Approved Log Training Cycle Daily Log

[liftedlivingwithlegacy]

What’s up fellow SWOLJAS’, name’s Earl. I’m 40, husband, father, and balancing bodybuilding with running a trucking company while getting ready to move my family to Belize. My life stays busy, but training is the one thing I refuse to slack on.


I’ve trained out of truck stops, hotel rooms, Planet Fitness, parking lots — whatever it takes. I log every session, every meal, every shot, every step. My daily posts are raw, real, and straight to the point. No sugarcoating.


My goal is to get locked in for my first show after the move. Consistency, discipline, and accountability — that’s the whole mission for this log. I’m here to give value, learn from guys who’ve been in the trenches, and keep leveling up.


If you follow the log, like the posts, and drop questions, it helps me stay accountable and keeps the momentum going. I answer everything, so don’t be shy — jump in.


Let’s get to work.



#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses @eazy_

 

[the_alcatraz]

welcome bro
who you rep for?

 

[liftedlivingwithlegacy]

Thank you, @the_alcatraz Looking forward to this next coming year with y’all!!!

 

[US-pharmacies]

Welcome aboard, friend

 

[liftedlivingwithlegacy]

Workout
Bent-Over Rows — 2 sets of 6–12
Dumbbell Press — 2 sets of 10–15
Pull-Ups — 3 sets to failure
Dumbbell Seated Military Press — 2 sets of 12–15
Dips — 2 sets to failure
Dumbbell Curls — 2 sets of 9–12
Squats — 2 sets of 5–9
Leg Curls — 2 sets of 6–12
Calf Raises
Abs Work


Anabolics
85 mg Sustanon
40 mg Deca
35 mg NPP
50 mg Equipoise
50 mg DHB
15 mg Trenbolone Enanthate
5 IU Growth Hormone


Peptides
600 mg L-Carnitine
500 mcg BPC-157
250 mcg TB-500
500 mcg KPV
5 mg GHK-Cu
1 mg MOTS-C


Insulin + Shake Protocol
Pre-Workout: 8 IU Insulin + 70 g Cyclic Dextrin + 10–15 g EAAs + 5 g Creatine + 5 g Glutamine
Intra-Workout: 35 g Dextrose
Post-Workout: 8 IU Insulin + 70 g Cyclic Dextrin + 10–15 g EAAs + 5 g Creatine + 5 g Glutamine


🍽 Meals
Meal 1: 1 Cup Grits + 8 oz Ground Beef + 1 Bagel
Meal 2: 300 g Potatoes Au Gratin + 200 g Chicken
Meal 3: 250 g Rice + 200 g Chicken
Meal 4: 350 g Potatoes + 200 g Ground Beef
Meal 5: 100 g Oats + 2 Scoops Protein


Notes
That full-body circuit was a damn shock to the system — bent rows, dips, squats, everything to failure. Felt strong, felt alive, and honestly needed that one. Filmed a few clips but once fatigue hit, I wasn’t moving the camera around anymore.


Still waiting on the insurance to close out the wreck. Truck situation is what it is — already mentally pivoting. Going to start renting out the trailers to take stress off while I line things up for Belize. We’ve got a house being built, a client looking at land, and real opportunity waiting there.


It knocked the wind out of me for a bit but it didn’t break me. Head is clearing, focus is returning, and the next chapter is already taking shape.


Belize Countdown: 23 Days


#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses

ALL OF IT

 

[eazy_]

full-body circuit was a damn shock to the system

 

[liftedlivingwithlegacy]

These came out really good just took too long mix started to fell up early on me!!

 

[liftedlivingwithlegacy]

These came out really good just took too long mix started to gell up early on me!!

 

[liftedlivingwithlegacy]

Today was a solid day. Full body again and I’m finally getting that rhythm back. Halfway through the workout I regretted every life choice that led me to front squats, but it is what it is, soul left my body somewhere between the cable curls and RDLs. But it felt good. Strength is creeping back up and weight is moving in the right direction again.


Still waiting on insurance about the truck. At this point mentally I’ve accepted we’re pivoting. Trailers are registered, business is switching fully to Texas, and the plan is to buy trailers and rent them out on six-month terms. Low overhead, low stress, and it buys me time to get settled in Belize and get the house finished. Big reminder again how much useless crap we stack up in the States, I’m down to two big totes: one for clothes, one for supplements and oatmeal so I’m stocked while shipments catch up once we land.


Feeling good today overall. Got meals in, appetite is back, and I’m just trying to stay focused on the move.


Workout
Decline Bench 225 x 21
OHP 135 x 16
Dips BW x 23
Rear Pec Deck 50 x 15
Pull-Ups BW x 4 (lol but they count)
Chest Supported Row 205 x 26
Cable Curl 50 x 20
RDL 135 x 20 (going light because of umbilical hernia)
Leg Extension 195 x 20
Leg Press 450 x 20
Calf Raise 225 x 20
Adductors 50 x 20


Meals
3x 200g chicken & 250g white rice
1 meal 200g ground beef & 250g white rice
final meal 100g oats 1 scoop protein 1 cup greek yogurt 1 banana

#LiftedlivingwithLegacy

 

[liftedlivingwithlegacy]

Pre shake dextrose and and just added glycerol
Anybody have any experience with Glyceril and their thoughts on it! Keep you updated on how i feel with it! And 2 of the homemade gummies!

Post Shake (200g chicken/250g Rice) Blended. after workout especially as taxing as they been i blend and drink! Gotta get it down!

 

[eazy_]

Post Shake (200g chicken/250g Rice) Blended.

 

[US-pharmacies]

Glycerol is amazing for post-workout hydration, but you have to be careful — too much can act as a laxative because it pulls water into the intestines
So it can get pretty… explosive, haha.

Good for constipation when on a low-calorie diet while trying to gain mass

 

[liftedlivingwithlegacy]

Good day today. Mentally getting better each day and settling back into a rhythm. Hit an arm blast this morning and everything felt solid. Just putting one foot in front of the other and keeping it moving.


Workout
Lat Pulldown → Bicep Curl
Incline Bench Hammer Curls
Seated Incline DB Curls
Standing Straight Bar Tricep Press
Bent-Over One-Arm Pushbacks
Close-Grip / Diamond Push-Ups (3 sets to failure each)


Meals
meal 1 eggs grits 6 oz flank steak
meal 2 200g chicken / 250g rice
meal 3 2 tortillas 200g chicken
meal 4 350g potatoes / 200g ground beef
meal 5 100g oats 1 scoop protein 1 banana


Check in today 204 we’re up a LB from last week! will start to pack on!

 

[liftedlivingwithlegacy]

View attachment 162439

Goes down easy no pun intended!!!

 

[the_alcatraz]

Good day today. Mentally getting better each day and settling back into a rhythm. Hit an arm blast this morning and everything felt solid. Just putting one foot in front of the other and keeping it moving.


Workout
Lat Pulldown → Bicep Curl
Incline Bench Hammer Curls
Seated Incline DB Curls
Standing Straight Bar Tricep Press
Bent-Over One-Arm Pushbacks
Close-Grip / Diamond Push-Ups (3 sets to failure each)


Meals
meal 1 eggs grits 6 oz flank steak
meal 2 200g chicken / 250g rice
meal 3 2 tortillas 200g chicken
meal 4 350g potatoes / 200g ground beef
meal 5 100g oats 1 scoop protein 1 banana


Check in today 204 we’re up a LB from last week! will start to pack on!


View attachment 162447View attachment 162448View attachment 162449

you look good bro thick

 

[liftedlivingwithlegacy]

you look good bro thick

@the_alcatraz Thanks brother, slow and steady. looking forward to the next 6 months. a lot of changes going down and we just got to stay consistent and show up kill the gym eat the food, the rest will take care of it self!

 

[liftedlivingwithlegacy]

How’s everyone doing on this fine SATURDAY!! maybe go do a little shopping, hit up, home depot, maybe a little bed bath and beyond, IDK IF I WILL HAVE ENOUGH TIME! Little movie trivia! Have a great day today EF Fam!!! May do some legs later!

 

[liftedlivingwithlegacy]

Chest day was solid today. Lower-chest focus again and it hit exactly how it needed to. Flight left first thing this morning, touched down around noon, grabbed the rental, and then made the 5-hour drive from Denver to Casper. Went straight to the gym and knocked it out. Feels good to keep the routine locked in even with all the travel.


Still feels crazy closing out the last pieces of this truck chapter, but mentally I’m getting clearer every day. Being around family this week will help too. Scale should come back up now that appetite is normal again and meals are consistent. One step at a time, just locking back in.


Workout
Lower-chest focused session
Decline Press 3x15
Cable Press Downs 4x8
Chest Press 2x15
1x30


Meals
3 packs grits 8 oz ground beef
large pepperoni sausage bacon pizza


#Liftedlivingwithlegacy
#geterdone
#nobodycaresabouttheexcuses

 

[liftedlivingwithlegacy]

Well, that’s it. Got to the office around 8, had the whole truck cleaned out by 10:45, and was back on the road by 11. Progressive called while I was driving — truck is officially totaled. No more truck driving for me. Hanging the CDL up. That chapter is done. I’ve been fighting this thing for two years straight and I just can’t force it anymore. Sometimes you just gotta stop swinging and let God take the wheel. I’m choosing to be faithful, be grateful, and trust that what’s coming is already mine. Everything I thought I lost is gonna come back multiplied. How and when? I don’t know. But I know it will. Headed back to the house now, got about nine hours left to drive. New chapter starts now. Crunch for time if i get back in time i save a day on rental, didn’t get a chance to lift today! We back at it tom!

#liftedlivingwithlegacy
#wejustgettingstarted
#shitsnotover

 

[liftedlivingwithlegacy]

Day after Thanksgiving always hits different. We got in a shoulder and bicep workout this morning, nothing crazy but enough to get the blood moving and shake off that food hangover. Gonna hang with the family the rest of the day, take the kids to Urban Air, soak it in before things get busy again. I check in tomorrow and I’ll be posting some photos so stay locked in. We’re out of here December 6th for Belize. The vehicle is loaded up, packed, and my cousin is already on the road driving it down. It’s getting real now.


Meals were basically a refeed. Breakfast was two strawberry waffles with bacon and sausage and honestly that shit hit the spot. I’m making an adjustment to the diet now, time to start pushing the weight back up and get out of this little hole I’ve been in.


Shoulders
Lateral raises 3x12
Front raises 3x15
Rear delt raises 3x20 with one set to failure


Biceps
Incline DB curls 3x15
Standing DB curls 3x8–10
Cable straight bar curls 3 sets to failure


Good day overall. Body feels alive again, mind’s in a better place, and I’m just taking it one day at a time while we wrap everything up before the move.

#liftedlivingwithlegacy
#catchingmomentum
#timetopackonlbs

THEM BOULDERS

 

[US-pharmacies]

After eating a lot of turkey in my diet, my muscles are pumped like never before A rest day, good food, and you immediately feel like a different person

 

[the_alcatraz]

After eating a lot of turkey in my diet, my muscles are pumped like never before A rest day, good food, and you immediately feel like a different person

we about to approve his log bro

 

[liftedlivingwithlegacy]

Chest today felt solid. Kept it simple but heavy.
Incline DB press 5x15
Flat DB press 5x12
Low cable fly 4x15
Pec deck 4x20
Pushups 2 sets to failure


Spent the rest of the day packing. House is almost done and tomorrow should wrap everything up before we drop the vehicle off Monday. Less than a week left and it still doesn’t feel real. I’ve been looking toward this move for two years. Grinding with the trucks, stressed out, fighting from behind nonstop. It took a lot out of me but it pushed everything forward to this moment.


Belize is going to be different. The path is already laid out. Subdivisions lined up, development already started, roads cut, and we’ll be selling lots soon. This time it feels like I’m finally stepping into something that builds instead of something that breaks me.


Got confirmation I’ll have 24 hr gym access out there so I can get my sessions in without people around. Chaos life is done. Time to slow down, breathe, and enjoy my family. We’re starting homeschooling for the kids, a garden, and living a homestead pace. That’s the life I’ve been trying to create.


I’ll be documenting all of it while prepping for the first show, possibly hitting a Hyrox in March, and maybe a show in Dallas or Houston after. New chapter loading and this one is going to hit different.


208.3 Check in today, scaling moving back up! Looking forward to getting into the 220-225 range!


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll

 

[the_alcatraz]

Chest today felt solid. Kept it simple but heavy.
Incline DB press 5x15
Flat DB press 5x12
Low cable fly 4x15
Pec deck 4x20
Pushups 2 sets to failure


Spent the rest of the day packing. House is almost done and tomorrow should wrap everything up before we drop the vehicle off Monday. Less than a week left and it still doesn’t feel real. I’ve been looking toward this move for two years. Grinding with the trucks, stressed out, fighting from behind nonstop. It took a lot out of me but it pushed everything forward to this moment.


Belize is going to be different. The path is already laid out. Subdivisions lined up, development already started, roads cut, and we’ll be selling lots soon. This time it feels like I’m finally stepping into something that builds instead of something that breaks me.


Got confirmation I’ll have 24 hr gym access out there so I can get my sessions in without people around. Chaos life is done. Time to slow down, breathe, and enjoy my family. We’re starting homeschooling for the kids, a garden, and living a homestead pace. That’s the life I’ve been trying to create.


I’ll be documenting all of it while prepping for the first show, possibly hitting a Hyrox in March, and maybe a show in Dallas or Houston after. New chapter loading and this one is going to hit different.


208.3 Check in today, scaling moving back up! Looking forward to getting into the 220-225 range!


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwollView attachment 162731View attachment 162732View attachment 162733View attachment 162734

You big and supa ripped bro

 

[Nood]

Looking solid bro! Just got caught up, nice work

 

[liftedlivingwithlegacy]

You big and supa ripped bro

Appreciate it Boss, just trying to stay as lean as we can on this push up! Starts to get fun when u understand ur body, stick to the plan, tunnel vision life and the growth starts happening almost daily!

 

[liftedlivingwithlegacy]

Looking solid bro! Just got caught up, nice work

We putting in work bro!! Day by Day we chip away!!

 

[the_alcatraz]

We putting in work bro!! Day by Day we chip away!!

chip it hard bro

 

[liftedlivingwithlegacy]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

 

[liftedlivingwithlegacy]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

 

[the_alcatraz]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

going hard today bro

 

[stevesmi]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

@liftedlivingwithlegacy i've heard about belize. would love to learn more about it man. i'm interested in retiring in mexico, costa rica or belize.

 

[SteveMobsterG]

It can be restrictive there in terms of laws etc but is a beautiful place.

 

[Noah Wixx]

Welcome

 

[2Thick]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

Sounds like an exciting day and definitely busy. Glad you got any good workout! And nice job on the cardio. @liftedlivingwithlegacy

 

[Ulter]

Rest day today. Still knocked out a 30-minute fasted walk this morning just to get the blood moving.


Took the rest of the day to chill. Met up with my business partner and his family and hit this all-you-can-eat sushi spot that was unreal. I put down four rolls, two plates of hibachi steak, and then they hit us with fried Oreos, fried Twinkies, and a tempura roll stuffed with vanilla icing and ice cream. Absolute madness but it hit the spot.


Just kicking it with the family the rest of the day. Back to the grind Monday.


We’re five days and a wake-up from wheels up to Belize. I’m beyond ready to get my happiness back. Truth is, my heart never really left that country two years ago. I’ve been fighting to get back ever since, and now I finally get to put all that inner chaos to rest.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

That is great that you knocked out a 30 minute fast walk. @liftedlivingwithlegacy Wow, that sounds like a crazy food. Maybe get some pictures up of all that different food that you eat. Next time we want to see it.

 

[ceo]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

@liftedlivingwithlegacy bros you getting a crown put in? like in your tooth lol? or you talking about your car ?

 

[ROIDDERS]

Vehicle ships out today. One more piece of the move checked off the list. House looks like a damn tornado hit it,boxes everywhere, bags open, shit stacked on top of shit, but we’re close. Four days and a wake-up and we’re out.


Got a solid back workout in to start the day.
Pulldowns 4x12
Single-arm DB rows 4x10–12
Seated cable rows 4x15
Overhand machine rows 3x12
Rear delt fly machine 3x15
Rack pulls 3x8 (light, just for the squeeze)

30 min of fasted cardio! Started the family cardio, non negotiable get up ass up we going for a walk! ain belize we would wake the kids up every morning and put em in the double runner carrier! Well now they old enough to be ona. bike or they got introduced to rollerblades!


Diet is clicking again. Appetite’s fully back, meals going down smooth, pumps are nasty and I swear I’m filling back out just walking around. Scale’s finally pushing up agai, right where we want it headed into this next chapter. I’ve been loving grits and steak in the morning, plus supplemented packs of grits for one of the meals instead of rice!


Getting a crown installed today at 1pm and have to drive to Houston to drip off vehicle! Goin to try and link with some of USP athletes in San Antonio for a team lift!!


Four days and a wake-up. Let’s go.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #EverythingSwoll #USPharmacies

This is a hell of a workout routine you put together. I like the overhand machine rose and I like the seated cable rows. Those are really fun to do. @liftedlivingwithlegacy

 

[liftedlivingwithlegacy]

Life’s finally settling down and I’m ready to lock in a real push again. Sitting around 210 right now and aiming to climb into that 225 range, hold it, tighten up, and see how the body responds before deciding on a mini-cut or another run-up. With the stress calming down and life getting more predictable, recovery should pick up and the scale should start moving the right way.


I’m shifting my mindset too, less chasing, more grateful, more present with my family. Spent years grinding nonstop over business, bills, and trying to be more than I was. Now it’s time to breathe, be thankful for what I built, and actually live it.


Linking up with the boys today for a team lift. Leg day. Time to smash these things. Team USP


Made some minor adjustments to the diet restructured it to kind of facilitate the morning workouts now, as well as using local belizian foods!


M1 (Pre-Workout)
2 scoops whey or beef isolate
2 bagels OR 150g oats OR 250g cooked rice
1 banana
10–15g PB optional


Pre: 8 IU + 70g cyclic dex


Intra: 35g dextrose + electrolytes + salt


Post: 8 IU + 70g cyclic dex


M2 (Post-Workout Meal)
200–250g chicken
250–300g cooked white rice
1 piece of fruit


M3
200g chicken
200–250g cooked white rice
1 piece of fruit


M4
200–250g ground beef
130–160g cooked cassava (mashed)
Fruit optional (or 1 slice homemade sourdough on heavy days)


M5
2 scoops whey
80g oats
100g berries or papaya
30g peanut butter


M6 (Final Meal)
1 scoop whey or 200g Greek yogurt
80–100g berries or papaya
1 banana
1–2 tbsp peanut butter or 30g nuts



#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses #USPharmacies

@US-pharmacies

 

[liftedlivingwithlegacy]

Welcome

Thank you brother glad to be here and lock in with everyone @Noah Wixx

 

[liftedlivingwithlegacy]

This is a hell of a workout routine you put together. I like the overhand machine rose and I like the seated cable rows. Those are really fun to do. @liftedlivingwithlegacy

Appreciate that brother. I’ve been loving those movements lately, especially the overhand rows. They light my whole upper back on fire in a good way. Seated cables are a staple for me too. Just trying to keep the sessions solid while life’s chaotic right now.

@ROIDDERS

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy bros you getting a crown put in? like in your tooth lol? or you talking about your car ?

Nah bro talking about my tooth. Had to get a permanent crown put in, temp installed and permanent on order! . Dentist was actually shocked how fast the gum line and everything was healing up thanks to that Wolverine Stack from
@US-pharmacies

@ceo

 

[liftedlivingwithlegacy]

It can be restrictive there in terms of laws etc but is a beautiful place.

Facts on that. Some things move slower out there but the trade off in peace and quality of life is worth it to me

@SteveMobsterG

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy i've heard about belize. would love to learn more about it man. i'm interested in retiring in mexico, costa rica or belize.

Belize is unreal man. If you ever want info on areas, cost, or what it’s really like day to day I got you. Been back and forth a while now, and are residents of the country!

@stevesmi

 

[ballin2504]

What’s up fellow SWOLJAS’, name’s Earl. I’m 40, husband, father, and balancing bodybuilding with running a trucking company while getting ready to move my family to Belize. My life stays busy, but training is the one thing I refuse to slack on.


I’ve trained out of truck stops, hotel rooms, Planet Fitness, parking lots — whatever it takes. I log every session, every meal, every shot, every step. My daily posts are raw, real, and straight to the point. No sugarcoating.


My goal is to get locked in for my first show after the move. Consistency, discipline, and accountability — that’s the whole mission for this log. I’m here to give value, learn from guys who’ve been in the trenches, and keep leveling up.


If you follow the log, like the posts, and drop questions, it helps me stay accountable and keeps the momentum going. I answer everything, so don’t be shy — jump in.


Let’s get to work.



#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses @eazy_




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@liftedlivingwithlegacy nice start to the log brother. Looking massive big guy

 

[stevesmi]

Belize is unreal man. If you ever want info on areas, cost, or what it’s really like day to day I got you. Been back and forth a while now, and are residents of the country!

@stevesmi

maybe down the line we will have to get you on the podcast to talk about that. a lot of people work from home these days so we wonder why are we paying a fortune to live in the States and deal with lunacy when we can move to belize for a fraction of the price and live a better lifestyle

 

[ceo]

Nah bro talking about my tooth. Had to get a permanent crown put in, temp installed and permanent on order! . Dentist was actually shocked how fast the gum line and everything was healing up thanks to that Wolverine Stack from
@US-pharmacies

@ceo

Bros. That's cool that you heal up good. I hate working with the teeth. When I had my plumbing accident I had a lot of tooth work done.

 

[ROIDDERS]

Appreciate that brother. I’ve been loving those movements lately, especially the overhand rows. They light my whole upper back on fire in a good way. Seated cables are a staple for me too. Just trying to keep the sessions solid while life’s chaotic right now.

@ROIDDERS

hey loving the lifting is the #1 thing

 

[liftedlivingwithlegacy]

Here’s this week’s check-in. Sitting at 208 and meals are finally going down smooth again. Appetite is kicking back in and I’m settling into a rhythm. We updated the meal plan and tightened it up for the schedule I’ll be running in Belize, so everything should line up pretty clean once we land.


Feeling good about the direction. Weight’s climbing the right way and the goal stays the same, keep pushing toward 225 and see how the body handles it from there.

#liftedlivingwithlegacy #us-pharmacies #225loading

 

[RoySimpson]

What’s up fellow SWOLJAS’, name’s Earl. I’m 40, husband, father, and balancing bodybuilding with running a trucking company while getting ready to move my family to Belize. My life stays busy, but training is the one thing I refuse to slack on.


I’ve trained out of truck stops, hotel rooms, Planet Fitness, parking lots — whatever it takes. I log every session, every meal, every shot, every step. My daily posts are raw, real, and straight to the point. No sugarcoating.


My goal is to get locked in for my first show after the move. Consistency, discipline, and accountability — that’s the whole mission for this log. I’m here to give value, learn from guys who’ve been in the trenches, and keep leveling up.


If you follow the log, like the posts, and drop questions, it helps me stay accountable and keeps the momentum going. I answer everything, so don’t be shy — jump in.


Let’s get to work.



#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses @eazy_




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@liftedlivingwithlegacy looking huge bro welcome to the forums!

 

[liftedlivingwithlegacy]

maybe down the line we will have to get you on the podcast to talk about that. a lot of people work from home these days so we wonder why are we paying a fortune to live in the States and deal with lunacy when we can move to belize for a fraction of the price and live a better lifestyle

Absolutely man, I’d be down for that. There’s a lot people don’t realize about Belize until they actually live it. We’re talking lower cost of living, safer pace, and the ability to actually build a life that’s yours instead of just surviving the grind in the States.


We’re setting up to be fully self-sustainable out there, from homeschooling the kids, homesteading, growing our own food, training every day, and pushing to put bodybuilding on the map in Belize. And the wild part is we’ll be surrounded by resorts people spend thousands to visit, but as residents we get local rates and can take those same trips for a couple hundred bucks. Completely different lifestyle.


I also just started a YouTube channel so I can document the entire process! The move, the setup, the training, the homestead, all of it. Gonna show the real day-to-day of building a new life out there.


Whenever you want to dive into it for the podcast, I’m in. Let’s make it happen. It’s all a lie they telling us i was just shown n fo
@stevesmi

 

[conman2001]

Here’s this week’s check-in. Sitting at 208 and meals are finally going down smooth again. Appetite is kicking back in and I’m settling into a rhythm. We updated the meal plan and tightened it up for the schedule I’ll be running in Belize, so everything should line up pretty clean once we land.


Feeling good about the direction. Weight’s climbing the right way and the goal stays the same, keep pushing toward 225 and see how the body handles it from there.

#liftedlivingwithlegacy #us-pharmacies #225loading


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225 incoming!!!!

 

[liftedlivingwithlegacy]

225 incoming!!!!

I’m trying bro! Looking forward to being settled into Belize and the house by weekend an hit the ground running monday morning! @conman2001

 

[stevesmi]

Absolutely man, I’d be down for that. There’s a lot people don’t realize about Belize until they actually live it. We’re talking lower cost of living, safer pace, and the ability to actually build a life that’s yours instead of just surviving the grind in the States.


We’re setting up to be fully self-sustainable out there, from homeschooling the kids, homesteading, growing our own food, training every day, and pushing to put bodybuilding on the map in Belize. And the wild part is we’ll be surrounded by resorts people spend thousands to visit, but as residents we get local rates and can take those same trips for a couple hundred bucks. Completely different lifestyle.


I also just started a YouTube channel so I can document the entire process! The move, the setup, the training, the homestead, all of it. Gonna show the real day-to-day of building a new life out there.


Whenever you want to dive into it for the podcast, I’m in. Let’s make it happen. It’s all a lie they telling us i was just shown n fo
@stevesmi

awesome man. i will def ask the producers to have you come on to talk all of that.

 

[liftedlivingwithlegacy]

We finally made it to Belize. Travel was smooth as hell! Landed, had a driver waiting, got to the house and the spare vehicle was already sitting in the driveway. Spent the last few days getting everything set up… beds together, furniture in place, unpacking all the small shit that always takes the longest. But the house is basically dialed in now.


Gonna hit the gym today for the first time since getting here. Starting with the one in town! It’s my boy’s spot, smaller gym but solid. We’re already talking about possibly revamping it because truthfully Belize has a big health problem. A lot of heart attacks, strokes, obesity, habits here are rough. If we can make even a small dent in that, that’s a win. Thinking Boot Camps, maybe female-only classes, and even a Lift-A-Thon event to bring some attention and get people hyped. Big speakers, music loud, food, people stopping by! Something that wakes the place up and gets folks excited about training.


Still waiting on my truck to arrive with the rest of my stuff! All my proteins, dextrose, glycerin, etc, not stressing it though! Down here fruit and fresh juices are everywhere and honestly a better carb source anyway. Dextrose gives me heartburn, so this is probably a blessing.


Breakfast this morning was five whole eggs, three slices of toast, and a banana. We’re heading to the gym in about 25 minutes for a chest session. I’ve got pictures and videos from the last few days that I’m gonna sort through and post up.


Daily posts are back, routine is back, and now it’s time to grow. Diet got adjusted for Belize — more homemade food, Nanny cooking, tortillas replacing potatoes, cassava in the rotation, and of course rice and beans because that’s a staple here.


Good to be back home. Let’s get to work.


#LiftedLivingWithLegacy #LLWL #LiftedTrucking #BelizeLife #NewChapter