My Vacation cutting cycle

[2Thick]

yeah domestic supply has some really good Primo we've seen people run it before with success
you don't have to worry about joins with it and I would drop the Winstrol you something else

 

[Vadim Fedorov]

how about using anavar instead?
it isn't harsh like Winstrol is and it won't mess around with your hair or your joints

 

[Monstro]

yeah domestic supply has a good European Division and I've used them many times for my contest prep
go with them and place that order and I'm waiting for your log Journal

 

[JasonPriest]

thank you for choosing domestic Supply
I've most certainly use their Primo and I can vouch for it
make sure you get pictures up to show them off once they get to you

 

[BodyMonster34]

bro this gonna be a great log
not a fan of primo but not my thing

 

[Quadsweep]

i would drop the winstrol idea entirely
you just don't need it right now anyway

 

[MasonicBodybuilder]

I also recommend Domestic-Supply. Especially for primo where it is highly faked.

 

[man05]

2x200 Pharmaprim inbound from Greg, should be 2 days or so. New cutter will be 300test c, 500primo, 25-50mg var daily, 7n2guard tablets.
Todays Macro's

11/13/2023​	Protein	70​	70​	70​	70​	65​	40​			385​
	Fat	13​	13​	20​	10​	8​	0​			64​
	Carbs	10​	20​	22​	12​	24​	18​			106​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled 12oz steak, small apple	Muscle Milk whey and egg white shake, Tbsp almond butter	Grilled chicken sandwhich	Whey fruit smoothie

Todays Weights

11/13/2023​	Flat BB bench	5 sets	2x8@225, 2x6, 1x5 @245
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	4x10	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	70lbs(35ea)
	Front deltoid raises standing	4x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

Once I get this log rolling this week, okay to update every Tuesday, Thursday, Sat? Or you want Daily?

Thoughts, feedback? Yes, I love my ass getting kicked as you can tell from the Deca trip I was on, good times.


Thanks guys


Mark

 

[man05]

bro this gonna be a great log
not a fan of primo but not my thing

Next years big cycle you’ll love, doubt you can guess the main compound

 

[MUSTANG_18]

2x200 Pharmaprim inbound from Greg, should be 2 days or so. New cutter will be 300test c, 500primo, 25-50mg var daily, 7n2guard tablets.
Todays Macro's

11/13/2023​	Protein	70​	70​	70​	70​	65​	40​			385​
	Fat	13​	13​	20​	10​	8​	0​			64​
	Carbs	10​	20​	22​	12​	24​	18​			106​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled 12oz steak, small apple	Muscle Milk whey and egg white shake, Tbsp almond butter	Grilled chicken sandwhich	Whey fruit smoothie

Todays Weights

11/13/2023​	Flat BB bench	5 sets	2x8@225, 2x6, 1x5 @245
	Incline DB bench	3x6	195
	Flat bench DB flye	3x12	55lb each
	Flat bench press Burnout	1x50	135lbs
	Leaning single arms side deltoid raise	4x10	50lbs (25lbs ea) first 2 sets then back to 20lbs for last set
	Chest supported deltoid raise	3x8	70lbs(35ea)
	Front deltoid raises standing	4x8	50lbs (25lbs ea)
	Standing DB Upright row	3x8	70lbs(35lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

Once I get this log rolling this week, okay to update every Tuesday, Thursday, Sat? Or you want Daily?

Thoughts, feedback? Yes, I love my ass getting kicked as you can tell from the Deca trip I was on, good times.


Thanks guys


Mark

@man05 i like the high protein day today bro you killed it

trainining careful on the Arnold press with injury go slow

waiting on this new log, if you can update it daily but if family issues, try to update Every other day like Monday Wed Friday Sunday

feedback wise I like your dedication bro we going to get some huge gains pushing hard