Oatmeal alternative

[gymtime]

I've been mixing my instant oatmeal with protein powder most every morning. I know it's a quality breakfast, but it's getting really old. I'm getting to where I'm choking it down. Anybody have any good oatmeal recipes? Alternatives?

 

[110%]

if u dont mind about the sugar about a tablespoon of brown sugar makes it taste real good, however im on my cutting dite and cannot stand the taste plain or with protein powder every morning so i am just eating a cup of brown rice and some green veggies fora substitute.

 

[rez]

put egg whites (from hard boiled eggs) with the protein and oats...i have a grain called amaranth which i have instead of oats..its really tasty and in 30g has CHO=21g, PRO=5g fat=n/a...
if its not sweet enough, add equal...tastes yum!

 

[fatchick76]

Oatmeal

i've been alternating my oatmeal with a hard-boiled egg. both are pretty satisfying.

 

[NateDogg]

Oatmeal with vanilla Triple Threat (pretty similar I know) but it is sooooooo good!

NateDogg

 

[riskybizz007]

Bro try FiberOne, fiber content is off the chart, w/ very little carbs in it. I mix some w/ milk and whey and take a spoon of flax and you have yourself your complete breakfast.

If you feel like cooking you can do the eggs, wheat bread, and if you can find a sausage w/ very little fat you can add that in there too.

 

[gymtime]

Bro try FiberOne, fiber content is off the chart, w/ very little carbs in it. I mix some w/ milk and whey and take a spoon of flax and you have yourself your complete breakfast.

If you feel like cooking you can do the eggs, wheat bread, and if you can find a sausage w/ very little fat you can add that in there too.

No laughing RB, but what is FiberOne exactly? I don't mind the eggs, but I'm usually rushing in the am so I'd like to keep it as quick as possible.

 

[KEL]

Copied this down during the summer it's not too bad

protein pancakes

1 cup oatmeal
3 egg whites
1/4 cup plain lactose and fat free yogurt by astro (you can use any plain fat free yogurt)
1/2 banana
1/2 teaspoon cinnamon
1/8 cup sugar twin brown sugar substitute or 1 to 2 packs sweetener
1/2 teaspoon baking powder

Make sure you blend in a blender to a batter spray skillet on high heat with cooking spray and cook till bubbles start to form then flip

 

[riskybizz007]

FiberOne cereal. In half i cup i believe there's 10g of fiber or more. That cereal is low carb and full of fiber and it really doesn't taste bad especially if you throw in some vanilla whey.

 

[gymtime]

Very good, I'll get some this weekend. Thanks RB.

Kel - looks good but again, time is an issue for me in the am.

Thanks for the replies guys.

 

[KEL]

taken from a post by Ranger
I haven't tried this...yet and I bet you could eat it in the car

Ranger Gorp...(all I could think of to name it)

12 scoops of protein powder, low carb, low fat(I prefer Choc.)
2 cups of uncooked oats
Add all natural peanut butter(to desired thickness)
4 B-6 tabs crushed
4 Ginger Roots Tabs crushed(B-6 and Ginger Root help with protein absorbtion and reduces stomach upset and gas)
Cinnamon(optional)
Nutmeg(optional)
Spring water

Add all ingred. into a large bowl
Mash and stir
Add spring water and stir
Nuke for 1 minute in microwave
Add more spring water and stir
nuke again for 1 minute

By this time it should be thick, and you'll have a nice forearm pump from the stirring....it should be almost like cookie dough...

Add a pinch of cinn. and nutmeg to taste(optional)....

Throw in the fridg. Now, you can have a few spoonfuls before and after workouts....need a snack??? Now ya got Ranger Gorp!!!

Another nice trick....take the Gorp, place on wax paper, roll out with a rolling pin, cut into your own protein bars....or roll into balls, wrap in wax paper, take them to work for a low carb, high protein snack....

Might not sound good...But it is...Yum-Me-Lish-Us....<wink>

Almost tastes like Reeses Peanut Butter Cups

Ranger

 

[acuraman]

Screw the oatmeal grab yourself some 1/2 cup of brown rice, 1/2 cup of peas, and a can of albacore tuna it is the shit in the morning. Well at least I think it is. Especially at 4:30 AM when I am driving to work. Breaks up the monotany of boring oatmeal.

 

[Bikini Mod]

taken from a post by Ranger
I haven't tried this...yet and I bet you could eat it in the car

GUILTY AS CHARGED.

Made for an excellent source of nutrition on a coupla looooong road trips.

EHHEHehehehahehahahaohaohahahahaaa

 

[VooDoo Lady]

Re: Oatmeal

i've been alternating my oatmeal with a hard-boiled egg. both are pretty satisfying.

One single hard bolied egg? ONE? I have 5 whites WITH my oatmeal everyday.....

 

[Wombat]

Copied this down during the summer it's not too bad

protein pancakes

1 cup oatmeal
3 egg whites
1/4 cup plain lactose and fat free yogurt by astro (you can use any plain fat free yogurt)
1/2 banana
1/2 teaspoon cinnamon
1/8 cup sugar twin brown sugar substitute or 1 to 2 packs sweetener
1/2 teaspoon baking powder

Make sure you blend in a blender to a batter spray skillet on high heat with cooking spray and cook till bubbles start to form then flip

This is very similiar to what I eat every morning but mine goes like this

3/4 cup oatmeal
10 egg whites
1 scoop of protein mix
1/2 banana(every other day on the banana)

mix it all up in a bowl and put on high heat skillet-cook then flip---once flipped is when I add sugar substitute and 1 tbsp of all natural peanut butter---then fold in skillet and add more sugar substitute and 1 more tbsp of Pbutter with a few squirts of "I can't believe its not butter"----