Pre cycle pic

[serega_ss]

Much love to my thread followers and gym rats. Agreed pics are certainly overdue. Need to update my membership. Still feeling and seeing gains. Going 6 days with Sundays off. Put more emphasis on core and legs. Today weight was at 197lbs. Feeling great for 5'7" stature
Going to get my b/f % this week. Pics coming as well.

if u r not in pain, u r not lifting enough

 

[StRoNg_WoN]

Great results so far brutha!!

What's yer diet like??

 

[serega_ss]

Meal 1 (breakfast)
Whole grain oatmeal with granola and fruit in it
Protein shake with serving of glyco maze mixed in
Meal 2 (snack)
Greek yogurt no fat with mixed in fruit
Protein shake with serving of glyco maze mixed in
Meal 3 (lunch)
Mixed spring greens salad with cooked chicken breast diced in
Meal 4 (snack)
Serving of mixed fruit
Usually one banana one orange three large strawberries
Protein shake with serving of glyco maze mixed in
Meal 5 (dinner)
Chicken breast brown rice and baked red potato steamed asparagus.
Meal 6 (snack before bed)
Protein shake with serving of glyco maze mixed in.
...my pre and post workout supplements are taken according to workout schedule of that day.
One gallon of water is consumed each day. Usually add cut limes to the water jug ...can't stand the taste of water haha

if u r not in pain, u r not lifting enough

 

[Tripp_Adems]

You surprisingly don't eat that much. doing great though and thats quite a nice diet plan, similar to mine although I have one more main meal and two extra snacks a day, love my cottage cheese

 

[johnnyboy3689282]

You would be more lean and not be as bloated if you took 2 of your shakes out and replaced them with whole protein meals and carbs... Great results tho... how is it going???

 

[StRoNg_WoN]

Not bad brother.. I like the diet... looks great!