Approved Log First Blast Cycle Log

[RoySimpson]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

@AusCreatine hell yeah solid log! I would up the protein!

 

[AusCreatine]

@AusCreatine hell yeah solid log! I would up the protein!

What protein would you suggest my brother?

Today was my second back and biceps session for the week.

Seated cable row
80kg x 11
70kg x 10
60kg x 10

Underhand row
60kg x 8
50kg x 12
50kg x 11

Wide grip row
70kg x 9
60kg x 10
60kg x 10

Neutral grip pulldown
60kg x 12
60kg x 10
50kg x 12

Machine preacher curl
54kg x 12
54kg x 7
46kg x 9

Dumbbell hammer curl
12.5kg x 12
10kg x 12
10kg x 12

Overate on the calories today due to overindulgence at an event by about 1k but overall been a good week. Weigh in has been around 95.5-96kg. Still having issues with the AC ligament so will adapt training by removing shoulder press, wide grip rows and hammer curls.

Next progress photo in 3 days.

 

[the_alcatraz]

What protein would you suggest my brother?

Today was my second back and biceps session for the week.

Seated cable row
80kg x 11
70kg x 10
60kg x 10

Underhand row
60kg x 8
50kg x 12
50kg x 11

Wide grip row
70kg x 9
60kg x 10
60kg x 10

Neutral grip pulldown
60kg x 12
60kg x 10
50kg x 12

Machine preacher curl
54kg x 12
54kg x 7
46kg x 9

Dumbbell hammer curl
12.5kg x 12
10kg x 12
10kg x 12

Overate on the calories today due to overindulgence at an event by about 1k but overall been a good week. Weigh in has been around 95.5-96kg. Still having issues with the AC ligament so will adapt training by removing shoulder press, wide grip rows and hammer curls.

Next progress photo in 3 days.

Egg or whey protein is my pull on this, or add more steak
if you cant do solid food go protein bars and shakes

dont do shoulder press or military press that ruined my shoulders lol
I like your wide grip row but drop set it more @AusCreatine

 

[AusCreatine]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

 

[the_alcatraz]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

@AusCreatine why your protein dont go up? I think you can grow with it honest

 

[stevesmi]

you are going to have imbalances as a weightlifter. they can be pretty severe. that is why i recommend hot yoga to balance

 

[SteveMobsterG]

Ther#e's an argument to be made for how bodybuilders look against muscle imbalances and injuries

 

[Zyglamail]

Yoga is going to be important in Daily stretching. Maybe set some time to stretch before bed every day.

 

[Shrine]

AC ligament gotta be careful.
Inflammation in their means. There's some type of issue going on.

 

[caligirl85]

Might want to get that injury checked out by a good orthopedic.

let them see how bad it looks