Yuri1 Means alot!

Seated OHP is so hard not the most fun, lets hope theses arms grow in the next few weeks

Thanks

you are a huge part of the EF family

 

[Noah Wixx]

Strength/Growth Log Sponsored by @UGL OZ

Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week, just had a ultra sound this morning to get to the bottom of things, GP wouldn't bulk bill MRI so had to roll with a ultra sound at this stage..

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: @PassiveHulk & @Greco
Current Cycle or Plan: Currently running 440mg Test e, 210mg Primo E, 350mg Mast ,6iu Hgh, 25iu Lantus Slin AM,
Lab Used: @UGL OZ shout-out to AJ and team for taking me on as a logger, appreciate that big time. And i appreciate your relentless efforts and true dedication, alongside your positive impact you have made to the community a true OG proven over and over.. Thanks mate!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin
Calories Surplus 5254CALS 271.9gProtein 843gCarbs 78.7gFat ( training days ) 4452CALS l299.6gProtein 558.3gCarbs 102.4gFat ( resting days )
Current Weight: 103.6 ( last check in ) Sunday 01 Jun,



Routine ( strength based currently in a growth phase trying to fill out to a 110 lifter )

Squats day 1
warm up
Foam rollin
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4
SB Squats 2x6
Split Squat - FEE 3x6
BB RDL 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

Bench day 2
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4
Bench Press 3x6
Dips 3x6-8 +5kg
Pec Fly 2x12
Chest Supported Row 4x8
DB Lat Pullover 2x12 with band thanks @Driven_nutrition great exercise !
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar
Going to really put time into my arms since I'm built like t-rex @PassiveHulk suggests we push arms and delts a little bit harder.

Deadlifts Day 3
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4
SB Squats 3x4
B-Stance RDL 3x10
Chin Ups 4x6-8
Hanging Leg Raises 3x10


Secondary Upper Day 4
Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6
Seated Overhead Press back downs 2x8
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 2x12-15
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar




Thanks all



- Abolone.

I hate when GP dont play ball

 

[abolone]

Week 10 Day 1 Powered By @UGL OZ !
Squats day 1
Warm up
foam roll your quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 125kg
SB Squats 2x6 115kg
Split Squat - FEE 3x6 40kg
BB RDL 3x10 90kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Followed by
- Figure 4 stretch 2x40sec
- Pigeon stretch 2x40sec
- Elevated pigeon stretch. 2x 40 sec
- Hip flexor lunge stretch 2x40 sec
- Banded hip internal 2x10
- Banded hip external 2x10
- 90/ 90 get ups. 3x8 per side

Ultra sound results came back seems to be all OK, physio went over a it all aswell.
added in some hip flexor stretches

been battling for sometime now slowly getting better just taking the longest time....

MEAL 2

Mission wrap (white) 2 406cal 12g Protein 64g Carbs 12g Fat
5% fat extra lean mince beef 150g200Kcal 32g Protein 1.5g Carbs 7.5g Fat
Four bean mix by Edgell 100g 126cal 8.1g Protein 16g Carbs 1.6g Fat
1 squirt of aldi light mayo
Few jalapeno
Low cal veg of choice 100g

756cal 53.1gProtein 86.5gCarbs21.1gFat


Thanks all

-Abolone

 

[abolone]

WEEK 11 * TYPO!!!!!!​

 

[ballin2504]

Strength/Growth Log Sponsored by @UGL OZ

Goals:
Goal is to get back into competitive powerlifting nursing a few injuries at the minute left hip is giving me issues when squatting, physio seen every second week, just had a ultra sound this morning to get to the bottom of things, GP wouldn't bulk bill MRI so had to roll with a ultra sound at this stage..

Personal Info/Log Introduction
Age: 30
Height: 5'10
Current Weight: 98
Goal Weight: 105 - 110<
Coach: @PassiveHulk & @Greco
Current Cycle or Plan: Currently running 440mg Test e, 210mg Primo E, 350mg Mast ,6iu Hgh, 25iu Lantus Slin AM,
Lab Used: @UGL OZ shout-out to AJ and team for taking me on as a logger, appreciate that big time. And i appreciate your relentless efforts and true dedication, alongside your positive impact you have made to the community a true OG proven over and over.. Thanks mate!
Support Supplements: Nac, Tudca , Magnesium, Metformin, curcumin
Calories Surplus 5254CALS 271.9gProtein 843gCarbs 78.7gFat ( training days ) 4452CALS l299.6gProtein 558.3gCarbs 102.4gFat ( resting days )
Current Weight: 103.6 ( last check in ) Sunday 01 Jun,



Routine ( strength based currently in a growth phase trying to fill out to a 110 lifter )

Squats day 1
warm up
Foam rollin
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8

---

SB Squats 4x4
SB Squats 2x6
Split Squat - FEE 3x6
BB RDL 3x10
Lying Leg Curls 2x12
AB Wheel 2x10

Bench day 2
warm up
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

---

Bench Press 3x4
Bench Press 3x6
Dips 3x6-8 +5kg
Pec Fly 2x12
Chest Supported Row 4x8
DB Lat Pullover 2x12 with band thanks @Driven_nutrition great exercise !
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar
Going to really put time into my arms since I'm built like t-rex @PassiveHulk suggests we push arms and delts a little bit harder.

Deadlifts Day 3
warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4
SB Squats 3x4
B-Stance RDL 3x10
Chin Ups 4x6-8
Hanging Leg Raises 3x10


Secondary Upper Day 4
Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8

---

Seated Overhead Press 2x6
Seated Overhead Press back downs 2x8
DB Decline Press 3x8
Chest Supported Row 4x8
Rear Delt Fly 2x12-15
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar




Thanks all



- Abolone.

@abolone man your log is awesome. Love the detailed updates brother.

 

[the_alcatraz]

Week 10 Day 1 Powered By @UGL OZ !
Squats day 1
Warm up
foam roll your quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 125kg
SB Squats 2x6 115kg
Split Squat - FEE 3x6 40kg
BB RDL 3x10 90kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?

Followed by
- Figure 4 stretch 2x40sec
- Pigeon stretch 2x40sec
- Elevated pigeon stretch. 2x 40 sec
- Hip flexor lunge stretch 2x40 sec
- Banded hip internal 2x10
- Banded hip external 2x10
- 90/ 90 get ups. 3x8 per side

Ultra sound results came back seems to be all OK, physio went over a it all aswell.
added in some hip flexor stretches

been battling for sometime now slowly getting better just taking the longest time....

MEAL 2View attachment 154803
Mission wrap (white) 2 406cal 12g Protein 64g Carbs 12g Fat
5% fat extra lean mince beef 150g200Kcal 32g Protein 1.5g Carbs 7.5g Fat
Four bean mix by Edgell 100g 126cal 8.1g Protein 16g Carbs 1.6g Fat
1 squirt of aldi light mayo
Few jalapeno
Low cal veg of choice 100g

756cal 53.1gProtein 86.5gCarbs21.1gFat


Thanks all

-Abolone

week 11 right? you making these wraps yourself or your woman? because perfect quality here high protein
i like the training the level is high FULL on

WEEK 11 * TYPO!!!!!!​

 

[abolone]

week 11 right? you making these wraps yourself or your woman? because perfect quality here high protein
i like the training the level is high FULL on

Yeah all made at home my wife will not cook for me, lol ....

Lucky enough my meals are simple and easy and take minimal time to make !!

 

[the_alcatraz]

Yeah all made at home my wife will not cook for me, lol ....

Lucky enough my meals are simple and easy and take minimal time to make !!

you gotta make the lady cook bro lol