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Approved Log My Harp2011 Serious help cutting log - Female

sometimes cabbage and even broccoli can be hard to digest for some
if you're able to digest them then go for it if not then you can always switch to different vegetables
 
Great dedication so far 👏 stick with it and you will definitely go far and see amazing changes long term, GW is incredible and can really help u see changes quickly and help u push harder long term while utilizing it.
 
Harp2011 said:
Any thoughts about Ostarine i am more familiar with GW.
Click to expand...
My wife is doing something similar to you. She is doing the same doses on Ostarine and Cardarine, but she is also doing 10mg Test Cyp/week and 1.5IU gh/day.
 
RoidRage69 said:
My wife is doing something similar to you. She is doing the same doses on Ostarine and Cardarine, but she is also doing 10mg Test Cyp/week and 1.5IU gh/day.
Click to expand...
I’m not familiar with the other experiments. Is she her logging? I would love to follow and maybe borrow some tips. I’m waiting for my N2Guard and N2Slin it’s taking forever :)
 
Harp2011 said:
I’m not familiar with the other experiments. Is she her logging? I would love to follow and maybe borrow some tips. I’m waiting for my N2Guard and N2Slin it’s taking forever :)
Click to expand...
She doesn't have an account on here but she does over on the sister site Evo.org.

Approved Log - RoidRageWife Female Training Log

Hi I’m new to the board. Husband is Roidrage69, he suggested I post. Trying to lean down as a nearly 53 year old woman this is a bigger challenge. I’m 5,2” currently 160lbs. Mother Nature paused my hormones at 52 I was starting to get the hot flashes belly fat, weight gain and bloat, brain...
www.evolutionary.org www.evolutionary.org
 
RoidRage69 said:
She doesn't have an account on here but she does over on the sister site Evo.org.

Approved Log - RoidRageWife Female Training Log

Hi I’m new to the board. Husband is Roidrage69, he suggested I post. Trying to lean down as a nearly 53 year old woman this is a bigger challenge. I’m 5,2” currently 160lbs. Mother Nature paused my hormones at 52 I was starting to get the hot flashes belly fat, weight gain and bloat, brain...
www.evolutionary.org www.evolutionary.org
Click to expand...
Thanks I’ll check on her there.
 
Harp2011 said:
Any thoughts about Ostarine i am more familiar with GW.
Click to expand...
Ostarine is great for healing and recovery, I enjoy it as well because it is mild in nature easy for running it and recovering on it. I ran it with GW few years ago and with my diet being on point I saw excellent results with the combination.
 
Harp2011 said:
Feb 1st

10mg GW+Ostarine

Am fasted cardio 1hr 4 miles hill runs

16hrs fast
Lunch
4 egg omelette, 100g spinach, 1tbsp olive oil
Dinner
5 oz Tuna steak, 3oz broccoli, 5 g fish oil.

Next lift is legs tomorrow, N2guard arrived today! Yes!
Click to expand...
@Harp2011 10mgs each gw osta thats the key with fasting

and well done on n2guard can you please share picture with us? :)
 
Harp2011 said:
Feb 1st

10mg GW+Ostarine

Am fasted cardio 1hr 4 miles hill runs

16hrs fast
Lunch
4 egg omelette, 100g spinach, 1tbsp olive oil
Dinner
5 oz Tuna steak, 3oz broccoli, 5 g fish oil.

Next lift is legs tomorrow, N2guard arrived today! Yes!
Click to expand...
nice job for sure I'm currently on a two day fast myself and I'll break it tomorrow

try and do a fast overnight so it's longer than 30 hours and you'll see some amazing changes
 
you should be noticing a boost in endurance already
 
Harp2011 said:
Feb 1st

10mg GW+Ostarine

Am fasted cardio 1hr 4 miles hill runs

16hrs fast
Lunch
4 egg omelette, 100g spinach, 1tbsp olive oil
Dinner
5 oz Tuna steak, 3oz broccoli, 5 g fish oil.

Next lift is legs tomorrow, N2guard arrived today! Yes!
Click to expand...
nice job right here diet is tight
 
Feb 2

10 GW+10 mgOstarine

Bench press T1
10x45lbs, 8x57.5lb,8x70lbs, 4 sets of 8x80,
12x75, 15x70, 20x65

Overhead Press T2
8x45, 8x50, 8x52, 4 sets of 8x55, 6x55

Hammer curls T3
4 sets of 12 x 20lbs

Incline DB flye T3
4 sets of 15 x 25lbs

v-handle landmine row
15 x 45, 15 x 60, 2 sets of 15 x 70

Assisted Chin up:
5 sets of 5

1hour cardio.

Had to switch it up, fasted lift and run after late lunch. Both felt great.
 
Feb 3
10 GW+ 10 mgOstarine + 2 caps N2G

Fasted
45 minutes elliptical
30 minutes indoor bike

Chores etc for several hours

Still fasted

Squats T1
8 x 65lbs, 8x85lbs, 5x97.5lbs,
9x107.5, 8x102.5, 8x97.5, 8x97.5,8x85, 8x80, 8x75lbs

Sumo deadlift T2
8 sets of 10 x 75lbs

Ab wheel T3 : 3sets of 10

Single leg curl:T3
3 sets of 15 x 20 lbs

Side bend T3 : 3 sets of 15x 25lbs

Calf Raises T3:
3 sets of 15 x 50 lbs

I am still fasting, Dinner+N2Guard is in a few hours, see you tomorrow.
 
@Harp2011 n2guard LOVE! love those pictures thank you

Approved Log - My Harp2011 Serious help cutting log - Female

@Harp2011 10mgs each gw osta thats the key with fasting and well done on n2guard can you please share picture with us? :)
www.elitefitness.com www.elitefitness.com

Harp2011 said:
Feb 3
10 GW+ 10 mgOstarine + 2 caps N2G

Fasted
45 minutes elliptical
30 minutes indoor bike

Chores etc for several hours

Still fasted

Squats T1
8 x 65lbs, 8x85lbs, 5x97.5lbs,
9x107.5, 8x102.5, 8x97.5, 8x97.5,8x85, 8x80, 8x75lbs

Sumo deadlift T2
8 sets of 10 x 75lbs

Ab wheel T3 : 3sets of 10

Single leg curl:T3
3 sets of 15 x 20 lbs

Side bend T3 : 3 sets of 15x 25lbs

Calf Raises T3:
3 sets of 15 x 50 lbs

I am still fasting, Dinner+N2Guard is in a few hours, see you tomorrow.
Click to expand...
Harp2011 said:
Feb 2

10 GW+10 mgOstarine

Bench press T1
10x45lbs, 8x57.5lb,8x70lbs, 4 sets of 8x80,
12x75, 15x70, 20x65

Overhead Press T2
8x45, 8x50, 8x52, 4 sets of 8x55, 6x55

Hammer curls T3
4 sets of 12 x 20lbs

Incline DB flye T3
4 sets of 15 x 25lbs

v-handle landmine row
15 x 45, 15 x 60, 2 sets of 15 x 70

Assisted Chin up:
5 sets of 5

1hour cardio.

Had to switch it up, fasted lift and run after late lunch. Both felt great.
Click to expand...
1 hour of cardio! you're amazing and fasted lifting and cardio is the best. Will clean you out and boost results.

Please keep us updated :)
 
the n2guard is amazing. you will love it

on the n2slinx my gf uses it and loves it. i have her take it 30-45 minutes before any decent sized meal. that is how i recommend using it. do NOT use it before a workout or while fasted! you can fast then take it, but you must eat within 30-45 minutes
 
stevesmi said:
the n2guard is amazing. you will love it

on the n2slinx my gf uses it and loves it. i have her take it 30-45 minutes before any decent sized meal. that is how i recommend using it. do NOT use it before a workout or while fasted! you can fast then take it, but you must eat within 30-45 minutes
Click to expand...
Agreed, doing the same here on N2Slinx only before large meals, and that’s all i have lately, one or two meals a day…. On N2guard i split the dose. Twice a day.
 
Harp2011 said:
Agreed, doing the same here on N2Slinx only before large meals, and that’s all i have lately, one or two meals a day…. On N2guard i split the dose. Twice a day.
Click to expand...
If you want to lower blood sugar in a cost effective way if u shop at Costco get those cinnamon/chromium pills.
 
sister hearing from a lot of women that they are following what you are doing and having crazy good success. you helping ALOT of others here thank you
 
Excellent logging this is the blueprint for success
 
Feb 5

10 GW+ 10 mgOstarine, 7 N2Guard
2 N2Slinx before meals

Press T1
2 sets of 10 x 45lbs, 8 x52.5, 7x 62.5, 6x 67.5, 5x62.5, 5x62.5, 3 sets of 8x57.5, 13x47.5

Incline Bench Press T2
2sets of 8 x47.5, 8x67.5,
5 sets of 8x72.5

Incline DB Press T3
3 Sets of 10 x 35 lbs

Work interrupted my workout.
Food looked like
4 eggs, 40g of high fiber oatmeal,isopure whey isolate, cashews, 2 tbsp fish oil, chicken breasts.

Wierd day, see you tomorrow!
 
Harp2011 said:
Feb 5

10 GW+ 10 mgOstarine, 7 N2Guard
2 N2Slinx before meals

Press T1
2 sets of 10 x 45lbs, 8 x52.5, 7x 62.5, 6x 67.5, 5x62.5, 5x62.5, 3 sets of 8x57.5, 13x47.5

Incline Bench Press T2
2sets of 8 x47.5, 8x67.5,
5 sets of 8x72.5

Incline DB Press T3
3 Sets of 10 x 35 lbs

Work interrupted my workout.
Food looked like
4 eggs, 40g of high fiber oatmeal,isopure whey isolate, cashews, 2 tbsp fish oil, chicken breasts.

Wierd day, see you tomorrow!
Click to expand...
@Harp2011 thank you for sharing, I have been subbed for a while.

2tbsp of fish oil, you're drinking distilled fish oil right? please only use distilled (heavy metal issues in regular)

and n2slin x before meals is perfect, step by step it.

Btw, a few things, can you add psyllium husk to this? and some spore based probiotics?
 
MUSTANG_18 said:
@Harp2011 thank you for sharing, I have been subbed for a while.

2tbsp of fish oil, you're drinking distilled fish oil right? please only use distilled (heavy metal issues in regular)

and n2slin x before meals is perfect, step by step it.

Btw, a few things, can you add psyllium husk to this? and some spore based probiotics?
Click to expand...
Thanks but I’ve done the psyllium thing and it’s just too much stuff. … i get plenty of fiber from vegetables. I just don’t want to end up with a kitchen full of supplements, seems unsustainable in the long term. And yes, i have barleabs and nordic fish oil.
 
does not hurt to keep some husk on hand just in case
 
Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine

Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am


Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80

Goblet squats T2
2 sets of 10x 25
4 sets of 10x35


Meal 1 , 1 pm 2 n2slun 30 minutes before meal

152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10

Snack 3 pm

1 large granny smith apple

Meal 2 7:30 pm

2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil
 
Harp2011 said:
Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine

Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am


Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80

Goblet squats T2
2 sets of 10x 25
4 sets of 10x35


Meal 1 , 1 pm 2 n2slun 30 minutes before meal

152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10

Snack 3 pm

1 large granny smith apple

Meal 2 7:30 pm

2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil
Click to expand...
Harp2011 said:
Busy with travel and other things that will be hard to log etc over the next two weeks . starting Saturday . Hotel gyms but I’ll do my best traveling causes a lot of disruption.
Click to expand...
@Harp2011 please post some progress pics :)

and please at least try to post 1x/week update how you are and where you're at, please dont leave
 
RoidRage69 said:
How’s the weight loss journey so far? You seeing results?
Click to expand...
Difficult to answer. I notice changes in how i feel and some changes in definition. Upper that’s typically where i see changes easiest.
I gain and lose the same 2 pounds but that’s not strange for me , most important is to measure and since jan 6 increased lbm, lost fat. Swap.
Lost an inch around the chest and waist, but thighs and hip stays stubborn, also typical and slightly frustrating. So recomp …
But it’s been two weeks since making some new diet changes and 12 days since i started the cardarine+ostarine. I know they help but I’m not expecting huge changein two weeks maybe in four .
 
Harp2011 said:
Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine

Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am


Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80

Goblet squats T2
2 sets of 10x 25
4 sets of 10x35


Meal 1 , 1 pm 2 n2slun 30 minutes before meal

152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10

Snack 3 pm

1 large granny smith apple

Meal 2 7:30 pm

2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil
Click to expand...
Nice work!! Keep pushing!!
 
Harp2011 said:
Feb 5

10 GW+ 10 mgOstarine, 7 N2Guard
2 N2Slinx before meals

Press T1
2 sets of 10 x 45lbs, 8 x52.5, 7x 62.5, 6x 67.5, 5x62.5, 5x62.5, 3 sets of 8x57.5, 13x47.5

Incline Bench Press T2
2sets of 8 x47.5, 8x67.5,
5 sets of 8x72.5

Incline DB Press T3
3 Sets of 10 x 35 lbs

Work interrupted my workout.
Food looked like
4 eggs, 40g of high fiber oatmeal,isopure whey isolate, cashews, 2 tbsp fish oil, chicken breasts.

Wierd day, see you tomorrow!
Click to expand...
good work here
 
Glad you got on the n2guard it's a fantastic product
 
Feb 8
2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine


Bench Press
10x45lbs, 10x65lbs, 8x85lbs
6x95lbs

4 sets
Super set DB bench Press 15x 30lbs
Super set DB Flyes. 10 x25lbs

Bent over barbell row
10x 75lbs , 4 sets 10x85lbs

V-handle landmine rows
10x75, 4 sets of 10 x 85lbs

Mountain climbers HIT, squat jumps
Crunches2 sets of 10

Food

200g steamed brussel sprouts

4.6 tritip sirloin lean only

40g bobs redmill oatmeal

30 g Better body chia

2 scoops isopure whey protein

2 tbsp barleans fish oil

3 caps N2Guard

2 oz Chicken breast

1 cup spinach

3 tbsp salsa fresca

1 tbsp arctic d fish oil
 
Interesting what Is the Landmine Row? I haven't heard of it and you got me really curious about it.

Diet looking great as always 😎
 
Noah Wixx said:
Interesting what Is the Landmine Row? I haven't heard of it and you got me really curious about it.

Diet looking great as always 😎
Click to expand...
Use a V-handle attachment, bar, under tgw landmine. Basically narrow grip row, allows heavy, hits the back differently than barbell row. Probably close to how a close grip chin up look/feel. Working on assisted chinups and these for building that strength, nerves , cutting the chub etc :)
 
Feb 9
2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine

4 mile fasted run, with hill intervals

Meal 1
100g brussel sprouts
100g guac
2 cups spinach
1oz cashews
3.1 oz steak
1oz fish oil, 3N2guard


Squats
10x45lbs, 8x75, 2x5x95,
4x5x115, 3x8x95

Superset
DB Glute bridge
4x10x35

Glute bridge
4 x10xbw

Run felt great in the am, definitely more stamina and i was very excited about it. Weight workout was meh, I’m a bit distracted today. Better tomorrow.
 
Harp2011 said:
Feb 9
2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine

4 mile fasted run, with hill intervals

Meal 1
100g brussel sprouts
100g guac
2 cups spinach
1oz cashews
3.1 oz steak
1oz fish oil, 3N2guard


Squats
10x45lbs, 8x75, 2x5x95,
4x5x115, 3x8x95

Superset
DB Glute bridge
4x10x35

Glute bridge
4 x10xbw

Run felt great in the am, definitely more stamina and i was very excited about it. Weight workout was meh, I’m a bit distracted today. Better tomorrow.
Click to expand...
@Harp2011 n2guard stay with it, and stay strong.

I like your stamina push, stay strong with the diet, keep it clean.
 
he'll running is the best you are really doing great
 
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