M-Rods journey with Needtobuildmuscle

[lartinos]

Mel was telling about that tennis ball vid. Very interesting..

 

[M-Rods]

Mel was telling about that tennis ball vid. Very interesting..

Ya gotta find different ways to get better, anything that helps gets me back to the iron quicker!!!!!

 

[andrew732]

Differnet is good, had to say that lol!

 

[M-Rods]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnd I'm back Mo-fo's

Monday 26th

Wow , what a long month, alot of rest and appreciation for the injury I had, but you cant get to your goal by standing still.

Just wanted to get some blood flowing tonight, so we started with chest and shoulders. I just listened to the superhuman radio episode with PJ Braun talking about working your chest with a bad shoulder. Great show!!!

10 min treadmill
Pushups----3x10
Hammer incline press----3x10
Pec deck----3x10
Standing side laterals----3x10

35 min treadmill

Well I made it through pain free.

August supp plan will look like this

Adderllin-----2x2
Gear---------5x4
HcGenerate--5x1
Attack-------3x2
Vicodene and Skeletel Balm as needed

19-Tren flo---3x1--thats right lookey lookey what Mikey found in a box he hadn't unpacked yet!!!!

I'll be taking Forged Liver support as well as Crestor to help protect myself while taking it.

I also tried Muscle Replenisher (orange) tonight, if you like orange creamsicles, you'll love this stuff.

I'm gonna whip up some NTBM Protein pancakes before bed so I have them ready for the morning as well.

I'm going to do a very light back day along with rear delts tomorrow.

Good to be back!!!!

 

[lartinos]

Welcome back... I'm sure you've learned from your injuries and now you have a better understanding of what you can handle. I threw my back out squatting last year and I could barely get out of bed.

 

[andrew732]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnd I'm back Mo-fo's

Monday 26th

Wow , what a long month, alot of rest and appreciation for the injury I had, but you cant get to your goal by standing still.

Just wanted to get some blood flowing tonight, so we started with chest and shoulders. I just listened to the superhuman radio episode with PJ Braun talking about working your chest with a bad shoulder. Great show!!!

10 min treadmill
Pushups----3x10
Hammer incline press----3x10
Pec deck----3x10
Standing side laterals----3x10

35 min treadmill

Well I made it through pain free.

August supp plan will look like this

Adderllin-----2x2
Gear---------5x4
HcGenerate--5x1
Attack-------3x2
Vicodene and Skeletel Balm as needed

19-Tren flo---3x1--thats right lookey lookey what Mikey found in a box he hadn't unpacked yet!!!!

I'll be taking Forged Liver support as well as Crestor to help protect myself while taking it.

I also tried Muscle Replenisher (orange) tonight, if you like orange creamsicles, you'll love this stuff.

I'm gonna whip up some NTBM Protein pancakes before bed so I have them ready for the morning as well.

I'm going to do a very light back day along with rear delts tomorrow.

Good to be back!!!!

Good shit and welcome back bro, its time to KILL THAT SHIT!

 

[sbt2082]

Enjoy those pancakes!! mmmm

 

[M-Rods]

Tuesday 27th

Holy shit I'm sore today!!!

def can tell I had a month off, just did 35 min cardio, and am about to have a N2Matrix shake and hit the hay.

I have to remember to ease in this week, I am a little tentative to hit my back, so its gonna be really light just to get a feel for it

Using the skeletel balm on my chest and had a few Vocodene to ease the pain abit, it hurts but man is it nice to feel muscle burn again

On a not so funny note, the idiots a Tim Hortons didnt give me a decaf this morning, with 2 Adderllin in me I was bouncing off the freakin walls for a couple hours

 

[melohh]

Tuesday 27th

Holy shit I'm sore today!!!

def can tell I had a month off, just did 35 min cardio, and am about to have a N2Matrix shake and hit the hay.

I have to remember to ease in this week, I am a little tentative to hit my back, so its gonna be really light just to get a feel for it

Using the skeletel balm on my chest and had a few Vocodene to ease the pain abit, it hurts but man is it nice to feel muscle burn again

On a not so funny note, the idiots a Tim Hortons didnt give me a decaf this morning, with 2 Adderllin in me I was bouncing off the freakin walls for a couple hours

Oh jeez, I know how that feels!

Glad your back!

 

[M-Rods]

Oh jeez, I know how that feels!

Glad your back!

Thanks lil lady, youre making awesome progress

 

[needtogetaas]

This thread has a butt load of sexy people in it.

 

[M-Rods]

Wednesday and Thursday

I hit arms on wednesday night similar to chest and shoulder, i kept it light and got a good pump

alt DB curls----30x10, 35x10, 40x10, 45x8, 35x8, 30x6
V bar Pd's-----60x15, 70x13, 80x10, 70x10, 60x15

Supps

Adderlin--2 am
Gear-----5x4
Tren Flo--3x1
Attack---3x2

Pre and post w/o--- 2 scoops muscle replenisher
at bedtime----------2 scoop N2Matrix

I played ball tonight, nice to get back on the field, went 7-8 and felt pretty good at short, my back is pretty stiff though, gonna stretch , put some balm on pop a few vocodene and hit the hay

 

[andrew732]

Keep killing it bro!

 

[M-Rods]

Sunday 1st

Just a cardio day, my back really stiffened up from playing ball on thursday, looking to hit chest hard tomorrow

I have my supp plan figured out, i just need to get some liver support

am---Adderllin x2

pm1--19-tren x1, gear x5

pm2--Attack x3

pm3--Adderlin x2, 19-tren x1

PWO--gear x5, Attack x3, 19-tren x1
PWO--Gear x5

bed--HcGenerate x5

Still need to work on my meal timing

 

[andrew732]

Yeah, meal timing can be a pain which is why I don't worry about it.

 

[M-Rods]

Yeah, meal timing can be a pain which is why I don't worry about it.

lol, i need more structure lol

im thinking

meal 1 after cardio, so around 730 am

meal 2---around 1030

meal 3--130ish

meal 4---430-5

pwo---830

pwo---well post workout lol

bed time n2matrix

 

[M-Rods]

Monday Aug 2nd

Chest and Shoulder day

My 2nd time through I bumped chest up to 12 sets and shoulders up to 9 today.

Incline DB press--------4 sets
Hammer incline press---4 sets
Pec Dec --------------4 sets

Hammer shoulder press--3 sets
Side laterals-------------3 sets
front raises-------------3 sets

The weights are still down but each week ill bump them up a bit.

I need another move besides the pec deck as the stretch is bothering my shoulder.

Supps

Adderllin--2x2
19-tren---1x3
Gear------5x4
Attack----3x2
HcGenerate--5x1
Crestor------1

Food

NTBM pancakes

shake--whey iso and Power butter

can of tuna, may 2 wraps

2 manacoti, (1 cup LGB, 1/2 cup sauce, 2 oz shread cheese)

2 scoop Muscle replenisher

2 scoop muscle replenisher

2 scoop N2Matrix, 1 tbs cocoa

Depending on how i feel tomorrow it may be time to try back and rear delts

 

[andrew732]

Watch out for your shoulder bro, I do not want to see you go through another injury.

 

[M-Rods]

Tuesday Aug 3

So i straped on a belt and tried a light back day yesterday

Machine Rows----80x10, 80x10, 100x10, 140x10----i dont like these, they feel awkward
WG Lat pulldowns---100x10, 140x10, 180x6, 200x6
Rev Pec Deck-------105x12, 105x12, 105x12, 105x12

I was sore as I am today but not really pain, it was the first time i used a belt as well, Im not a fan of that either, messes with my breathing.

I ate on sched yesterday, i made some Better pretein bars last night as well, i used one as my post workout meal

View attachment 42447

supps stayed the same

Addellin---2x2
Gear--------5x4
Attack-----3x2
19-tren----1x3
HcGenerate--5x1
Crestor----1

 

[M-Rods]

Watch out for your shoulder bro, I do not want to see you go through another injury.

thanks man me neither!!!!

 

[M-Rods]

Thursday Aug 5

almost an off day today, I had ball tonight Im a bit sore but feel good overall. We won 17-8, 6-8 triple, double, 4 singles, walk, 8 RBI's, 3 r.

 

[andrew732]

Yeah bro I get the feeling where you got to do something or you will not know what to do with yourself.

 

[M-Rods]

Frustration is mounting, Im still at the point that I need a few days off between workouts, my back gets really stiff for a few days after each workout regardless of what I'm doing.

Baseball will be over by the 22nd so I wont have to deal with that anymore.

i was able to do a slow 60 min on the treadmill this morning though, which has been a first in a while, seems like 8 months may not be enough time for me to step on stage if this back doesnt heal up soon.

 

[andrew732]

Patience my good bro, I miss playing ball, thing of the past for me...

 

[M-Rods]

Patience my good bro, I miss playing ball, thing of the past for me...

Last time i played i was a light footed shortstop, alot harder running around at almost 240

 

[andrew732]

Nice, I was a catcher, throwing consistantly a 1.8 to second base, I would say I had a good arm lol

 

[M-Rods]

Nice, I was a catcher, throwing consistantly a 1.8 to second base, I would say I had a good arm lol

nice i caught for a long time as well, almost always down to 2 ala benito from one knee

 

[andrew732]

nice i caught for a long time as well, almost always down to 2 ala benito from one knee

Nice bro, besides young Pudge and Yadier Molina, Bonita Santiago is one of the few who had legit skill. I personally did not like to throw off my knees I found it be more time consuming then exploding from a low position.

 

[M-Rods]

Nice bro, besides young Pudge and Yadier Molina, Bonita Santiago is one of the few who had legit skill. I personally did not like to throw off my knees I found it be more time consuming then exploding from a low position.

Good pics, i had a really strong arm and for a bit was having a problem keeping my throws down goin to 2, also it looked very stylish lol

 

[andrew732]

Good pics, i had a really strong arm and for a bit was having a problem keeping my throws down goin to 2, also it looked very stylish lol

Gotcha, I had thrown off my knees if I was feeling lazy but as always say, to each is his own. You ever pitch?

 

[M-Rods]

Gotcha, I had thrown off my knees if I was feeling lazy but as always say, to each is his own. You ever pitch?

When i was 12 as a closer lol all fastballs lololol, at my height pitching wasnt much of an option

 

[M-Rods]

Monday 16th

i had to try something today, so i just went and gave my arms a quick blast to at least get the feel of working out lol

Seated Alt DB curls---8 sets
V Bar pushdowns-----8 sets

Downed 2 scoops of N2KTS ( thats right i still had a stash) lol, and 5 gear and was good to go.

Baseball finishes this week, with all the injuries were down to 10 guys, so i cant bail on them.

gonna do some stretches to loosen up my back if i can.

Ive held off my supps cause i feel like im wasting them if i cant really train.

heres hoping next week i can build some momentum, maybe try 1 day on 1 day off to see if that helps

 

[andrew732]

Fortunate you are my friend, I have NO MORE N2KTS, which sucks, miss that badass energy, keep killing the weights my friend. Bro in littlt League I threw 3 no hitters so yeah a fastball is all one needs LMAO!

 

[M-Rods]

Nice, i played right field last night, i can still track the deep ball, i layed out for one and got to it, felt great then, not so much today lololol, we have 1 gane thurs then the playoffs saturday, 4 games on sat, 9am, 130, 330, 6pm, im gonna be half dead

Fro the n2kts i didnt use mine for every workout, but as a lift when i needed it i probs have 8-9 servings left

 

[andrew732]

Nice bro, its nice to be able to track flyballs even wtih all the extra muscle that you have put on! Hoepfully those serving of N2KTS last you the remainder of the month.

 

[M-Rods]

Tuesday 24th

The pain from baseball is starting to subside so were back at it today

i went with a light shoulder and arm day to kick things off, im gonna go every other day for a few weeks to help with recovery

Side laterals----20x10, 25x10, 25x10, 25x8
front raises-----20x10, 20x8, 20x8, 20x8
V bar Pd's------50x12, 70x12, 80x10, 90x10
OH tri ext------50x10, 60x8, 70x7, 80x6
Alt DB curls-----30x10, 35x7, 45x5, 40x61

treadmill 35 min

supps

19-tren----1x3
Adderlin----2
Gear-------5x4
Attack-----3x2
Hcgenerate--5x1

Tomorrow just cardio, then chest on thursday

 

[M-Rods]

i forgot i started Forma stanzol 10 pumps twice daily as well

 

[andrew732]

Nice Forma is great stuff!!!

 

[M-Rods]

Wednesdsay 25th

Just cardio today, went 60 min slow and steady

Tinkering with my diet a bit

1---NTBM pancakes with 4 eggs added
2---shake 54 g whey, 1.5 tbs NPB
3---can tuna, 4 slices prosciutto, 1 slice cheese, 1 tbs FF mayo, 2 WW wraps
4---shake 54 g whey, 1.5 tbs NPB
5---7 oz pollock fillets, 1 tbs SF ketchup
6---shake-muscle replenisher
7---shake-N2Matrix

Supps

Adderllin-----2x1
Gear--------4x5
19-tren-----1x3
HcGenerate--5x1
Formastanozol--10x2

 

[M-Rods]

Thursday 26th

Shoulder a lil achy today so i just did cardio after training my client tonight

35 min treadmill, low speed with increasing incline up to 10

Supps

Adderllin-----2x1
Gear--------4x5
19-tren-----1x3
HcGenerate--5x1
Formastanozol--10x2

Food

1---NTBM pancakes with 4 eggs added
2---shake 54 g whey, 1.5 tbs NPB
3---can chicken, 4 slices prosciutto, 1 slice cheese, 1 tbs FF mayo, 2 WW wraps
4---shake 54 g whey, 1.5 tbs NPB
5---7 oz pollock fillets, 1 tbs SF ketchup
6---shake-muscle replenisher
7---shake-N2Matrix

I'm gonna break down the macros and post them up later, gonna try to hit back tomorrow

 

[M-Rods]

Im sitting down this weekend to plan out from now to christmas, My main focus is to add mass to my lil frame, lol, but bump up the cardio and get more fat off, details coming late Monday

 

[lartinos]

Be careful man. Interested to hear your plan.

 

[M-Rods]

Ok heres where I'm at and the plan from now to about christmas

Currently 246 at 18.3 %BF, I let myself slip while i was and still am recovering from my lower back injury. definately showed me its easy to get back to where you started without a consistent effort. and i shouldve kept my nutrition tight while i was healing but didnt. the top focus is to cut my BF in half by Christmas while bringing up some lagging parts

So the plan.......

i want to incorporate a little 5x5 style, so for each body part (except back and shoulders for now) 1 move each workout will be a 5x5 set, So this is the idea for the next 4 weeks

Training

Day 1--Chest/shoulders
Day 2--Back/Abs
Day 3--Rest
Day 4--Arms/Abs
Day 5--Rest
Day 6--Legs
Day 7--Rest

Food and Suppliments
Its hard to separate the 2 of these since they are going to work hand in hand. I keep hearing you can't add size while losing fat, well my goals is to fuel my workouts to grow but start my day in fat burning mode

Basic day

Wake up----Adderllin, Gear, Need2slin

AM Cardio

Meal 1--protein, fats, 19-Tren, Katanadrol 2.0, Formastanozol

Go to work lol

Meal 2--Protein, fats, Gear

Meal 3--Protein, fats, Adderllin

Need2slin 30 min prior
Meal 4 (PWO)-Protein, carbs, 19-Tren, Katandrol 2.0, Gear

Train

Need2slin
Meal 5 (PWO)-Protein, carbs, 19-Tren, Katandrol 2.0, Gear

Meal 6--Protein, fats, HcGenerate, formastanozol

Ill be using N2Guard as well just have to figure out where to put it in my day


so thats what Phase 1 of this plan looks like, key points are to be consistent with my intake and supps, Ill probably look at sundays as having a cheat meal to keep my sanity, and using my head at the gym to avoid aggrivating any injuries, I'm starting to learn if it doesn't feel right don't do it.

 

[melohh]

Nice plan m-rods.
You take so much Adderllin it's crazy!

 

[M-Rods]

Nice plan m-rods.
You take so much Adderllin it's crazy!

LOL ya i do like it, im gonna start with just the morning 2 for the first week, then back up to 4 a day lolol

 

[melohh]

LOL ya i do like it, im gonna start with just the morning 2 for the first week, then back up to 4 a day lolol

Jeez, If I did that I wouldn't sleep for days.

 

[lartinos]

lol, your plan looks good. You just have to take it slow. Injuries are very annoying and it takes a while to get back to 100%.

 

[M-Rods]

Very true, thanks Bro, im at the chiropractors tommorrow, im gonna bring my plan in with me and review some dos and donts as far as exercise selection with him

 

[M-Rods]

So i didnt tear muscles in my lower back its actually an mechanical inpingement? at my L4 and L5, so i have to avoid any compression causing exercises, i start some rehab work for it on thursday with him

 

[M-Rods]

Tuesday 21st

So i need to avoid almost any type of compression to my back, so were gonna try to work around it.

Chest

10 min treadmill
Stretching

Incline DB flye------------35x10, 45x10, 55x10
Seated Machine Press----115x5, 175x5, 200x5, 200x5
Pec deck-----------------115x15, 115x12, 115x8

Stretching
33 min treadmill

No pain during the weights, but i could feel myself tightening up around the 25 min mark on the treadmill, and i'm really feeling it today, im pretty sore and achey, but i'll deal, for pain its just 2 alieve 3x a day.

I do like the 3 move idea, first move to warm up, then a 5x5 move, then the last move to burn out the muscle.

Wednesday is def an off day though, i have another adjustment on thursday with the chiro, and we'll set up the plan to start rehabbing the lower back.

I was in a real rush yesterday morning so i ate like ****

Meal 1---3 egg mcmuffins, coffee
Meal 2---Swiss chalet- 1/4 chicken meal
Meal 3---Swiss chalet- 1/4 chicken meal
Meal 4---NTBM Muscle replenisher pre wo
Meal 5---Brutal Alc. Onslaught 2 scoops
Meal 6---NTBM N2matrix nighttime formula

 

[lartinos]

It's good you have plan of attack now!

 

[melohh]

Hi M-rods

 

[M-Rods]

Hi M-rods

What up Mel!!!

 

[M-Rods]

Wednesday 6th
So I hit Legs today instead, lol
I had to work late at the office, so i was just ontime for my client at the gym, its her leg day so i jumped in on it

Leg extentions----- 5 sets
Leg curls------------5 sets
Seated calf raises----3 sets

Fuck its frustrating not doing more moves, but it may be a while before i can handle any compression on my back so I have to make the best of it.

followed it up with 30 min on the elipticle and 30 more on the treadmill
Supps were the usual, but i'm really liking the Isolation whey isolate and Onslaught post workout shake by Brutal Alchemy, both taste amazing!!!
Gonna go for chest and shoulder tomorrow along with another hour of cardio, i like splitting it up between the 2 machines its easier on my back that way.

PLEASE CHECK OUT THIS THREAD ABOUT HELPING WITH DIABETES RESEARCH
http://www.elitefitness.com/forum/chat-conversation/pledges-diabetes-research-721317.html

 

[M-Rods]

Thursday Oct 7th


Morning weight 240.6

Def feeling my legs from yesterday, back is a lil stiff from the cardio so ill cut it in half for today, I hit chest and shoulders tonight.

Incline DB flyes-----3 sets
Incline Hammer Press----3 sets
Pec deck-----------3 sets
Side laterals--------3 sets
Rev pec deck-------3 sets

Felt pretty good, my left shoulder still bothers me, i almost forgot that hurts too, lol

I just did 30 min on the elipticle, started to stiffen up so i stooped right then.

Supps

Katanadrol 2.0
19-tren

Adderllin
Gear
Need2slin

Hcgenerate
Formastanozol
N2guard


Tomorrow will be arm day, then Saturday and Sunday i'm off to rest


PLEASE CHECK OUT THIS THREAD ABOUT HELPING WITH DIABETES RESEARCH
http://www.elitefitness.com/forum/chat-conversation/pledges-diabetes-research-721317.html

 

[M-Rods]

Thursday Oct 8th


Morning weight 239.4

Legs are starting to feel betterfrom Wed, chest is nice and sore from Thursday, I hit arms today, skiiping cardio as my lower back is pretty stiff

Alt DC curls---3 sets
Cable Curls----3 sets
Seat Alt curls---3 sets
Pushdowns------3 sets
OH extentions----3 sets

Felt pretty good, solid pumps in both tris and bi's

Went home and had an Onslaught shake, then some eggs and bread and hour or so later

Supps

Katanadrol 2.0
19-tren

Adderllin
Gear
Need2slin

Hcgenerate
Formastanozol
N2guard

Off for today and Sunday, Happy thanksgiving for the Canadians on here


PLEASE CHECK OUT THE THREAD BELOW ABOUT HELPING WITH DIABETES RESEARCH

http://www.elitefitness.com/forum/chat-conversation/pledges-diabetes-research-721317.html

 

[melohh]

Happy Thanksgiving!!

 

[M-Rods]

Thursday Oct 14th

tough week , just eliminated an estrogen based problem, my back is a day to day thing, just moved up to some tougher rehab moves, but hit arms on thurs

Alt DC curls---5 sets
Hammer machne curls----5 sets
Seat Alt curls---3 sets
Pushdowns------3 sets
Tri machine ----3 sets

Crazy pumps today

Supps
Katanadrol 2.0
19-tren

Adderllin
Gear
Need2slin

Hcgenerate
Formastanozol
N2guard

Back is pretty stiff, will get back at it sunday

PLEASE CHECK OUT THE THREAD BELOW ABOUT HELPING WITH DIABETES RESEARCH
http://www.elitefitness.com/forum/chat-conversation/pledges-diabetes-research-721317.html

 

[M-Rods]

Sunday Oct 17th

I hit 45 min on the treadmill today and hit a quick shoulder workout, tri's are still to sore to hit chest today

side laterals------3 sets
Hammer press---3 sets
front raises-------3sets

Supps
Katanadrol 2.0
19-tren

Adderllin
Gear
Need2slin

Hcgenerate
Formastanozol
N2guard

Gonna get my left shoulder looked at, i can get htrough shoulders but it is def holdong me back on chest day.

 

[M-Rods]

Alright we have some goals for the week!!!!

weight goal is 236, currently 239

--6 hours of cardio, 45 min already done today

--clean eating all week, including my managers meeting and the rangers leafs game this week.

--all supps taken

--my rehab exercises done twice daily all week

 

[M-Rods]

Week in review and the week ahead

tough week spent most of it dealing with my now ex GF, she lives an hour away so I ve spent most of the week goin from there to work.

weight goal is 236, Lost 1 pound down to 238

--6 hours of cardio, Only completed 4 hours

--clean eating all week, ate ok ,missed afew meals and have some junk at the Ranger game since they wouldnt let me bring my cooler in

--all supps taken did ok skipped most of the Adderllin, i was already aggriveted the stims were not gonna help

--my rehab exercises done twice daily all week terrible only did them once all week


--got shoulders, chest and arms trained this week.


This weeks plan

Again 6 hours of cardio in

In bed by 11:30 each night

All supps taken

only eat from my cooler

rehab moves done daily after cardio

 

[M-Rods]

Sunday 24th

Time to test the back a bit, I just did upper work, no bending movements. Pretty light weights, just wanted to feel the movements a bit

Back/rear delts

Wide grip Pulldowns---120x 3 sets
Underhand Narrow grip PD's---120x 3 sets
Machine seated Rows---120x 3 sets
Rev Pec deck---115x 3 sets

followed up with 30 on the treadmill

As far as food, I had a few shakes but it is Sunday so I had some pizza and watched some Football. Where did the Raiders come from today???

Full force on supps except for Adderllin as I'll use it Monday to Friday and take the weekend off from Stims.

Only 2 weeks till I do the 5k run for diabetes research, theres still time to help , please click the link below to donate, thanks

 

[andrew732]

Discipline is key, just keep at it bro

 

[M-Rods]

Discipline is key, just keep at it bro

thanks man, just gonna break it down to 1 week at a time

 

[melohh]

Nice M-rods. Keep it up!

 

[M-Rods]

My rehab exercises were really tough this week. ive been sore most days, i was able to get some upper back, chest and shoulder work in but nothing major.

weight goal is 236, Stayed at 238

--6 hours of cardio, completed 4.5 hours all very low intensity

--clean eating all week, much better this week, actually missed a coule of meals feel like i underate abit

--all supps taken raging headache for a few days skipped all stims and stuck to decaf coffee

--my rehab exercises done twice daily 6/7 days done twice daily, really pushing to heal up


This weeks plan

Again 6 hours of cardio in

In bed by 11:30 each night

All supps taken

only eat from my cooler, replacing some read meat with some tuna

rehab moves done daily in the am after cardio, and each nite following cardio .

Supps

Going to re-introduce Adderllin in the AM, really starting to feel some aggression from the combo of Katanadrol and the 19-tren, I need to take it out on some weights.

Also need to try some jogging as well, as next Sunday I'm doing the Freedom 5k run for diabetes research, my honest goal is to jog 2.5k and walk 2.5k

 

[M-Rods]

Monday 8th

Happy Monday everyone

First of all the Run on sunday was a huge success, and thanks to Nates big pledge I was the top pledger for the event of approx 100 runners there.

I'm sore as **** today, my ankles, shins and knees are killin me. It got pretty cold yesterday out there about 0c or 32 for my American bros.

gonna post up this weeks plan and some nutrition tweaks tonite

 

[lartinos]

Hurt bmy back a little bit and thought of you, lol. Melohh and I both have minor injuries we're dealing with right now.

 

[Roxy722]

Monday 8th

Happy Monday everyone

First of all the Run on sunday was a huge success, and thanks to Nates big pledge I was the top pledger for the event of approx 100 runners there.

I'm sore as **** today, my ankles, shins and knees are killin me. It got pretty cold yesterday out there about 0c or 32 for my American bros.

gonna post up this weeks plan and some nutrition tweaks tonite

Hey M-Rods...just found your log....congrats on the run and being the top pledger.

Jogging at freezing is pretty impressive. We've been hovering around +5 out here during the day and I still think I'm dying...wait till the -30 hits! lol

 

[M-Rods]

Hey M-Rods...just found your log....congrats on the run and being the top pledger.

Jogging at freezing is pretty impressive. We've been hovering around +5 out here during the day and I still think I'm dying...wait till the -30 hits! lol

Hi welcome to the log!

dont worry this was a once a year thing i do for charity, mostly heavy weights and WALKING for me lolololol

I was very happy for all the pledges, Need2 put a huge one up , put me over the top

 

[M-Rods]

Hitting some chest and shoulders tonite, my lower back is better but still is very sore post workout, cardio has been 60 min every other day, looking to ramp it up to 5 days next week

So heres my meal breakdown at the moment

Meal 1----4 eggs, 1 pc WW toast, 1tsp margarine, coffee 3cr, 3 sweetner

Meal 2----Isolation whey iso (54g) 1 tbs NPB or 1/3 cup cashews

Meal 3----1 cup rice, 6 oz white fish, 1 tbs pasta sauce, 1 oz cheese

Meal 4--PRE-Onslaught shake

Meal 5--PWO-Onslaught shake

Meal 6--1 cup pasta, 1 can tuna, 1 tbs pasta sauce, 1 oz cheese

Pretty boring but the consistentcy and the lack of training ive been able to do lately this is working and im dropping about 2 lbs a week so far

 

[M-Rods]

Saturday Nov 20th

Did some cardio today along with my rehab exercises, still pretty sore, my lower back is really holding me back.

weight is still sliding off slowly, im down to 235, but still when i do lift im out of commission for 3 to 4 days due to soreness and being to stiff to even tie my shoes, so this coming week im gonna see if toning down the intensity and really just focus on dropping fat. I am gonna skip the April show and look to work towards a fall show as my first, I do not wanna step on stage until i feel i'm ready, its nice to say id like to do it to gain the experience, but really I want to go out there and win, so were gonna diet and strip fat and work on weaknesses as im able to.

 

[Roxy722]

Probably a wise decision! I'm aiming for a fall show too. I was hoping for June but not sure I'll be ready so fall is the goal! Hang in there with the back.

 

[melohh]

Good stuff. Do what feels right for you. I hope you feel better!

 

[M-Rods]

Thanks guys, ill get to the same destination, i just need to take a different road!!!

Rocked some cardio today, 60 min on the treadmill, do guys like putting on layers and sweating like a pig, or just shorts and a t shirt and being comfortable.

did rehab move 3 times today, some of them are getting easier, but still pretty sore after them

 

[M-Rods]

Thursday 26th

Rocked some more cardio today 45 min on the treadmill.

Hit a light chest day as well

Incline DB press-----3 sets
Pec deck------------3 sets
Dips-----------------3 sets

Supps are goin solid

Adderllin----1x2
Katanadrol---5
19 tren-----3
Need2slin---3
N2Guard----7
HcGenerate--5
Formastnozol--10

Diet has and will stay very simple, mostly protein and some fats, while having some carbs pre and post workout.

Currently 234, my goal is still to hit 219 by Christmas day so we'll see how it goes

 

[M-Rods]

Who doesn't love more cardio, lol

2 35 min sessions today

also went to the gym, hit arms for a bit, just to feel like I was working out

Alt DB curl---3 sets
Side laterals---3 sets
Rev Pec deck---3 sets
Tri pushdowns--3 sets

Rehab moves are coming along good, its 9 moves 3 sets each and now just once daily, now have added some bending movements into the mix.

Tomorrow just rehab and cardio.

 

[sweed]

NIce bro, RTS!! (REhab that sh*t!)

 

[RickO'Shea]

Mike, I got to hand it to you. The amount of perseverance you continue to show is inspiring. Thanks M-Rod. Congrats to all the improvements, and good luck on the rehab.

 

[M-Rods]

Mike, I got to hand it to you. The amount of perseverance you continue to show is inspiring. Thanks M-Rod. Congrats to all the improvements, and good luck on the rehab.

Thanks man I appreciate that, sometimes i wish my story was boring and without so many injuries but what can you do lololol

 

[M-Rods]

Guess what , more cardio lolol, i did 45 min after chest today.

Hammer flat bench---4 sets
Incline DB fly---3 sets
Pec deck----4 sets

I didnt notice my back until i was doin cardio, so a small victory today

Saturday yes more cardio, and gonna try a few back moves

 

[M-Rods]

Back at it....literally, tried to sneak up on my lats without my lower back noticing lol.

Face down on incline bench 1 arm rows----3 sets
Narrow grip Pulldowns----3 sets
rev pec deck----3 sets

40 min on the elipticle

Only dropped 1 lb this past week, gonna re-tool the diet a bit


Katanadrol---5
19-tren---3
Need2slin---2
Adderllin--no stims on weekend
HcGenerate---5
N2guard---7
Formastanozol--10p

 

[M-Rods]

Cardio Sunday lol

Started the day with 45 on the treadmill, and will hit another 45 tonight before bed after my rehab work.

Very clean eating today

Meal 1-- shake whey iso, NPB

Meal 2-- 2 eggs, can of tuna, spices

Meal 3--shake whey iso, NPB

Meal 4--6 oz haddock

Meal 5-- shake whey iso NPB

So boring so good lol.

I wanted to hit legs tomorrow but the cardio has my wheels pretty sore, so I'll play it by ear tomorrow for what i'm gonna hit.

 

[M-Rods]

Took the day off today, including cardio, just rested on the couch to recharge for tuesday!!!

 

[M-Rods]

I took Monday off to ride the couch and relax for a night, but back at it today.

Pretty sore today, but I dragged my ass to the gym to use the
elliptical for 65 min tonight.

I'm gonna switch to a keto diet, probably Dave P's basic cutting one, to see if I cant speed up the fat loss.