Approved Log Slyder 24 bulk cycle log

[ROIDDERS]

just make sure you don't over-train your joints

 

[ceo]

Bros don't get tendonitis it's not worth it

 

[Slyderkt]

It depends on what I’m training.
I will say on cycle with my blood pressure elevated from Tren my work out were slower.
My average is 1 1/2 hours including 15 warm up.
Then if I have a sauna available hit for last 20-30.
I do like to superset most things. At least two movements together.. bigger or more compound lifts I rest longer between.
It is still a hard enough work out that nobody ever returns to join me after one session. Jahahahaha!

 

[Tiger Salman Khan]

Try to do yoga....it will keep blood pressure in control..........

 

[MasonicBodybuilder]

It depends on what I’m training.
I will say on cycle with my blood pressure elevated from Tren my work out were slower.
My average is 1 1/2 hours including 15 warm up.
Then if I have a sauna available hit for last 20-30.
I do like to superset most things. At least two movements together.. bigger or more compound lifts I rest longer between.
It is still a hard enough work out that nobody ever returns to join me after one session. Jahahahaha!

Hahaha, that is awesome. They left the gym puking.

 

[25homes]

Today leg day.
No special order and if I don’t list the weight it is cause of old machines and labels are gone. Set pin and move weight.

1. Standing calf machine 4x20 pause at top and stretch bottom. Move toe position in and out.
2. Body weight sissy squats 4x20
3.leg extension machine 4x20
4. Leg curl macine 4x20
5. Seated calf raise 4x20, 1 plate, 2 plate, 3 plate,3 plate.
6. Vertical leg press
360-12
450-12
540-10
630-8
7 . Squat machine. 4x20 1 plate, 2 plate, 3 plate, 3 plate

I laughed at my self today. My calf’s are same size as thighs. Only my 3rd or 4th leg day this year. Atleast I did them 2 weeks in a row. Trying to make the habit of every Sunday is chicken leg day. It is shocking the range of motion I now have it right knee. The PRP shot last year changed it for sure.
Spent 20 plus years with reduced range.
My knees got shaky. And the walk down the stairs to leave got a little dicey! Ha ha ha

Nice job

 

[ballin2504]

It depends on what I’m training.
I will say on cycle with my blood pressure elevated from Tren my work out were slower.
My average is 1 1/2 hours including 15 warm up.
Then if I have a sauna available hit for last 20-30.
I do like to superset most things. At least two movements together.. bigger or more compound lifts I rest longer between.
It is still a hard enough work out that nobody ever returns to join me after one session. Jahahahaha!

Killing it brother

 

[Slyderkt]

Back day.
1. straight arm pull down 4x20 not sure the weight I think 90 lb
2. Seated straight bar pull downs 4x20 100-140
3. Chest supported t-bar 4x12 45lb
4. Nautilus seated lat pull down 4x20 ?lb
5. High pull down machine. Lowered bench to hit upper back. 4x15 -70 -80 lb each side
6. Seated row machine. 70 lb each side 4x12 neutral grip, 4x20 top grip.
7. Seated low row with open handle. Focused on lats. 4x15- 110 to 150 lb
8. Dumbbell row 4x20 -50lbs
20 minutes abs

 

[Slyderkt]

Forgot 2
Close grip pull down 4x20- 110-140
Lay flat seal rows. 4x12 45 lb plate each side then 2x12 -35 lbs

 

[Noah Wixx]

Keep pushing and stay ontop of those cramps