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Pre cycle pic
- Thread starter serega_ss
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KenBraggofCarroltonGA
New member
Precycle pic?
You look fantastic, keep up the great work..
Good base to work with bro, however I would put your BF more around 12%. keep up the hard work maing
I think he was just asking what a bell press was. I'm curious as well actually.
gatemoney
Banned
I think he means bench press with db 125's in each hand?
Either way,looks good bro & good luck.
You should log it
badboybounce
New member
Jeeeez chill man guy was just asking wtf a bell press is wer all here to help each other an attitude like that get u nower
JuiceIsMyFriend
New member
whoa simmer down there tank. lol
I was just asking what a "bell" is. Never heard of a "bell". Only barBELL or dumbBELL. I thought you might of been talking about kettleBELLS
Wasnt making fun of your lifts at all. Sorry if you thought that but try not to take things so personal or at least ask to clarify before you start gettin all flustered. lol
Looking forward to the pics later bro
Last edited:
JuiceIsMyFriend
New member
OK brosephs i think we are all clear on what he meant now , lets settle down and help the man out
Did u make that name and Avi just for this thread? I woulda went with matlock. He doesn't afraid of anything
C0LUMB0
Moderator
JuiceIsMyFriend
New member
OK thanks Matlock, now lets stay on topic
What about scooby doo?
C0LUMB0
Moderator
Have already asked you to stay on topic ....If you want to talk shit ,take it to chat & conversation forum.
I wont tell you again.
to the OP, will you be doing a LOG for this cycle?
what cycle number is this for you? only asking cuz I saw tren. Maybe you already said what # cycle this is for you and I missed it?
I didnt see you post your actual cycle either. Just saw tren, sus and dbol.
how many mg's you runnin the dbol? currently on day 6 of 30mg and noticing a difference
what cycle number is this for you? only asking cuz I saw tren. Maybe you already said what # cycle this is for you and I missed it?
I didnt see you post your actual cycle either. Just saw tren, sus and dbol.
how many mg's you runnin the dbol? currently on day 6 of 30mg and noticing a difference
RADAR
Well-known member
I see you already have an infraction, if you want to play go to chat,that shit don't fly here ,esp when it comes to messing with a moderator, i'll only say this once!
serega_ss
New member
sorry RADAR. I will play nice And no not first cycle. But it is my first cycle with inj tren, before I did oral with good results. I am here for the same reason as the rest to have good support system for my input and a healthy critique
if u r not in pain, u r not lifting enough
doses look fine.
How many weeks you gonna run this?
have we already talked about pct in this thread? What are you thinkin for PCT?
RADAR
Well-known member
And no not first cycle. But it is my first cycle with inj tren, before I did oral with good results. I am here for the same reason as the rest to have good support system for my input and a healthy critique
if u r not in pain, u r not lifting enough
Sorry Bro, i wasn't talking to you.
RADAR
Well-known member
Actually i didn't know what the heck you was talking about either at first!
serega_ss
New member
Damn!!! Got my first case of "tren cough" . Did the usual draw back in the syringe ....no RBC's so I proceeded. Not my first BBQ fellas did not notice any pain during. But immediately after finishing I got funny taste in the mouth and I swear I almost coughed my lung out. Felt flushed for a bit and walked it off. Whew! Don't wish this on anyone
if u r not in pain, u r not lifting enough
if u r not in pain, u r not lifting enough
RADAR
Well-known member
Thank you Friend, but you know PCT is as important as the cycle itself, I know nothing about this Estro Extreme.
Have you thought about using Post cycle and unleashed ? It frees up SHBG not only will you recover nicely but getting wood from the free test is another plus.
serega_ss
New member
http://dangilliland.wordpress.com/2009/05/19/suppress-your-estrogen-w-estro-xtreme/
if u r not in pain, u r not lifting enough
if u r not in pain, u r not lifting enough
tren is a bad idea for a first cycle my friend. but if you are gonna insist on running it you need to atleast run caber/prami with it.
also during cycle you need an AI with test and dbol. i will suggest forma. and you need a better PCT then what you have there unless you want to delay recovery and waste your cycles gains.
also as said above you are not 9% body fat. more like 14-15%... the pic on my profile page I was 13% and I am about your height.. you should be able to easily see abs being under 10% and it isn't contingent on 'working out your abs' as you said. you cannot spot train anything if its covered with too much fat. you gotta get rid of the fat to expose the abs, i'm sure you know that just clarifying for others.
you have a very good base compared to 90% of guys who juice for the first time so kudos to you!!!!!!! I can tell you have a very thick chest and your legs must be large to be your height and weight natural. your traps should be attacked more though if you want my honest opinion..
, but a first cycle should be maybe dbol only for 4 weeks, or test only for 10 weeks. just to get a hang of things. now when you PCT you will be learning on the fly so its always a good idea to run a single compound and learn how to pct. then save the tren for maybe a 3rd cycle.. you may want to read the link in my signature on how to run a cycle and PCT. that will give you a blueprint
also during cycle you need an AI with test and dbol. i will suggest forma. and you need a better PCT then what you have there unless you want to delay recovery and waste your cycles gains.
also as said above you are not 9% body fat. more like 14-15%... the pic on my profile page I was 13% and I am about your height.. you should be able to easily see abs being under 10% and it isn't contingent on 'working out your abs' as you said. you cannot spot train anything if its covered with too much fat. you gotta get rid of the fat to expose the abs, i'm sure you know that just clarifying for others.
you have a very good base compared to 90% of guys who juice for the first time so kudos to you!!!!!!! I can tell you have a very thick chest and your legs must be large to be your height and weight natural. your traps should be attacked more though if you want my honest opinion..
, but a first cycle should be maybe dbol only for 4 weeks, or test only for 10 weeks. just to get a hang of things. now when you PCT you will be learning on the fly so its always a good idea to run a single compound and learn how to pct. then save the tren for maybe a 3rd cycle.. you may want to read the link in my signature on how to run a cycle and PCT. that will give you a blueprint
JuiceIsMyFriend
New member
When I hit my first vein I was running laps around my house. Called up a bro who had been juicing for years (was my first cycle) coughing and trying to get "am I gonna die" out at the same time. Minute n half later was all good.
Radar or Steve if someone runs a test tren eq cycle would forma alone cover as an AI or would an oral thrown in there also need to be done?
serega_ss
New member
Thank u man. I've ran few cycles but read my previous posts. This is my first cycle with injected tren. I had previously used oral tren. With good results. All in all I feel confident about overall knowledge base on anabolics. ...bought the book and read it, did my research before I commited to this years ago. Looked at most compounds out there and made my choices. I've made awesome gains so far. Mind u my weight was 110 at age 22. I will feel confident at 205 at 5'7" no matter what ppl will say about my stature. Now I am 31 and on way to my goal
Stevesmi any input will be valued. IM me.
if u r not in pain, u r not lifting enough
Stevesmi any input will be valued. IM me.
if u r not in pain, u r not lifting enough
i always run caber with tren. its not even just the anti-prolactin, its also the caber will aid your sleep .. i've run 2 tren cycles and the only issues i've had were the de-hydration (drink more water on tren always), and getting pumps (which isn't a big deal)
forma is great for test or dbol so i would run both. i've finishing up my test only cycle and no bloat at all thanks to forma.
you are on the right path.. just remember its a marathon, not a sprint.. don't try and reach your goals fast.. its not easy to put on mass and limit fat buildup. thats the challenge of bodybuilding!! if it was easy then everyone out there would look jacked.. most people look like shit though. cuz they don't workout enough and they eat poorly and have crappy lifestyles. i'm always looking for ways to improve my diet, workouts, lifestyle, etc. as you said as you get older you learn more about your body
RADAR
Well-known member
Agree with Steve on this one.
JuiceIsMyFriend
New member
Never ran forma before but def gonna get some. How long do you say one bottle will last? I wanna make sure I have enough.
serega_ss
New member
Its been ten days into my cycle. Feeling great, no impact on joints and with minimal bloat and no sides. Did notice sleeping pattern off a bit. Taking unisom for it and it's doing the job. Definitely more vascular and cut. Get a bit testy ....or Hmm wait a bit "test-e" (LOL could not resist the pun). Definitely liking the cycle so far.
if u r not in pain, u r not lifting enough
if u r not in pain, u r not lifting enough
serega_ss
New member
Hey fellas.
I am thinking of doing a pro-hormone cycle next and not a steroid cycle. My supps will be either Cyanostane or Metha-Drol Extreme. Any thought on those compounds. Did anyone here get same if not better results from prohormones after having done steroids? Input much appreciated.
if u r not in pain, u r not lifting enough
I am thinking of doing a pro-hormone cycle next and not a steroid cycle. My supps will be either Cyanostane or Metha-Drol Extreme. Any thought on those compounds. Did anyone here get same if not better results from prohormones after having done steroids? Input much appreciated.
if u r not in pain, u r not lifting enough
bro you look fantastic.. steroids help expand the chest and shoulders bigtime. you ALREADY had wide shoulders and chest naturally. now that you are on the juice you look tremendous.
this shows what happens when you already had a base.. hope all the newbs reading this thread learn this lesson.
lets review
1. body fat under 15%. check
2. already know how to workout. check
3. already know how to eat. check
4. muscles and mind already conditioned to working out . check.
5. did research and asked questions BEFORE juicing.. check
now look at the results. he didn't jump on juice and then decide to get the 5 things above in order
this shows what happens when you already had a base.. hope all the newbs reading this thread learn this lesson.
lets review
1. body fat under 15%. check
2. already know how to workout. check
3. already know how to eat. check
4. muscles and mind already conditioned to working out . check.
5. did research and asked questions BEFORE juicing.. check
now look at the results. he didn't jump on juice and then decide to get the 5 things above in order
Pound4PoundAAS
Survivor
I think you're doing great! I definitely notice more vascularity and more mass in your chest and delts. For being so early in your cycle and looking like this already, I think you're going to look like the hulk when you're done 
keep up the good work!
Also, Steve is completely right, PCT is just as important as your cycle. Keep us updated
Sent from my iPhone using EliteFitness app
keep up the good work!Also, Steve is completely right, PCT is just as important as your cycle. Keep us updated
Sent from my iPhone using EliteFitness app
Much appreciated fellas
But what about prohormone cycle vs hormone cycle?
Anyone have good gains from PH's after doing the real stuff.
Pros and cons plz ..
if u r not in pain, u r not lifting enough
are you talking about mr supps products? even though they are listed as 'pro hormones' they aren't. thats just all part of the loophole to have them legal.
they are 'designer steroids' and very strong, as potent as any oral. literally 20mg vs. 30mg of beastdrol is a huge difference.
Hey bro every IML product I have ran I have been very impressed with. Did methadrol extreme in the fall and loved it! I have a bottle of the cyano just don't know when imma use it.
JuiceIsMyFriend
New member
^^^ this. That beast don't play. Love those rock hard muscles
Tripp_Adems
New member
we would almost be due for more pics right? looking great though mate I'm excited for you! if you were in Aus its festival season and you could really rip up some girls there looking as you do
serega_ss
New member
Much love to my thread followers and gym rats. Agreed pics are certainly overdue. Need to update my membership. Still feeling and seeing gains. Going 6 days with Sundays off. Put more emphasis on core and legs. Today weight was at 197lbs. Feeling great for 5'7" stature
Going to get my b/f % this week. Pics coming as well.
if u r not in pain, u r not lifting enough
Going to get my b/f % this week. Pics coming as well.
if u r not in pain, u r not lifting enough
Great results so far brutha!!
What's yer diet like??
What's yer diet like??
serega_ss
New member
Meal 1 (breakfast)
Whole grain oatmeal with granola and fruit in it
Protein shake with serving of glyco maze mixed in
Meal 2 (snack)
Greek yogurt no fat with mixed in fruit
Protein shake with serving of glyco maze mixed in
Meal 3 (lunch)
Mixed spring greens salad with cooked chicken breast diced in
Meal 4 (snack)
Serving of mixed fruit
Usually one banana one orange three large strawberries
Protein shake with serving of glyco maze mixed in
Meal 5 (dinner)
Chicken breast brown rice and baked red potato steamed asparagus.
Meal 6 (snack before bed)
Protein shake with serving of glyco maze mixed in.
...my pre and post workout supplements are taken according to workout schedule of that day.
One gallon of water is consumed each day. Usually add cut limes to the water jug ...can't stand the taste of water haha
if u r not in pain, u r not lifting enough
Whole grain oatmeal with granola and fruit in it
Protein shake with serving of glyco maze mixed in
Meal 2 (snack)
Greek yogurt no fat with mixed in fruit
Protein shake with serving of glyco maze mixed in
Meal 3 (lunch)
Mixed spring greens salad with cooked chicken breast diced in
Meal 4 (snack)
Serving of mixed fruit
Usually one banana one orange three large strawberries
Protein shake with serving of glyco maze mixed in
Meal 5 (dinner)
Chicken breast brown rice and baked red potato steamed asparagus.
Meal 6 (snack before bed)
Protein shake with serving of glyco maze mixed in.
...my pre and post workout supplements are taken according to workout schedule of that day.
One gallon of water is consumed each day. Usually add cut limes to the water jug ...can't stand the taste of water haha
if u r not in pain, u r not lifting enough
Tripp_Adems
New member
You surprisingly don't eat that much. doing great though and thats quite a nice diet plan, similar to mine although I have one more main meal and two extra snacks a day, love my cottage cheese 
johnnyboy3689282
New member
You would be more lean and not be as bloated if you took 2 of your shakes out and replaced them with whole protein meals and carbs... Great results tho... how is it going???
Not bad brother.. I like the diet... looks great!
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