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In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – the KISS Principle for Training
• How the KISS principle applies to training
• How less really is more
• Why we recommend learning the basics
• Why you need to learn to get the most from exercises before making things complicated more from less
• What are the best exercises to get big with
Link to article: https://www.evolutionary.org/evolutionary-HIT-training
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5-3-1-q-amp-13506.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/doggcrapp-training-q-amp-12825-2.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-training-12965.html
Pour les demandes de coaching / consultation / source d’aide 1 contre 1, contactez Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Où obtenir des tests sanguins: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Veuillez noter que nous ne sommes pas des médecins et que les opinions sont les nôtres.. C’est notre point de vue et est basé sur notre expérience et nos points de vue sur le sujet. Nos podcasts sont à des fins d’information et de divertissement uniquement. La liberté d’expression et le 1er amendement s’appliquent.