Evolutionary.org 547 - KISS Principle for Training - how? - Artikler og blog

In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – the KISS Principle for Training
• How the KISS principle applies to training
• How less really is more
• Why we recommend learning the basics
• Why you need to learn to get the most from exercises before making things complicated more from less
• What are the best exercises to get big with

Link to article: https://www.evolutionary.org/evolutionary-HIT-training

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5-3-1-q-amp-13506.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015-2.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/doggcrapp-training-q-amp-12825-2.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-training-12965.html

For 1-til-1 coaching / konsultation / kilde hjælp anmodninger hit op Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Hvor kan man få blodprøver: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Bemærk, at vi ikke er læger, og udtalelserne er vores. Det er vores opfattelse og er baseret på vores erfaring og synspunkter om emnet. Vores podcasts er kun til informationsformål og underholdning. Ytringsfriheden og 1. ændring gælder.