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In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – the KISS Principle for Training
• How the KISS principle applies to training
• How less really is more
• Why we recommend learning the basics
• Why you need to learn to get the most from exercises before making things complicated more from less
• What are the best exercises to get big with
Link to article: https://www.evolutionary.org/evolutionary-HIT-training
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5-3-1-q-amp-13506.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/doggcrapp-training-q-amp-12825-2.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-training-12965.html
Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda.
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