Approved Log Retatrutide and HGH Recomp Cycle Log

[TheBigT28]

09/05/2026 - Update

Did my first early morning fasted workout. I used to workout fasted in the morning all the time. I struggled with it but I think I’ll get used to it if I keep doing it.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 5 reps
80kg x 10 reps
85kg x 10 reps, 8 were clean
85kg x 5 reps, hands gave out
60kg x 15 reps

Close grip pull down
67kg x 10 reps
67kg x 7 reps
67kg x 7 reps

Cable pull over

24.5kg, 3x10

Food

Only had two meals yesterday because I was so busy. But they were two big meals.

Lunch: chicken stir fry with egg noodles

Dinner: hamburger with the lot, chicken fillets and chips

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’ll legit shit my pants if Strickland beats Khamzat this weekend.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Not a chance Strickland wins. The guy is all mouth any most people who even just box could floor him.

Me personally, I’d definitely lose that, I’m not stupid but he’s certainly lacking in a lot of areas

 

[CrusaderNHH]

Not a chance Strickland wins. The guy is all mouth any most people who even just box could floor him.

Me personally, I’d definitely lose that, I’m not stupid but he’s certainly lacking in a lot of areas

Bro. When he beat Izzy, it made me realise that anything is possible haha

 

[CrusaderNHH]

Not a chance Strickland wins. The guy is all mouth any most people who even just box could floor him.

Me personally, I’d definitely lose that, I’m not stupid but he’s certainly lacking in a lot of areas

You were saying?

 

[yaybuddy]

Stepping back to early morning fasted workouts after the gap is the kind of routine reset that compounds the lean snap brother

 

[CrusaderNHH]

Stepping back to early morning fasted workouts after the gap is the kind of routine reset that compounds the lean snap brother

cheers man man, strickland winning this weekend got me thinking anything is possible

 

[CrusaderNHH]

11/05/2026 - Update

Watched the UFC on sunday and caught my boy Strickland get the dub live.

Second time he's won the belt as a betting underdog. Shit got me feeling like anything was possible, so i hit the gym hard tonight.

Workouts

Standing OHP
40kg x 5 reps
50kg x 5 reps
52.5kg x 5 reps (very happy with that)
52.5 x 3 reps4
0kg x 10 reps

Massive gains. Super happy.

Shoulder fly
16kg each hand
3x10 reps

Shrugs
50kg per side
3x10

Cable curls
24.5kg
3x10

Stronger everywhere this seesion, felt awesome.


Food

Locked in and ate good today

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling like its coming together, slowly but surely!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[MUSTANG_18]

11/05/2026 - Update

Watched the UFC on sunday and caught my boy Strickland get the dub live.

Second time he's won the belt as a betting underdog. Shit got me feeling like anything was possible, so i hit the gym hard tonight.

Workouts

Standing OHP
40kg x 5 reps
50kg x 5 reps
52.5kg x 5 reps (very happy with that)
52.5 x 3 reps4
0kg x 10 reps

Massive gains. Super happy.

Shoulder fly
16kg each hand
3x10 reps

Shrugs
50kg per side
3x10

Cable curls
24.5kg
3x10

Stronger everywhere this seesion, felt awesome.


Food

Locked in and ate good today

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling like its coming together, slowly but surely!

View attachment 172746

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

size power

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Definitely making some gains

 

[koba]

11/05/2026 - Update

Watched the UFC on sunday and caught my boy Strickland get the dub live.

Second time he's won the belt as a betting underdog. Shit got me feeling like anything was possible, so i hit the gym hard tonight.

Workouts

Standing OHP
40kg x 5 reps
50kg x 5 reps
52.5kg x 5 reps (very happy with that)
52.5 x 3 reps4
0kg x 10 reps

Massive gains. Super happy.

Shoulder fly
16kg each hand
3x10 reps

Shrugs
50kg per side
3x10

Cable curls
24.5kg
3x10

Stronger everywhere this seesion, felt awesome.


Food

Locked in and ate good today

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling like its coming together, slowly but surely!

View attachment 172746

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Cuts are looking sharp!

 

[TheBigT28]

11/05/2026 - Update

Watched the UFC on sunday and caught my boy Strickland get the dub live.

Second time he's won the belt as a betting underdog. Shit got me feeling like anything was possible, so i hit the gym hard tonight.

Workouts

Standing OHP
40kg x 5 reps
50kg x 5 reps
52.5kg x 5 reps (very happy with that)
52.5 x 3 reps4
0kg x 10 reps

Massive gains. Super happy.

Shoulder fly
16kg each hand
3x10 reps

Shrugs
50kg per side
3x10

Cable curls
24.5kg
3x10

Stronger everywhere this seesion, felt awesome.


Food

Locked in and ate good today

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling like its coming together, slowly but surely!

View attachment 172746

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Bros looking absolutely incredible!

 

[yaybuddy]

11/05/2026 - Update

Watched the UFC on sunday and caught my boy Strickland get the dub live.

Second time he's won the belt as a betting underdog. Shit got me feeling like anything was possible, so i hit the gym hard tonight.

Workouts

Standing OHP
40kg x 5 reps
50kg x 5 reps
52.5kg x 5 reps (very happy with that)
52.5 x 3 reps4
0kg x 10 reps

Massive gains. Super happy.

Shoulder fly
16kg each hand
3x10 reps

Shrugs
50kg per side
3x10

Cable curls
24.5kg
3x10

Stronger everywhere this seesion, felt awesome.


Food

Locked in and ate good today

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling like its coming together, slowly but surely!

View attachment 172746

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Hitting 52.5kg standing OHP for five off the back of the Strickland underdog story is the kind of session where the head and the bar both decide to go up together brother

 

[Mr-cable]

Solid progress bro, looking great. Love that your getting some high quality protein straight from the ocean when you can....not many people hitting there protein targets with coral trout and calamari!

 

[CrusaderNHH]

size power

@Grumpy1 @abolone @koba @gar71

Just trying to be like you big dog

Definitely making some gains

thank boss!

Cuts are looking sharp!

sick username cobba!

Bros looking absolutely incredible!

cheers bro!

Hitting 52.5kg standing OHP for five off the back of the Strickland underdog story is the kind of session where the head and the bar both decide to go up together brother

Bro, it was so peak when he was on top during round 2.

We finally beat a moutain man!

Solid progress bro, looking great. Love that your getting some high quality protein straight from the ocean when you can....not many people hitting there protein targets with coral trout and calamari!

Brother its the best. Fresh fish, tastes absolutely net level!

 

[CrusaderNHH]

13/05/2026 - Update

Woke up and weighed in at 79.8kg, which is a new low. I haven’t been this light in years. I feel like my body composition is slowly improving even as i get lighter. I know you look bigger leaner, but I still think I’ve put on some muscle.

Workouts

Legs

Squat
60kg x 5 reps
70kg x 5 reps
80kg x 10 reps
90kg x 6 reps
90kg x 5 reps
60kg x 10 reps

Felt great.

Walking lunges
14kg each hand (16s were being used) so I did extra long laps. Only managed two before I crumbled

Leg extensions

25kg on each side
3x10

I’m travelling for work so I had to get in a quick session before my flight. Quick session is better than no session.

Food

I ate the same as yesterday, knowing I was flying for work, I just made double of each meal for today. My first “meal prep”

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I know its probably not the best way to do it, but before the Reta and hgh I wasn’t this locked in. It’s like, if I was going to be enhanced I might as well work hard. I know you should probably already be a peak natty before doing anything, but I feel like it got my mentally wanting to kill it. The results are coming fast, and it motivates me to go even harder. It’s like I’m in a roll now and I’m gaining more and more momentum.


Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[the_alcatraz]

13/05/2026 - Update

Woke up and weighed in at 79.8kg, which is a new low. I haven’t been this light in years. I feel like my body composition is slowly improving even as i get lighter. I know you look bigger leaner, but I still think I’ve put on some muscle.

Workouts

Legs

Squat
60kg x 5 reps
70kg x 5 reps
80kg x 10 reps
90kg x 6 reps
90kg x 5 reps
60kg x 10 reps

Felt great.

Walking lunges
14kg each hand (16s were being used) so I did extra long laps. Only managed two before I crumbled

Leg extensions

25kg on each side
3x10

I’m travelling for work so I had to get in a quick session before my flight. Quick session is better than no session.
View attachment 172838
Food

I ate the same as yesterday, knowing I was flying for work, I just made double of each meal for today. My first “meal prep”

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I know its probably not the best way to do it, but before the Reta and hgh I wasn’t this locked in. It’s like, if I was going to be enhanced I might as well work hard. I know you should probably already be a peak natty before doing anything, but I feel like it got my mentally wanting to kill it. The results are coming fast, and it motivates me to go even harder. It’s like I’m in a roll now and I’m gaining more and more momentum.


Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

thick quads legend

 

[yaybuddy]

13/05/2026 - Update

Woke up and weighed in at 79.8kg, which is a new low. I haven’t been this light in years. I feel like my body composition is slowly improving even as i get lighter. I know you look bigger leaner, but I still think I’ve put on some muscle.

Workouts

Legs

Squat
60kg x 5 reps
70kg x 5 reps
80kg x 10 reps
90kg x 6 reps
90kg x 5 reps
60kg x 10 reps

Felt great.

Walking lunges
14kg each hand (16s were being used) so I did extra long laps. Only managed two before I crumbled

Leg extensions

25kg on each side
3x10

I’m travelling for work so I had to get in a quick session before my flight. Quick session is better than no session.
View attachment 172838
Food

I ate the same as yesterday, knowing I was flying for work, I just made double of each meal for today. My first “meal prep”

Breakfast - oats, eggs and bacon
AM - Shake
Lunch - Chicken, rice and salad
PM - Shake
Dinner - Fish curry

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I know its probably not the best way to do it, but before the Reta and hgh I wasn’t this locked in. It’s like, if I was going to be enhanced I might as well work hard. I know you should probably already be a peak natty before doing anything, but I feel like it got my mentally wanting to kill it. The results are coming fast, and it motivates me to go even harder. It’s like I’m in a roll now and I’m gaining more and more momentum.


Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Stretching the walking lunges out into extra long laps with the 14s because the 16s were tied up is the kind of workaround that turns the dumbbell shortage into extra time under tension brother