Oatmeal alternative

[gymtime]

I've been mixing my instant oatmeal with protein powder most every morning. I know it's a quality breakfast, but it's getting really old. I'm getting to where I'm choking it down. Anybody have any good oatmeal recipes? Alternatives?

 

[110%]

if u dont mind about the sugar about a tablespoon of brown sugar makes it taste real good, however im on my cutting dite and cannot stand the taste plain or with protein powder every morning so i am just eating a cup of brown rice and some green veggies fora substitute.

 

[rez]

put egg whites (from hard boiled eggs) with the protein and oats...i have a grain called amaranth which i have instead of oats..its really tasty and in 30g has CHO=21g, PRO=5g fat=n/a...
if its not sweet enough, add equal...tastes yum!

 

[fatchick76]

Oatmeal

i've been alternating my oatmeal with a hard-boiled egg. both are pretty satisfying.

 

[NateDogg]

Oatmeal with vanilla Triple Threat (pretty similar I know) but it is sooooooo good!

NateDogg

 

[riskybizz007]

Bro try FiberOne, fiber content is off the chart, w/ very little carbs in it. I mix some w/ milk and whey and take a spoon of flax and you have yourself your complete breakfast.

If you feel like cooking you can do the eggs, wheat bread, and if you can find a sausage w/ very little fat you can add that in there too.

 

[gymtime]

Bro try FiberOne, fiber content is off the chart, w/ very little carbs in it. I mix some w/ milk and whey and take a spoon of flax and you have yourself your complete breakfast.

If you feel like cooking you can do the eggs, wheat bread, and if you can find a sausage w/ very little fat you can add that in there too.

No laughing RB, but what is FiberOne exactly? I don't mind the eggs, but I'm usually rushing in the am so I'd like to keep it as quick as possible.

 

[KEL]

Copied this down during the summer it's not too bad

protein pancakes

1 cup oatmeal
3 egg whites
1/4 cup plain lactose and fat free yogurt by astro (you can use any plain fat free yogurt)
1/2 banana
1/2 teaspoon cinnamon
1/8 cup sugar twin brown sugar substitute or 1 to 2 packs sweetener
1/2 teaspoon baking powder

Make sure you blend in a blender to a batter spray skillet on high heat with cooking spray and cook till bubbles start to form then flip

 

[riskybizz007]

FiberOne cereal. In half i cup i believe there's 10g of fiber or more. That cereal is low carb and full of fiber and it really doesn't taste bad especially if you throw in some vanilla whey.

 

[gymtime]

Very good, I'll get some this weekend. Thanks RB.

Kel - looks good but again, time is an issue for me in the am.

Thanks for the replies guys.