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damn you strong bro
Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log
- Thread starter Rogue888
- Start date
Training Log Update
Week 1 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
First time on NPP and so far , so good - no sides to report on, so will continue as planned.
Sitting around 94kg currently
Finished up the cut at 89kg, so we’ve increased 5kg in 3-4 weeks, a little bit more then first planned but body was definitely in need of a refuel and mindful will be carrying a portion of water weight again. Weight has stabilised now and have dialled in calories at 3000/day , meal plans all complete and just sticking to it now
Training this week;
Tuesday
Workout
3 Rounds For Time:
30/Row Calories / 24Bike Calories / 400m Run
15 Front Squats, 70kg
30 Pull-ups
Time Cap: 24 Minutes
Wednesday
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 reps @75% 65kg
Set 2: 3 reps @80% 70kg
Set 3: 1 rep @85% 75kg
Set 4: 5 reps @75% 65kg
Set 5: 3 reps @80% 70kg
Set 6: 1 rep @85% 80kg
Workout
Every 1 min for 16 mins, alternating between:
15 Dumbbell Bench Press, 22.5kg
20 V-ups
30m Kettlebell Front Rack + Overhead Carry, 24kg
5 Wall Walks
Thursday
Strength
Back Squats
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70% 105kg
Set 2: 5 Reps @ 75% 110kg
Set 3: 5 Reps @ 75% 120kg
Set 4: 3 Reps @ 80% 130kg
Set 5: 3 Reps @ 85% 140kg
Set 6: 1 Rep @ 90%+ 150kg (new PB)
Friday
Partner Workout
For Time
In teams of 2
6 rounds for time of:
Run, 200 m (together)
30 Deadlifts, 85kg
24 Box Jumps, 24in
18 Strict Pull-ups
Week 1 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
First time on NPP and so far , so good - no sides to report on, so will continue as planned.
Sitting around 94kg currently
Finished up the cut at 89kg, so we’ve increased 5kg in 3-4 weeks, a little bit more then first planned but body was definitely in need of a refuel and mindful will be carrying a portion of water weight again. Weight has stabilised now and have dialled in calories at 3000/day , meal plans all complete and just sticking to it now
Training this week;
Tuesday
Workout
3 Rounds For Time:
30/Row Calories / 24Bike Calories / 400m Run
15 Front Squats, 70kg
30 Pull-ups
Time Cap: 24 Minutes
Wednesday
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 reps @75% 65kg
Set 2: 3 reps @80% 70kg
Set 3: 1 rep @85% 75kg
Set 4: 5 reps @75% 65kg
Set 5: 3 reps @80% 70kg
Set 6: 1 rep @85% 80kg
Workout
Every 1 min for 16 mins, alternating between:
15 Dumbbell Bench Press, 22.5kg
20 V-ups
30m Kettlebell Front Rack + Overhead Carry, 24kg
5 Wall Walks
Thursday
Strength
Back Squats
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70% 105kg
Set 2: 5 Reps @ 75% 110kg
Set 3: 5 Reps @ 75% 120kg
Set 4: 3 Reps @ 80% 130kg
Set 5: 3 Reps @ 85% 140kg
Set 6: 1 Rep @ 90%+ 150kg (new PB)
Friday
Partner Workout
For Time
In teams of 2
6 rounds for time of:
Run, 200 m (together)
30 Deadlifts, 85kg
24 Box Jumps, 24in
18 Strict Pull-ups
Attachments
thick lifting bro im impressed with 150 on squats and that 180 dead
Raptor Labs
Member
Cheers bro, starting to see some increases again. Feeling good.
Bout time brother
get some meal pics up big manCheers bro, starting to see some increases again. Feeling good.
Bout time brother
Training Log Update
Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.
Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals
Training this week;
Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs
Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.
Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg
Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups
Friday/Saturday - Rest Days
Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.
Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals
Training this week;
Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs
Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.
Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg
Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups
Friday/Saturday - Rest Days
Attachments
big arms and you really loading the squats bro
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