F Frackal Guest Sep 26, 2002 #12 JDarty6173 said: If you want a thick neck, then start deadlifting heavy..... Click to expand... Deadlifts are the key, then heavy shrugs
JDarty6173 said: If you want a thick neck, then start deadlifting heavy..... Click to expand... Deadlifts are the key, then heavy shrugs
supersizeme New member Sep 26, 2002 #13 Frackal said: Deadlifts are the key, then heavy shrugs Click to expand... frackal, despite being tiny, is correct
Frackal said: Deadlifts are the key, then heavy shrugs Click to expand... frackal, despite being tiny, is correct
P pittbull2 New member Oct 1, 2002 #15 Heavy shrugs will do it bro!! and the towel and they plate post above works to tighten other areas .