Approved Log First Blast Cycle Log

[the_alcatraz]

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG with my TRT. @Core_Pharma helped me out with HMG/HCG for a fertility protocol which was successful and ended with my partner pregnant last month. I can't thank him enough.

We are due to be out of the first trimester in about a month. Once that milestone has been reached, I plan to begin my first blast. I am going to use the month or so to cut down to a lower BF%.

I have realised that over the years I have become complacent in my training and pushing myself, moreso going through the motions with little to no progression. As the wise say "The best time to start was yesterday, the second-best time is now"

Cycle

Input appreciated Assessing between the old standard 500mg test OR titrating up test and primo to around 500/600mg total. Both for 16-20 weeks depending on bloodwork. Bloodwork to be done pre, mid and post cycle.

Training

5 days a week.

Back/Biceps
Chest/Shoulders/triceps
Legs/Abs
Rest
Back/Biceps
Hamstrings/Abs/Traps

Back and Abs are what I want to bring up most.

Diet

Tracked with Macro factor, macros to be calculated.

Cycle will be used to determine what amount of test I can run without the need for estrogen control, then assess for the inclusion of primo.

Starting point photographs attached. Weighing in around 97/98 at the moment.
Diet goal for the coming week will be
2130cal/194P/60F/202C

Test E 250mg/ml supplied by @Corepharma. This will be run at TRT dosage for another 5-6 weeks.

I'll aim to get some food pics thrown up here and there

@AusCreatine now we open arms welcome you to the EF fam you have a solid log going.

Cycle Blast
I think adding testosterone is your best option 100% best option before even thinking of primo, 500mgs of testosterone is a perfect cycle, work off of that. do you have e2 issues? bc you do need an ai but dose dependent.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[AusCreatine]

@AusCreatine now we open arms welcome you to the EF fam you have a solid log going.

Cycle Blast
I think adding testosterone is your best option 100% best option before even thinking of primo, 500mgs of testosterone is a perfect cycle, work off of that. do you have e2 issues? bc you do need an ai but dose dependent.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Umbrella Labs...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

Thanks Alcatraz.
Will get around to filling out all that info as we move forward.
Glad to be here and appreciate the warm welcome.

 

[the_alcatraz]

Thanks Alcatraz.
Will get around to filling out all that info as we move forward.
Glad to be here and appreciate the warm welcome.

EF family is going to support you fully in this journey bro @AusCreatine