Approved Log DaJosh Workout Log

[DaJosh]

Bros you are amazing we are proud of you

TY bro

 

[DaJosh]

this is a great way to attack these workout sessions

TY bro

 

[DaJosh]

Good job @DaJosh

TY sis

 

[DaJosh]

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN and PRESS (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec

 

[DaJosh]

those are some nice training pictures

TY bro

 

[DaJosh]

keep the pictures coming it's impressive

TY bro

 

[DaJosh]

Nice job on these workouts

TY bro

 

[DaJosh]

awesome log so far!

TY bro

 

[DaJosh]

keep up the good work GOAT routine!

TY bro

 

[DaJosh]

you're pushing the weights pretty good

TY bro