Hi folks! I hope you are all having a great day so far.
I would like to share my cycle log with you if possible.
Body status:
26years
174cm
75kg
Steroids:
350mg Test E e3.5d (week 13 now)
300mg Tren E e3.5d (week 5 now)
400mg Masteron E e3.5d (week 4 now)
Aromasin 12.5mg on injection day
Side effects:
None, except for puffy nipples got blood tests today. I am sure my nipple are sensitive and feel a lump. Will take Ralox 60mg, Nolva 10mg, Caber 5mg then 0.25 per week.
Bloodworks: April 5th, 2024.
Prolactin 17.6 (3.8-20.6 ug/L)
E2 1156 (<162 pmol/L)
Test (>52.0 (8.4-28.8 nmol/L)
I am extremely shocked my E2 is so high!!!!!!!!!!!!!! Will take Aromasin 3x a week.
Supplements:
CoQ10
ALA
Benfotimaine
Omega 3
Garlic
Taurine
Beta Alanine
Citrulline
B12
Biotin
Diet:
TDEE: 2880 (as my calculator says but i have been eating +500 above that and I was not gaining any weight so I believe it is higher than this) so I added more calories to make sure I am at a +300 surplus.
500ml milk 0% + banana + fruit + 20g honey (PREWORKOUT)
250ml milk 0% + 2x whey (POST WORKOUT)
2x Waffles + 1.5x tablespoon of nutella
47g bran cereal + 250ml milk 0%
1x apples
3 eggs + 1x olive oil + 2x whole grain toasts
200g cottage cheese
400g Cooked Pasta (no salt)
200g chicken breast (butter chicken seasoning)
Training
6 days a week
DB Bench Press 4x10
DB Incline Press 3x10
Incline Machine Press 3x10
Pec Dec 3x10
Machine Press 3x10 + Y Raises 3x12
Bicep Curl 3x10 (dropset) + AB Crunches
Preacher Curl 3x10 + AB Crunches
Incline Curl 3x21’s + Cable External Rotation
Hammer Curl 3x10 + Y Raise
Chin Ups 4x12
Underhand Pulldown Bar Attachment + Machine Row 4x10
Straight Arm Pulldown one arm 4x10 + AB Crunches
High Side Lateral Row + High Row 3x10
T Bar Row 2x10
Tricep Pushdown Straight 3x10 + Hammer Rope Curl 3x10
Close Grip Bench Press 3x10
Cable kickback 3x10 + Back Extensions
Skull Crushers 3x10
Military Press 4x10
Wide Seated Row 4x15
DB Lateral Raises 6x20
Cable Rear Delt Flies 4x20
Standing Lateral Raise Machine 4x20 (then do last set as drop set)
Leg Curl 4x12
Lying Curl 4x12
Leg Press 4x12
Hack Squat 4x12
Lateral raise myoreps
REST
Barbell Bench Press 4x6
Incline DB Press 4x8
Incline Machine Press 3x8
Cable High to Low Crossover 3x8
Middle high cable crossover 3x8
Seated DB Curl 3x8 + AB Crunches
Incline Curl 3x8 + AB Crunches
Incline Hammer Curl 3x8 + Y Raises
Bayesian Curl 3x8 + Cable External rotations 3x12
Chin Ups 4x8
Pull down V 4x8 + Straight Arm Pulldown 4x8
Lat Pulldown machine underhand 4x8
Isolateral + Incline Row 3x8
Yates Row 2x8
Tricep Pushdown Rope 3x8 + Hammer Rope Curl 4x15
Close Grip Bench Press 5x8
Skull Crushers 5x8
Dips 2x15 + Back Extensions
Military Press 4x8
Cable Raises 4x20
Seated Wide Row 4x12
Standing Lateral Raise Machine 6x12 (then do last set as drop set)
Cable Rear Delt Flies 4x20
Leg Curl 4x12
Lying Curl 4x12
Leg Press 4x12
Hack Squat 4x12
Lateral myoreps
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