Approved Log DaJosh Workout Log

[SteveMobsterG]

Post a pic where we can see that weight added for chins. Plus 75lbs is impressive

 

[abolone]

keep it up dude!

 

[ROIDDERS]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 290 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 75 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 200 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 95 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 100 lbs
- 3 sets of 20 reps
View attachment 153473

Meal 1: High-Protein Breakfast = 700 kcal - 50g protein
Egg & Turkey Omelet
3 whole eggs + 3 oz turkey breast = 40g protein
1 slice whole wheat toast
1/2 avocado

Meal 2: Mid-Morning Snack = 450 kcal - 35g protein
Protein Smoothie
1 scoop whey protein = 25g protein
1 banana + 1 tbsp almond butter
1 cup almond milk

Meal 3: Lunch = 750 kcal - 55g protein
Beef & Quinoa Bowl
6 oz lean ground beef = 50g protein
1 cup cooked quinoa
1 cup steamed veggies

Meal 4: Pre-Workout Snack = 400 kcal - 30g protein
Cottage Cheese & Banana
1 cup cottage cheese = 28g protein
1 small banana
1 tbsp walnuts

Meal 5: Post-Workout Meal =750 kcal - 60g protein
Salmon & Rice Plate
7 oz grilled salmon = 50g protein
1 cup jasmine rice
1 cup sautéed spinach

Meal 6: Evening Snack = 450 kcal - 30g protein
Casein Protein & Nuts
1 scoop casein protein = 25g protein
1 tbsp mixed nuts
1/2 tbsp honey

@DaJosh Very good to see that you're plugging along. Really solidly lots of different foods that you're including on this. I like the spinach and rice idea with the fish. I might have to try that one.

 

[Ulter]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 290 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 75 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 200 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 95 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 100 lbs
- 3 sets of 20 reps
View attachment 153473

Meal 1: High-Protein Breakfast = 700 kcal - 50g protein
Egg & Turkey Omelet
3 whole eggs + 3 oz turkey breast = 40g protein
1 slice whole wheat toast
1/2 avocado

Meal 2: Mid-Morning Snack = 450 kcal - 35g protein
Protein Smoothie
1 scoop whey protein = 25g protein
1 banana + 1 tbsp almond butter
1 cup almond milk

Meal 3: Lunch = 750 kcal - 55g protein
Beef & Quinoa Bowl
6 oz lean ground beef = 50g protein
1 cup cooked quinoa
1 cup steamed veggies

Meal 4: Pre-Workout Snack = 400 kcal - 30g protein
Cottage Cheese & Banana
1 cup cottage cheese = 28g protein
1 small banana
1 tbsp walnuts

Meal 5: Post-Workout Meal =750 kcal - 60g protein
Salmon & Rice Plate
7 oz grilled salmon = 50g protein
1 cup jasmine rice
1 cup sautéed spinach

Meal 6: Evening Snack = 450 kcal - 30g protein
Casein Protein & Nuts
1 scoop casein protein = 25g protein
1 tbsp mixed nuts
1/2 tbsp honey

@DaJosh You are on fire, man. Keep up the good work.
one of the cool things about this is the different meals you are putting together. that is the way it is done!

 

[2Thick]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 290 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 75 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 200 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 95 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 100 lbs
- 3 sets of 20 reps
View attachment 153473

Meal 1: High-Protein Breakfast = 700 kcal - 50g protein
Egg & Turkey Omelet
3 whole eggs + 3 oz turkey breast = 40g protein
1 slice whole wheat toast
1/2 avocado

Meal 2: Mid-Morning Snack = 450 kcal - 35g protein
Protein Smoothie
1 scoop whey protein = 25g protein
1 banana + 1 tbsp almond butter
1 cup almond milk

Meal 3: Lunch = 750 kcal - 55g protein
Beef & Quinoa Bowl
6 oz lean ground beef = 50g protein
1 cup cooked quinoa
1 cup steamed veggies

Meal 4: Pre-Workout Snack = 400 kcal - 30g protein
Cottage Cheese & Banana
1 cup cottage cheese = 28g protein
1 small banana
1 tbsp walnuts

Meal 5: Post-Workout Meal =750 kcal - 60g protein
Salmon & Rice Plate
7 oz grilled salmon = 50g protein
1 cup jasmine rice
1 cup sautéed spinach

Meal 6: Evening Snack = 450 kcal - 30g protein
Casein Protein & Nuts
1 scoop casein protein = 25g protein
1 tbsp mixed nuts
1/2 tbsp honey

@DaJosh you won't go wrong with this training for sure.

it looks fantastic. one of the cool things is that you are putting together some nice meals

 

[Noah Wixx]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 290 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 75 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 200 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 95 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 100 lbs
- 3 sets of 20 reps
View attachment 153473

Meal 1: High-Protein Breakfast = 700 kcal - 50g protein
Egg & Turkey Omelet
3 whole eggs + 3 oz turkey breast = 40g protein
1 slice whole wheat toast
1/2 avocado

Meal 2: Mid-Morning Snack = 450 kcal - 35g protein
Protein Smoothie
1 scoop whey protein = 25g protein
1 banana + 1 tbsp almond butter
1 cup almond milk

Meal 3: Lunch = 750 kcal - 55g protein
Beef & Quinoa Bowl
6 oz lean ground beef = 50g protein
1 cup cooked quinoa
1 cup steamed veggies

Meal 4: Pre-Workout Snack = 400 kcal - 30g protein
Cottage Cheese & Banana
1 cup cottage cheese = 28g protein
1 small banana
1 tbsp walnuts

Meal 5: Post-Workout Meal =750 kcal - 60g protein
Salmon & Rice Plate
7 oz grilled salmon = 50g protein
1 cup jasmine rice
1 cup sautéed spinach

Meal 6: Evening Snack = 450 kcal - 30g protein
Casein Protein & Nuts
1 scoop casein protein = 25g protein
1 tbsp mixed nuts
1/2 tbsp honey

You crushed it today with this

 

[DaJosh]

firing up the training bro

As always

 

[DaJosh]

You crushed it today with this

 

[DaJosh]

@DaJosh you won't go wrong with this training for sure.

it looks fantastic. one of the cool things is that you are putting together some nice meals

Thanks my brother

 

[DaJosh]

@DaJosh Bros, you doing great on this. I really appreciate you. Updating us the beef and quinoa Bowl. Sounds really good.

It's really good TBH