TeeGee 2025 liquid gold blast log

[TeeGee]

Health phase log is finished..

Moving into the fun part. Going to try keep it simple for intro to this log as things will change.

Peds starting point sponsored by liquid gold
Test enanthate - 250mg weekly
Primo enanthate - 200mg weekly
NPP - 100mg weekly
Anavar 20mg preworkout
Gh - 2iu pre bed
L carnitine - 600mg preworkout

Nutrition
Monday - Friday (low carbs)
2,775 calories
259g protein
312g carbs
54g fats

Saturday - Sunday (high carbs)
3,288 calories
258g protein
461g carbs
46g fats

Training
5 days on 2 days off
Chest/shoulders
Rest
Back/biceps
Legs
Rest
Chest/shoulders 2
Arms

Supplements
Telmisartan 80
Metformin 500
Magnesium 600mg
Vitamin d 3000iu
Ashwaganda
Berberine 500
Ubiquinol
Fish oil

Will do my best to get some photos to mark the starting point. Within next day or 2.

Posts of food will be made throughout rather than just writing them down.

 

[stevesmi]

awesome man get those photos up as soon as possible

and looking forward to seeing the food

 

[TeeGee]

awesome man get those photos up as soon as possible

and looking forward to seeing the food

Rest day today. So from tomorrow the log will be in full swing. Looking forward to sharing this one

 

[TeeGee]

26th of Feb

Legs

Warmups
Mcgill curl ups 3 sets of 10 per side
Single leg glute bridges 2 sets of 15 each side
Stretching

Workout

Body weight lunges
3 sets of 10 per side
This is used as a bit of an extra warm up

Leg extensions
1) 25kg x 15
2) 30kg x 15
3) 35kg x 15
4) 30kg x 15

Leg press (2111 tempo) 3RIR
1) 160kg x 10
2) 120kg x 10
3) 140kg x 10
4) 140kg x 10

Lying curls (3111 tempo) 2RIR
1) 35kg x 15
2) 40kg x 15
3) 35kg x 12
4) 30kg x 13

V squat machine (2111 tempo)
1) body weight x 20
2) 40kg x 12
3) 40kg x 12
4) 60kg x 12

Seated ham curls
1) 30kg x 12
2 300kg x 11
Cramps ..... Putting an end to this workout

Notes. Taking a slow approach at my legs while I continue to deal with my knees. I'm fortunate enough to have an ex Arnold competitor at my gym who trains most the pros there. Had a conversation to him regarding my knee grief and got some very good info so a new approach will be taking course moving forward which I'm quite excited about.

Forgot photos due to having a chat.

Tomorrows workout I'll make sure some photos are posted to show starting point of this log

 

[TeeGee]

28th Feb

push day

Warm ups
Pushups 4 sets of 20
Mcgill curl ups 3 sets of 8 per side
Planks 3 sets 30 per side front and sides

Workout

Peck deck low seated (3111 tempo)
1) 40kg x 10
2) 50kg x 10
3) 60kg x 10
4) 60kg x 10

Incline DB press (2111 tempo)
1) 40kg x 10
2) 40kg x 9
3) 37.5kg x 9

Cable cross over
1) 25kg x 15
2) 25kg x 15
3) 25kg x 14
4) 20kg x 15

Shoulder press machine (triple drop)
1) 75kg>62kg>50kg - 10/10/10
2) 87kg>75kg>62kg - 10/10/10
3) 87kg>75kg>62kg - 10/10/10
4) 87kg>75kg>62kg - 10/10/10

Seated DB lateral raise
7 sets of 10kg x 15 reps

Pushups finisher
4 sets AMRAP not counted

Cardio
30 minutes elliptical

Notes - looks like the aim is for season c men's physique this October. This is a personal goal for myself. Main priority is to enjoy myself throughout this process and show myself what I'm capable of.

 

[RoidRage69]

Good luck train hard and good things will happen.

 

[TeeGee]

Good luck train hard and good things will happen.

Thank you brother. Keeping the log consistent also holds me accountable too