Approved Log Training Log

[MUSTANG_18]

Today’s session was back:-
Pulldowns:
68x10
75x10
75x8

Iso lateral neutral grip row machine:
20x10
30x15
40x12

Pullover machine:
70x10
80x12
90x9

Pec dec rear fly:
40x8
33x11
33x10

Calories for the day were 3,397
P:228
C:358
F:110

Still hovering at 175lbs bw.

@williamgolding good training day again but dont see cardio, cardio done?

and protein has to go over 250 grams towards 300 grams

 

[ballin2504]

Awesome to see a training log. Smart move

 

[25homes]

Height: 5’9
BW: 175lbs, 13-15%bf (guess)
Age:22

Current 1RM
Bench: 110kg
Squat:150kg
Deadlift: I don’t do them

Today’s session was legs and shoulders (all weights in kg):-
Shoulder press machine:
90x9
90x9
80x9
80x5
Machine plate Lateral Raises:
10x10
10x10
10x12

Leg Press:
130x10
210x10
250x10
Hacksquat:
120x10
120x10
120x8

Calories for the day were 3,720
P:245
C:352
F:141

Any advice or recommendations would be appreciated.

Nice work

 

[Noah Wixx]

Very good start with the log, welcome

 

[Tiger Salman Khan]

Good start to the log dude......