Approved Log First Blast Cycle Log

[the_alcatraz]

Volume has been moderate with light loads.

12 week pregnancy scan has come back all good and we are out of the first trimester. Hard to believe I was infertile 7 months ago and here we are now with a successful pregnancy all thanks to @Corepharma. The blokes amazing.

I had an ultrasound on the knee and they suspect a meniscal tear with a couple cysts. Booked in for an MRI to confirm and will go from there. Training wise I can still do upper body. Worst case it will require surgery but will cross that bridge when it comes.

means you can go back on cycle right bro?

 

[AusCreatine]

means you can go back on cycle right bro?

Im good to go on cycle in regards to the pregnancy, but with a possible meniscal tear I am unable to train legs at the moment. It should be diagnosed next week so can see then what the plan is. I am hoping for a simple fix with a short recovery

 

[the_alcatraz]

Im good to go on cycle in regards to the pregnancy, but with a possible meniscal tear I am unable to train legs at the moment. It should be diagnosed next week so can see then what the plan is. I am hoping for a simple fix with a short recovery

yu can do upper right?

 

[abolone]

hope all is well, big win bro!! @Corepharma is top tier man!

hope the knee is recovering fast mate!

 

[AusCreatine]

hope all is well, big win bro!! @Corepharma is top tier man!

hope the knee is recovering fast mate!

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!

yu can do upper right?

Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

 

[the_alcatraz]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

You still look great, but if you're binge eating you need to start increasing GLP1 retatrutide dose to control your appetite. @AusCreatine

 

[stevesmi]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine binge eating is a real thing.
best advice i can give you is don't keep junk in your house and find out what triggers the binge eating

 

[BodyMonster34]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine bro don't go AWOL. no matter if you tired or not you should still get in a workout I work all day on the tanker and I still train

 

[SteveMobsterG]

I was just the other day explaining how there's an indirect effect on non-worked limbs by training others

 

[ceo]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine bros all in on this. we love this style training. hardcore to max!