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M-Rods journey with Needtobuildmuscle

M-Rods

M-Rods

New member
Hi everyone!!!!

I'm gonna start a daily log of what I'm taking to help me acheive my goals.

I'll be back on later to get into the details, but if you have any suggestions just post them up!!

Heres my stack at the moment

Need2slin
Gear
N2Matrix
Attack by Brutal alchemy
Adderllin

Im also using Power Butter in my shakes
 
Sorry everyone I kinda nodded off for a bit lol

Heres what a normal day is gonna look like

6:30 am------Adderllin x 2

AM cardio

Meal 1-Pro/fat

Gear x 4

Meal 2-Pro/fat

Brutal Alc. Attack x3

Meal 3- Pro/fat

Gear x4

Need2slin x 2
Adderllin x 2

Meal 4-Pro/carb

Brutal Alc. Attack x 3
Skeletal Balm on area to be trained

Train

Need2slin x 2
Gear x 4
Skeletel balm

Meal 5-Pro/carb

Forged joint repair x2

Meal 6-Pro--Need2matrix
 
Mrod is an animal, lol. How's the shoulder? Are you using that juicer? Mine was a bitch to clean.
 
Wednesday 26th

tested out the shoulder today with a light chest workout

Pec Deck---4 sets
Incline flyes--4 sets
Hammer flat press--4 sets

I coated my shoulder in Skeletel balm, the cool relief helps with the pain. I cut my weight pretty much in half and went pretty slow for reps.

I woke up late today so my early meals were sparatic, but i did manage to get all my supps in. I added Brutal alchemys ATTACK to my plan, taking 3 tabs twice a day

I also tested the ankle as well, i was able to walk for 35 min before getting really sore.

I'll take tomorrow off and try again on Friday
 
Ok ive just taken 2 and im sipping on a large coffee as well, why you ask.......cause i'm crazy like that lololololol
 
M-Rods said:
Has anyone tried 3 Adderllin at a time yet????
Click to expand...

Just poboy did and he couldn't go to sleep. If anyone can handle it you can, lol. Just a note to the people reading Mrod is the only guy I can think of on boards that can handle this much adderllin. There's a bouncer here on Long Island that takes it like him but no one else period!
 
lartinos said:
Just poboy did and he couldn't go to sleep. If anyone can handle it you can, lol. Just a note to the people reading Mrod is the only guy I can think of on boards that can handle this much adderllin. There's a bouncer here on Long Island that takes it like him but no one else period!
Click to expand...


good point i wouldnt want anyone having any type of freakout to this, the ephedra/ephedrine issues in the US was caused by irresponsible use.

Please use caution and try one at a time

thanks
 
Sunday 30th

Tested the shoulder again today with a light5 chest workout, no real pain just discomfort and quick fatigue. I followed the same routine of Skeletel Balm on it pre and post workout

35 min on the treadmill--seems like the max right now before my ankle hurts

Incline flyes------4 sets
Pec Deck----------4 sets
Incline Hammer--4 sets

Trying to add some variety into my diet as well, i tried cherry, strawberry, carrot, kale juice today, it wasnt too bad.

meal 1-----2 scoops N2Matrix, 1 banana, 1 tbs cocoa
meal 2----4 eggs, 4 pc turkey bacon
meal 3----2 scoop whey iso, 1tbs cocoa, 1 tbs mac oil
meal 4----3.5 oz lean GB, 3.5 oz ground chicken, 2 taco shells, 1tbs salsa, 1 oz cheese
meal 5----2 scoops whey iso, 1 tbs cocoa, 1 tbs mac oil
meal 6----2 scoop N2Matrix, 1 tbs cocoa

supps

Adderllin------2 am, 2 at 3pm
Attack---------2x2
Gear-----------4x3

Gonna put the Need2slin on the shelf for a bit to focus on these new supps. I was happy with the Need2slin, it allowed me to be a little sloppier with my diet and still make some gains.

Im gonna hit another 35 min cardio tonite
 
Monday May 31st

Ahhhh finally Arm day, the shoulder held up ok today, I didnt get to crazy , i just wanted the get some blood moving in my arms

FOOD

meal 1-----2 scoops N2Matrix, 1 banana, 1 tbs cocoa
meal 2----4 eggs, 4 pc turkey bacon
meal 3----2 scoop whey iso, 1tbs cocoa, 1 tbs mac oil
meal 4----4- 2 oz meatballs (chicken/beef) 2 tbs swwet/sour sauce
meal 5----2 scoops whey iso, 1 tbs cocoa, 1 tbs mac oil
meal 6----2 scoop N2Matrix, 1 tbs cocoa

ARMS

Alt DB curls--------40x8, 40x8, 45x6, 45x5
Mach Preachers----80x10, 95x10, 110x6, 110x7
OH Tri Ext---------60x11, 70x10, 80x8, 90x5
V-Bar Pushdowns---80x7, 80x8, 80x9, 60x17
Wrist curls---------40x15, 40x 13
Rev. Wrist curls----30x10, 30x8

forearm work is new to me, but they feel nice and tight, I really noticed the BA Attack kicking in , the pumps were pretty heavy today

SUPPS
Adderllin-------------2 am, 2 at 3pm
BA Attack---------------2x2
Gear-----------------4x3
Forged Joint Repair---2 @ bedtime

Nothing for tomorrow, I'm gonna play ball and see how it goes
 
M-Rods said:
Wednesday 26th

tested out the shoulder today with a light chest workout

Pec Deck---4 sets
Incline flyes--4 sets
Hammer flat press--4 sets

I coated my shoulder in Skeletel balm, the cool relief helps with the pain. I cut my weight pretty much in half and went pretty slow for reps.

I woke up late today so my early meals were sparatic, but i did manage to get all my supps in. I added Brutal alchemys ATTACK to my plan, taking 3 tabs twice a day

I also tested the ankle as well, i was able to walk for 35 min before getting really sore.

I'll take tomorrow off and try again on Friday
Click to expand...

Skeletal balm with Forged Joint Repair helped my shoulder out big time bro..after about a week, I was back to barbell shoulder pressing heavy!
 
I take the forged joint repair every night and the skeletel balm pre and post workout, its been helping
 
M-Rods said:
How uuuu doin, lol

You're right its been helping so far
Click to expand...

Lol, I would ask you but it seems by reading this thread that you are doing great!


I have never taken joint repair, however I do rub the sbalm and I must admit it is amazing.
 
Friday 4th

Just finished 35 min of cardio, im gonna try a very light shoulder worjout tonite along with some rotator cuff moves.

4 total Adderllin today, still getting a nice "buzz" so to speak from it, I do get cold when i take it, kinda like the AC is on way to high, that lasts for about 2 hours then it levels off but the energy and focus is good for almost 6 hours.

Gear is kind of tough to explain, its really a culmative effect, im taking 12 a day (4x3) and I'm still holding onto my gains as i tighten up the diet and ramp up the cardio

Forged Joint repair and skeletel balm, again its been a gradual improvement in my joints, my hand and knee aches have faded since i started it last month, and the balm is really soothing and I'm not waking up in pain when i use it on my shoulder and ankle

Ive ordered some HcGenerate to get a little test boost as my diet seems to have lessened my libido a bit.

The N2matrix (whey casien blend) its nice having a different shake to have before bed thats slower digesting, but fuck me does it taste like shit on its own, Ive been adding the Power Butter for some good fats to it along with some cocoa to help it out, We need a better flavour for this.

Ok time to eat Ill be back on later
 
My shoulder still isnt ready for real lifting

did 3 light sets each of

side laterals
front raises
rear pec deck

very sore very quick

Lathered on some skeletal balm and called it a night
 
I think HCGenerate does more than "a little test boost", more like a nice boost in test. SBalm rocks preworkout especially on squat days. SICK log BTW!
 
LOL very true Andrew

Saturday 5th

35 min cardio

Food

4 eggs, 2 whites, ketchup
shake (whey iso), Power butter 2 tbs
2 chicken tacos ( 6oz ground chicken, 2 oz mozz, 2 tbs salsa)
shake (whey iso), 2 tbs Power Butter
Meatballs (4x2oz) 2 tbs sweet/sour sauce ( my recipe)
shake- (n2matrix, 1 tbs cocoa) for tonight

supps

Adderllin---2x2
Gear----4x3
Attack--3x2
Skeletal Balm pre and post wo
forged joint repair 2 tonight

Arms

Alt DB curls-------------5 sets
Machine Preachers----5 sets
OH Tri cable ext---------5 sets
Pushdowns-------------2 set straight bar, 2 sets rope, 1 set V bar

I've read alot of logs of some of the weights guys are lifting for arms, I guess i'm fortunate, mine are responding well to lighter weights, every once in a while ill use 50's for DB curls but mostly i stay 35-45. I didnt feel my shoulder at all lifting today so all in all a good day
 
B]Tuesday 8th[/B]

Played ball tonite, had a blast, we won both games

Gonna do 35 min on the treadmill and some stretching
 
Wednesday 9th

I'm always pretty sore the day after ball, its a little tougher playing at 230ish than it was at 175.

Tonight i hit 35 min cardio

Supps

Adderllin---2x2
Gear-------4x3
Attack-----3x2
Forged Joint--2x1
Skeletal balm on my quads today

Food

4 eggs, 2 whites, 1 tbs salsa
Shake---whey iso, Power butter
Chili
shake----whey iso, Power butter
2 Tuna wraps
Shake---N2Matrix
 
Thursday 10th

Continued to test the shoulder today, I hit a light back day

Lat PD"S--------3sets
1 arm DB rows---3 sets
Low cable rows--3 sets
 
Sunday 13th

Rested most of the day

35 min cardio, will hit another 35 tonite

Just cookin up my food for the week

I think im gonna try a little bigger breakfast and go for 2.5 addellin tomorrow
 
Just gave some of this to my SO, so he will be running it for atleast a few weeks, and I will make sure his reviews get posted!! Today was day one on just a cap after a nice week break off all supps and WOW!! LOVED IT!! Have nothing but good things to say and will get a full review up tomorrow!
 
Hells yeah bro, I played college baseball. Most people refer b-ball as basketball LOL! Yes 4caps is a heft dose of adderlin but M-rods aint no small dude so he def got a high tolerance.
 
sbt2082 said:
Just gave some of this to my SO, so he will be running it for atleast a few weeks, and I will make sure his reviews get posted!! Today was day one on just a cap after a nice week break off all supps and WOW!! LOVED IT!! Have nothing but good things to say and will get a full review up tomorrow!
Click to expand...

YUP!!
I've been doing 2 every morning.. and I think I might need to go to 3 every morning, lol. jk
what do you notice after 2 Mike??
Do you take it with or without food?
 
M-Rods said:
Hey Big guy

I take my first 2.5 as soon as i get up which is approx 1 hour before i eat, i find eating helps keep the stomach settled, but i enjoy the shakes and chills during my cardio lololol, my afternoon 2 are roughly an hour after i eat, so the ride is a litle smoother
Click to expand...

Gotcha, ya I noticed a more 'stimy' feeling when I took it on empty stomach, and kind of like it better, lol.
Thanks man!
Keep it up bro! Killin it! :evil:
 
sweed said:
YUP!!
I've been doing 2 every morning.. and I think I might need to go to 3 every morning, lol. jk
what do you notice after 2 Mike??
Do you take it with or without food?
Click to expand...

Hey Big guy

I take my first 2.5 as soon as i get up which is approx 1 hour before i eat, i find eating helps keep the stomach settled, but i enjoy the shakes and chills during my cardio lololol, my afternoon 2 are roughly an hour after i eat, so the ride is a litle smoother
 
sweed said:
Gotcha, ya I noticed a more 'stimy' feeling when I took it on empty stomach, and kind of like it better, lol.
Thanks man!
Keep it up bro! Killin it! :evil:
Click to expand...

Ya i like the buzz, Im skipped my 2nd dose to day, I'm bringing out the Muddaf'n N2KTS for arm day!!!!!!!!
 
M-Rods said:
Ya i like the buzz, Im skipped my 2nd dose to day, I'm bringing out the Muddaf'n N2KTS for arm day!!!!!!!!
Click to expand...

Yup I am still at just one cap in the a.m. and then busting out a scoop or so of n2kts for my pre-workout... I had debated trying out 2 adderllin though and just spacing them a few hours apart?!

Will more then likely take the weekends OFF my fat burners too, since I don't have any workouts except some cardio maybe, and I feel it will help keep receptors clean?! just a thought anyways.
 
sbt2082 said:
Yup I am still at just one cap in the a.m. and then busting out a scoop or so of n2kts for my pre-workout... I had debated trying out 2 adderllin though and just spacing them a few hours apart?!

Will more then likely take the weekends OFF my fat burners too, since I don't have any workouts except some cardio maybe, and I feel it will help keep receptors clean?! just a thought anyways.
Click to expand...

good thinking, thats what im doing, weekends off all stims, i kept a 6 hr gap between the Adderllin and N2kts as well
 
Wednesday 16th

Ahhh arm day

Food

shake---whey iso, Power butter
shake---whey iso, Power butter
Chili with rice
shake---whey iso, Power butter
Chicken tacos
chicken tacos
N2matrix shake

Supps

1--Adderllin x 2.5, Gear x 4
2--Attack x 3, Need2slin x 2
3--Gear x 4
4--Attack x 3, Need2slin x 2
5--Gear x 4, 3 scoops N2KTS
6--Joint repair x 2, HcGenerate x 5

Training

Alt DB curls---6 sets
Bar curls---4 sets
Preacher Machine--4 sets
OH Tri ext--4 sets
Vbar pushdowns--4 sets


I have ball tomorrow, and my B-day is friday so thats it till Saturday for me
 
Nice bro! HAve a great birthday tomorrow!! :D
I would up dose to 4 a day, but then the bottle doesn't last long at all; 2 weeks! lol
 
Sunday 20th

I am hung the fuck over, drank like a madman last night, I did do 45 min cardio yesterday morning and this morning was rough, i did 45 min again, but felt like throwing up half the time, Im gonna try to work arms in a bit Ill keep ya posted

Food yesterday lol

Shake
eggs and turkey bacon
shake
half of a chicken and pepper pizza
6 beers
5 Jager bombs
2 tequila
3 unknown shooters
 
Sunday 20th cont....

Wow that was difficult, my stomach is not happy about moving around lolol

Arms

Alt DB curls-------30x12, 35x10, 40x10, 45x8, 40x8, 35x8, 30x7
Mach Preachers (alt) 30x15, 45x12, 45x10, 45x7, 30x10, 30x6

OH Tri ext-------50x15, 60x12, 70x10, 80x8
V bar pushdowns-60x15, 70x12, 80x8, 80x6

I really dont wanna eat today, so far ive had eggs and turkey bacon, 2 glasses of Friut/veggie juice, im gonna force down a shake post w/o and have another in about 2 hours
 
Another man like brandon who is changing his life 100%. M-rods has come a long long wau and a year from now he is going to be so different no one will even know who he is anymore. Dedication is written all over m-rods.
 
needtogetaas said:
Another man like brandon who is changing his life 100%. M-rods has come a long long wau and a year from now he is going to be so different no one will even know who he is anymore. Dedication is written all over m-rods.
Click to expand...

Thanks Bro
 
M-Rods said:
Sunday 20th

I am hung the fuck over, drank like a madman last night, I did do 45 min cardio yesterday morning and this morning was rough, i did 45 min again, but felt like throwing up half the time, Im gonna try to work arms in a bit Ill keep ya posted

Food yesterday lol

Shake
eggs and turkey bacon
shake
half of a chicken and pepper pizza
6 beers
5 Jager bombs
2 tequila
3 unknown shooters
Click to expand...

LOL. Ouch Mike. Damn Jager bombs will give ya a hangover everytime bro. Hope you're feeling better.
 
Back to work!!!

Wednesday 23rd

My shoulder is aching again, so i hit arms

Supp were in check today, but food was sparatic

Arms

Alt DB curls----5 sets
Preacher machine--5 sets

OH Tri ext---4 sets
Pushdowns---4 sets

I have ball tomorrow so just cardio

I have taken 2 days off Adderlin, so back on tomorrow
 
Sunday July 27th

Started the day off with 45 min cardio.

back on the Adderllin today after a few days off, i think ill go with Sat and sun off for the next while.

Supps

Adderllin----2x2
Gear--------4x3
Attack------3x2
Need2slin----2x2
HcGenerate--5x1

Food

shake---54g whey, 2 tbs Power butter
8 oz plain yogurt, 1/2 strawberries, 1/2 cup oats
2---beef tacos, with 10z cheese, salsa
shake---54g whey, 2 tbs power butter
9 oz beef chili
shake---N2 Matrix

Training--chest and abs

Flat Flyes----4 sets
Pec deck-----4 sets
Incline Bench---1 set, my shoulder still not ready for these
Hanging knee raises--3 sets
Rope crunches----3 sets

Tomorrow is back day!!!!!
 
that's what i have been doing is taking sat and sun off from fat burners, for this run of dieting i am on. so far seems to be going okay... i at least "feel" the burners more when I add them in on mondays.
 
INJURY UPDATE

On Monday night I tore muscles in my lower back doing bent over rows, I am currently on anti-inflamatories and pain killers. I am looking to take the month of July off of weight training. Hopefully within a week I will be able to resume cardio, and am looking for a stetching plan to do each morning to help me recover from the aches and pains I accumilated over the past year. I'm also going to continue ab work once I am able to, I'll be re-evaluating my diet as I definately need to eat less to continue my fat loss. My supps will remain the same as the Adderllin will help with fat loss, Gear will aid in healing, Need2slin will assist in better utilization of my intake, I'm unsure about the Attack , i dont know if i need to worry about No prduction right now

More updates coming
 
Damn bro... You are such an animal. I feel bad about the injury. Time off could do your body some good though.
 
lartinos said:
Damn bro... You are such an animal. I feel bad about the injury. Time off could do your body some good though.
Click to expand...

I appreciate that, the plan is to get back to cardio next week, focus on some stretching, help work on some of the aches and pains I have, and continue working my abs. tightening up the diet along with the Adderllin, i can still make progress during this down time
 
One week ago today i tore up my back, this has sucked but tomorrow I m gonna try to deal without painkillers and maybe go for a 15 min walk
 
Can be rough on your liver and kidneys too. Stay hydrated for sure.
 
Wednesday 7th

Went for a 15 min walk on the treadmill today, wasnt too bad but i was def done at the 15 min mark, we'll try again tomorrow
 
Great log bro, about to throw some adderlin in with a test/beast cycle, What kind of fat loss have you seen with the adderlin? (that you think you could attribute to it)
 
Cry0genix said:
Great log bro, about to throw some adderlin in with a test/beast cycle, What kind of fat loss have you seen with the adderlin? (that you think you could attribute to it)
Click to expand...

adderllin's great. I'm running a log also.
very powerful thermogenic.
 
so far so good, no other chems right now, ive taken a few days off to clear my head and plan my recovery, ive gone pretty hard this last year and the injuries have been adding up, so far weve lost some weight with the adderllin itll be back on in a day or 2, as i can continue to add cardio
 
andrew732 said:
Looking good bro!
Click to expand...

Thanks man, its been a fun year, lots of ups and downs, its been 12 days since ive been to the gym, im getting stir crazy, ill be doing some stretching tomorrow and guage where i am from there, but the plan is to not lift any weight until at least Aug 1. Let my joints and those aches and pains heal up
 
Wednesday 14th

Did 17 min on the treadmill today, was sore at around 14 min, but it was ok, this new girl i'm hookin up with is trying to kill me though
 
Thursday 15th

Another day in paradise

Just did some stretching and am pretty sore, so no walking today.

Ive put on 3 lbs in these 17 days, gonna try to cut my intake a little more, and try to get 20 min of walking a day in, to go with my stretching, I'm looking for that youtube vid of using a tennis ball to help massage your back as well
 
Sunday 18th

Trying to get backin a groove

Went for an hour walk today 2.13 miles, so a nice slow pace, my back felt a little stiff but not much pain

Had just 1 adderllin today, but reaaly upped the Gear pills to 4 x 5

My intake will be alot lower since I cant lift yet, kept it simple and just cut my meals in half, gonna go for another walk tomorrow
 
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