Pre cycle pic

[Arabian]

if u r not in pain, u r not lifting enough

You look fantastic, keep up the great work..

 

[pdaddyII]

if u r not in pain, u r not lifting enough

Good base to work with bro, however I would put your BF more around 12%. keep up the hard work maing

 

[serega_ss]

Arabian u r too kind
PdII I will agree. I neglected my ABS for too long, that is one of my parts I will concentrate on

if u r not in pain, u r not lifting enough

 

[wcjcMr.O]

Max bench 315x3
Max flat bench bell press 125@4set of 10
Max leg press 750x10


if u r not in pain, u r not lifting enough

what the hell is that? lol

 

[serega_ss]

Hmm it's ppl like u that make me surpass my goals ...keep it coming

if u r not in pain, u r not lifting enough

 

[pdaddyII]

Hmm it's demoralizing and hateful ppl like u that make me surpass my goals ...keep it coming

if u r not in pain, u r not lifting enough

I think he was just asking what a bell press was. I'm curious as well actually.

 

[gatemoney]

I think he was just asking what a bell press was. I'm curious as well actually.

I think he means bench press with db 125's in each hand?
Either way,looks good bro & good luck.
You should log it

 

[serega_ss]

Thank u gateway I am glad there are ppl who actually understand my gymtalk

if u r not in pain, u r not lifting enough

 

[serega_ss]

That is 125lbs dumbbells EACH hand and let see I lay on a flat bench and press the f#$k up!

if u r not in pain, u r not lifting enough

 

[badboybounce]

Jeeeez chill man guy was just asking wtf a bell press is wer all here to help each other an attitude like that get u nower