LiftedLivingWithLegacy Daily Log

[eazy_]

Post Shake (200g chicken/250g Rice) Blended.

 

[US-pharmacies]

Glycerol is amazing for post-workout hydration, but you have to be careful — too much can act as a laxative because it pulls water into the intestines
So it can get pretty… explosive, haha.

Good for constipation when on a low-calorie diet while trying to gain mass

 

[liftedlivingwithlegacy]

Good day today. Mentally getting better each day and settling back into a rhythm. Hit an arm blast this morning and everything felt solid. Just putting one foot in front of the other and keeping it moving.


Workout
Lat Pulldown → Bicep Curl
Incline Bench Hammer Curls
Seated Incline DB Curls
Standing Straight Bar Tricep Press
Bent-Over One-Arm Pushbacks
Close-Grip / Diamond Push-Ups (3 sets to failure each)


Meals
meal 1 eggs grits 6 oz flank steak
meal 2 200g chicken / 250g rice
meal 3 2 tortillas 200g chicken
meal 4 350g potatoes / 200g ground beef
meal 5 100g oats 1 scoop protein 1 banana


Check in today 204 we’re up a LB from last week! will start to pack on!

 

[liftedlivingwithlegacy]

View attachment 162439

Goes down easy no pun intended!!!

 

[the_alcatraz]

Good day today. Mentally getting better each day and settling back into a rhythm. Hit an arm blast this morning and everything felt solid. Just putting one foot in front of the other and keeping it moving.


Workout
Lat Pulldown → Bicep Curl
Incline Bench Hammer Curls
Seated Incline DB Curls
Standing Straight Bar Tricep Press
Bent-Over One-Arm Pushbacks
Close-Grip / Diamond Push-Ups (3 sets to failure each)


Meals
meal 1 eggs grits 6 oz flank steak
meal 2 200g chicken / 250g rice
meal 3 2 tortillas 200g chicken
meal 4 350g potatoes / 200g ground beef
meal 5 100g oats 1 scoop protein 1 banana


Check in today 204 we’re up a LB from last week! will start to pack on!


View attachment 162447View attachment 162448View attachment 162449

you look good bro thick

 

[liftedlivingwithlegacy]

you look good bro thick

@the_alcatraz Thanks brother, slow and steady. looking forward to the next 6 months. a lot of changes going down and we just got to stay consistent and show up kill the gym eat the food, the rest will take care of it self!

 

[liftedlivingwithlegacy]

How’s everyone doing on this fine SATURDAY!! maybe go do a little shopping, hit up, home depot, maybe a little bed bath and beyond, IDK IF I WILL HAVE ENOUGH TIME! Little movie trivia! Have a great day today EF Fam!!! May do some legs later!

 

[liftedlivingwithlegacy]

Chest day was solid today. Lower-chest focus again and it hit exactly how it needed to. Flight left first thing this morning, touched down around noon, grabbed the rental, and then made the 5-hour drive from Denver to Casper. Went straight to the gym and knocked it out. Feels good to keep the routine locked in even with all the travel.


Still feels crazy closing out the last pieces of this truck chapter, but mentally I’m getting clearer every day. Being around family this week will help too. Scale should come back up now that appetite is normal again and meals are consistent. One step at a time, just locking back in.


Workout
Lower-chest focused session
Decline Press 3x15
Cable Press Downs 4x8
Chest Press 2x15
1x30


Meals
3 packs grits 8 oz ground beef
large pepperoni sausage bacon pizza


#Liftedlivingwithlegacy
#geterdone
#nobodycaresabouttheexcuses