Approved Log Domestic-Supply.com Bulking Log - 25Homes

[25homes]

Ham with fried rice and a nice chunk of salmon. Been killing the salmon. Prob eat 3-4 times a week lately.

 

[Tiger Salman Khan]

Here is another update on food and training...

9am ham rice and eggs
1130am protein balls and shake
230pm salmon rice filet
530pm pork chops and rice
730pm muscle milk
830pm chicken and rice

trained Bis and tris

Tri pushdown 4 sets of 20 reps not sure on weight

wide grip curls 4 sets of 20 reps super set with pushdowns

dip mach 175lbs at 25 reps
190lbs at 22 reps
205lbs at 18 reps
205lbs at 14 reps drop to 160lbs 20 reps could do more weight but lifts me off the machine no belt to hold you down...need someone put plate on my lap I guess.

concentrate curl mach 70lbs at 18 reps
75lbs at 15 reps
85lbs at 15 reps
85lbs at 12 reps

skull crusher and close grip press 60lbs 25reps sk cr 20 reps close press 4 sets

dbell curls 40lbs at 18 reps
45lbs at 15 reps
50lbs at 11 reps
55lbs at 8 reps


Feel really strong and full. Weight is stuck about 205 but I am lean. I can cheat and eat ice cream and cereal for a week on top of all the food. I am continuing to drink the Chocolate milk it just dont matter. Ill get pics this week. Look like i am in a cut cycle SMH Crazy how my metabolism works on gear. Just stupid

@25homes diet and training looks awesome......

 

[MUSTANG_18]

Ham with fried rice and a nice chunk of salmon. Been killing the salmon. Prob eat 3-4 times a week lately.

@25homes real deal you doing it and getting ripped

 

[SteveMobsterG]

Love me some salmon

 

[stevesmi]

make sure with salmon its wild caught + free of additives

supermarkets love to add coloring to salmon so it looks better

 

[Quadsweep]

ham rice and eggs is middle america eating

 

[BodyMonster34]

bro problem with ham too much salt

 

[JasonPriest]

surprised you aren't getting in more beef

 

[Monstro]

Monstro says need more fats too

 

[Vadim Fedorov]

your diet is good but adding some fruits and veggies