On var 50mg daily ( 25mg am/pm) or is 25mg enough?yes, now you have the right idea!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
On var 50mg daily ( 25mg am/pm) or is 25mg enough?yes, now you have the right idea!
@man05 25mgs AM and PM is good, do the full 50mgs so you can hit it hardOn var 50mg daily ( 25mg am/pm) or is 25mg enough?
11/15/2023 | Protein | 70 | 50 | 75 | 40 | 30 | 52 | 75 | 392 | |
Fat | 0 | 30 | 5 | 10 | 8 | 22 | 5 | 80 | ||
Carbs | 10 | 26 | 10 | 18 | 12 | 25 | 101 | |||
Liquid Egg white(16oz of egg white) shake with whey protein | 1/4 cup oats, blueberries and almond milk. 5 Scrambled whole eggs and 2 oz turkey sausage. | Egg white shake with scoop of whey and almond milk. | 8 oz ground beef steamed with 1/4C white rice and 1 tsp aminos for flavor. | 1 cup Oikos pro yogurt | 8oz petite sirloin grilled, medium apple. | Egg white and almond shake , small scoop of whey for flavor. |
11/15/2023 | Squats | 4x12 | 325lbs | ||
TRT | Sumo Squat BB | 4x15 | 250lbs | ||
Split squats w/ Barbell | 3x12 | 115lbs | |||
Glute bridge raise with 35lb plate in my lap | 3x15 | 155lbs using barbell | |||
Calf raise (straight, pro, sup) | 3x50 | 205lbs | |||
Burnout Squats | 2x50 | 135lbs | 90sec rest between sets |
you likely wont see much at 25 mg per day... most women dose 10-20 mg per day ...On var 50mg daily ( 25mg am/pm) or is 25mg enough?
I’m set to take 25 am/ 25pm.you likely wont see much at 25 mg per day... most women dose 10-20 mg per day ...
@man05 you starting today ok lets do it, post the new cutter logHere is Wednesday ( last day of TRT 260mg Test c before I start cutter today)
Macros:
11/15/2023Protein 70 50 75 40 30 52 75 392Fat 0 30 5 10 8 22 5 80Carbs 10 26 10 18 12 25 101Liquid Egg white(16oz of egg white) shake with whey protein 1/4 cup oats, blueberries and almond milk. 5 Scrambled whole eggs and 2 oz turkey sausage. Egg white shake with scoop of whey and almond milk. 8 oz ground beef steamed with 1/4C white rice and 1 tsp aminos for flavor. 1 cup Oikos pro yogurt 8oz petite sirloin grilled, medium apple. Egg white and almond shake , small scoop of whey for flavor.
Weights:
11/15/2023Squats 4x12 325lbs TRT Sumo Squat BB 4x15 250lbs Split squats w/ Barbell 3x12 115lbs Glute bridge raise with 35lb plate in my lap 3x15 155lbs using barbell Calf raise (straight, pro, sup) 3x50 205lbs Burnout Squats 2x50 135lbs 90sec rest between sets
Went pretty much to failure, I think I can do the same squat weight but start with 15-20 reps. The two sets of 50 burnouts I had a hard time standing after that, my legs were twitching and they are actually sore today. I will post pics of PharmaPrim 200 in a few hours when it arrives.
On the Primo I figure I will get 4 weeks per bottle, 8 weeks takes me up to vacation beginning, I'm thinking I need 1-2 more bottles to finish this cycle before I go on a long cruise of trt and getting blood work again.
Thoughts on that?
Thank you
Mark
Bent Over Dumbell Row palms out) | 3x25 | 90lbs (45bs each) | ||||
Bent Over Dumbell Row (overhand) | 3x25 | 130lbs 65each) | ||||
Single arm DB rows | 3x25 | 70lbs | ||||
DB pullover | 4x25 | 65lbs | ||||
Shrugs | 3x25 | 225lbs | ||||
Choose a split exercise to alternate | ||||||
Split exercises below: | ||||||
V-Taper row | 3x15 | 65lbs each | pretty gassed at this point, I could barely finish. | |||
Reverse flys | n/a | n/a | ||||
Dumbbell Rows - high rep off bench | 1x50 | 65lbs | even these were tough today | |||
Tricep Kickbacks | 3x25 | 30lbs each | ||||
Rolling Tricep extension on decline | 3x25 | 30lbs each | ||||
Reverse grip straight bar | 3x25 | 55lbs | ||||
DB Hammer curl - sideways | 4x25 | 35lbs each | ||||
Seated DB curls | 4x25 | 30lbs each | ||||
Forearm Curls | 3x25 | 25lbs each | ||||
DB Curls – Standing | 2x50 | 20lb each | I was so weak on set 2 of these I had to sit to finish them, my arms wouldn’t | |||
bend anymore, never been this swollen in my life, never. |
11/17/2023 | Protein | 75 | 75 | 68 | 42 | 50 | 75 | 385 | ||
TRT | Fat | 0 | 5 | 18 | 5 | 8 | 10 | 46 | ||
Carbs | 16 | 4 | 12 | 10 | 28 | 8 | 78 | |||
wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana | Pint of egg whites, scoop of whey | 2 Poblano enchiladas with chicken, scrapped off most of the sauce, was in apinch for quick meal Scoop of whey and half pint of egg white shake. | Protein shake off the shelf Muscle Milk brand | Grilled chciken sandwhich with lettuce and half the bun. | Protein shake with Egg whites blended |
@man05 we are waiting big manI will post a new log once I have the Primo on hand, waiting for USPS, worst case I start Monday and continue this interim log.
As to sets and reps, it seems that I will need to drop some weight to hit 25 reps . All sets should be 3 sets by 25 reps, is that correct? Are we thinking a .07-.15 percent weight reduction? I know for a fact I cannot do 25 reps at 255 hahaha, but goals are nice.
Thank you guys so much, I am learning a tremendous amount about my body and how it responds.
i feel its close and keep it clean broUSPS shows a later delivery tonight, I have to get on the road for one my girls tournaments, so I will start the cutter on Monday and start a new Log for that cycle as well.
Todays weights I started the cutting reps, please let me know how this looked, it was tough but totally worth it, I felt sore but really hard and full, very awesome!!!
Weights from this am:
Is it best to take split 1 of the week towards heavier weights to maintain then split 2 as my high rep sessions?
Bent Over Dumbell Row palms out) 3x25 90lbs (45bs each) Bent Over Dumbell Row (overhand) 3x25 130lbs 65each) Single arm DB rows 3x25 70lbs DB pullover 4x25 65lbs Shrugs 3x25 225lbs Choose a split exercise to alternate Split exercises below: V-Taper row 3x15 65lbs each pretty gassed at this point, I could barely finish. Reverse flys n/a n/a Dumbbell Rows - high rep off bench 1x50 65lbs even these were tough today Tricep Kickbacks 3x25 30lbs each Rolling Tricep extension on decline 3x25 30lbs each Reverse grip straight bar 3x25 55lbs DB Hammer curl - sideways 4x25 35lbs each Seated DB curls 4x25 30lbs each Forearm Curls 3x25 25lbs each DB Curls – Standing 2x50 20lb each I was so weak on set 2 of these I had to sit to finish them, my arms wouldn’t bend anymore, never been this swollen in my life, never.
Here are my macros, kinda sketchy after 5 hours in the car.
11/17/2023Protein 75 75 68 42 50 75 385TRT Fat 0 5 18 5 8 10 46Carbs 16 4 12 10 28 8 78wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, med banana Pint of egg whites, scoop of whey 2 Poblano enchiladas with chicken, scrapped off most of the sauce, was in apinch for quick meal
Scoop of whey and half pint of egg white shake.Protein shake off the shelf Muscle Milk brand Grilled chciken sandwhich with lettuce and half the bun. Protein shake with Egg whites blended
I have legs tomorrow, no squat rack but I brought some 53lb and 35lb KB's soo Iwill squat high volume and walking lunges and calf raises.
Chat with you guys soon.
Mark