Fitness Log

[Tblock1]

I'm heading out to workout with a friend now, my bicep tendon is better now

 

[Tblock1]

Friday 2/5/10

Bench
1x5x120
1x5x150
1x5x180
1x4x225 PR (yes finally!!!)
1x5x210
1`x8x180

Row
1x5x100
1x5x120
1x5x140
1x5x160
1x3x180 PR
1x8x140

Front squats
warmup
1x1x235
1x1x230
too tired at this point, decided to stop

Dips( again too tired, could barely do anything)
1x5xbw
1x5x30

Alternating DB curls
1x8x45's PR
1x8x25's
1x10x10's

DB Skullcrushers
Too tired

Comments:
Bench and Rows went great, everything else was shit. So happy to finally get through my bench plateau!!!

 

[Andalite]

What happened to the bicep?

 

[oso0960]

Good shit bro! Now I'm only 5lbs ahead of your bench .

 

[JDid23]

i think i made a post like this a while back about doing deadlifts earlier in your workout..... do front squats before bench and row imo, or at least row.

 

[Tblock1]

i think i made a post like this a while back about doing deadlifts earlier in your workout..... do front squats before bench and row imo, or at least row.

Yeah they are much better done first, but I kind of forgot about them

 

[JDid23]

wat's your current routine like man?

 

[Tblock1]

wat's your current routine like man?

Do you mean how is it going? I'm still doing the 5x5 and it's going good-great, press, rows and deadlift keep shooting up, bench is starting to move.

 

[ExtraMile]

just wondering but since when were front squats part of 5x5?

 

[JDid23]

just wondering but since when were front squats part of 5x5?

yeah that's why i was wondering... and since you've been changing around the order of some exercises a bit. I think you should write it all down in the order you're going to do them before you do them (or just once so you can refer back to it) so you don't get mixed up like when you did deadlifts 3rd one workout